Ever wonder why when you buy a “veggie” burger in the frozen food section, the ingredient list is often severely lacking in vegetables? Dr. Praeger burgers excluded, a lot of veggie burgers are full of anything but vegetables. That’s why it’s fun to make them at home. Here’s a quick and (very) easy recipe from Diet, Dessert and Dogs that I saw adapted on Oh She Glows.
Ricki used garbanzo flour and Angela used spelt. I went with oat flour and it worked very nicely. To make oat flour, just put whole oats in a coffee grinder and go to town.
These burgers are really great and are filled with red pepper, chickpeas, spinach, carrot, sunflower seeds, onion, dill, basil and all kinds of awesome. Definitely the best burgers I’ve made at home.