After an extended weekend, don’t you kind of just want to curl up in the fetal position rather than return to your desk and try to complete in 4 days what you should have done in 5?
That’s why you may want to give this one a try today. This is child’s pose and it’s our recovery pose in yoga. We retreat here when we’re feeling dizzy and nauseated or sometimes just for a counter stretch to certain other back poses.
I like to lay my arms down alongside my body rather than out in front so that I’m in the smallest, safest little ball possible.
You may find me this way under my desk today.