One pose in yoga I can’t quite seem to figure out is reverse warrior–also known as exalted or peaceful warrior. All yoga poses are dynamic even when you’re standing still and they generally elicit some sort of physical or at least mental response from me. But when I am in exalted warrior I feel like I’m doing nothing at all.

Last week Allison explained the significance of reverse warrior and it has weighed on me the past few days. Reverse warrior is a powerful stretch for the side body but it is also a symbol of peace and surrender. The arm raised into the air represents the warrior’s sword. It points away from battle toward the heavens as a sign of peace.

I have not been at peace lately. I wake up every day angry and at odds with the world. I have no reason to feel this way. But I am constantly battling myself and my surroundings. I feel a general sense of disappointment and disinterest and it is affecting the way I move through my day.

I have no right to feel this way. I have an easy life. I have food, a home, a car and people who love me. I am debt-free and was educated on someone else’s dime (thanks, parents). Easy is the only way I know to describe it. A lot of people have it a lot worse and you don’t hear them whining.

And so, with my arm raised high, I am attempting peace in my own life. I have no reason not to.

“Do your best as an expression of love for your life.”