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Archive for April, 2010

Massaged Kale Salad

In What's for Lunch? on April 29, 2010 at 6:31 pm

Massaged kale salad with tofu

The things I do for food…

Excluding my boyfriend (obviously?), I’m not big on human-to-human contact. Ask me to massage olive oil into a mountain of kale, however, and I’m totally game.

I’ve seen raw massaged kale salads around the blogosphere and have also been eating it off the Whole Foods bar that last few times I was there. It’s so good. So clean and fresh. Mmm. I was pretty sure I got the idea from the name but just to be sure I checked a few recipes. As it turns out, it’s exactly what you’d suspect. Massage olive oil into kale. Weeeeird.

I used curly kale, which is apparently NOT the kale to use for this but works just the same with a whole lot more massaging. I added one tablespoon of olive oil for massaging and then added a squeeze of lemon, 1 shredded carrot, half a shredded zucchini and topped it off with toasted sunflower seeds and tofu.

Crazy good.

However, after making this myself and understanding the amount of contact made with the food, I question eating it anywhere but in my own kitchen. Eek.

60-Second Soup

In Recipes and Meals on April 29, 2010 at 9:06 am

Emergency feel good food

Last night I got home from class around 9:30pm ravenous and fighting a raging caffeine withdrawal headache. Yes, I think I just gave up coffee on a whim on a day when I had a massive lab report due and had been up until 1:30am the night before. More on that later.

Since I was freaking about about said lab report (that Savvy Julie totally helped me out on) I got to class two hours early to work on it and didn’t pack enough snacks to get me through the five hours I was there. [Oh, and my lab was totally fine. I was just trying to make it harder than it was. Of course.]

When I got home I thought I would surely perish. I knew I didn’t want anything I had to chew because my head was hurting so badly. So I frantically threw together this mock minestrone soup in, I kid you not, 60 seconds.

Mock Minestrone Soup

1 can diced tomatoes (preferably seasoned with basil, garlic, oregano)
1/2 can dark red kidney beans
1/2 can chickpeas
1 cup vegetable broth
1 small zucchini, frantically chopped

Haphazardly throw everything into a pot and bring it to a boil then reduce to a simmer. EAT.

I don’t know why I decided to suddenly remove caffeine from my life yesterday. But I also wasn’t entirely sure why I stopped eating meat in high school and that has gone well. I only drink one cup of coffee a day but I still felt horrible by about 7pm yesterday after not having it. The headache got progressively worse until around 10pm when I finally just went to sleep.

I knew that if I could make it over that first withdrawal hump then I’d be in the clear. So here we are the morning after and I feel fine as I sip my decaf coffee.

Pre-yoga breakfast

And yes, I realize decaf still has some caffeine in it. Baby steps.

Justifying Whole Foods

In What's for Lunch? on April 28, 2010 at 1:35 pm

Is it worth it?

I hear a lot of people say that they avoid Whole Foods because they simply can’t afford it. I hear you. I used to cringe at the cash register too. But since I’ve transitioned to doing almost 100% of my shopping here, I’ve realized that it’s not actually that much more than I’d spend elsewhere and that the slight increase is worth it for what I get.

Take, for example, the hot bar lunch I just ate.

Worth it

I like to eat at the hot bar on occasion because it’s filled with things I love but don’t necessarily have stocked in my house in bulk. It’s also a great way to get introduced to new things. Our hot bar is constantly rotating in new weird whole grains I’ve never seen. If I like it, I’ll start buying it out of the bulk bins.

The bar sells for $7.99/lb, which may seem like a lot, but consider this:

I got 0.97 lb of clean, whole foods for just over $8 (with tax). It would take 3 McDonald’s 1/3 angus burgers at $4 a pop to match the quantity of food I got on the hot bar. OK, we’ll say 2 burgers since you have the weight of bread and toppings to consider.

No thanks

Sure, the burgers would get you more calories per dollar but… they’re gross calories. My calories came in the form of vegetables, whole grains and plant-based protein. The burger calories come from sodium-laden “meat,” bread and something they call “cheese” but certainly is not.

I realize that buying healthy food can seem expensive. But the way I see it, you can pay for the good stuff now or pay for the bad stuff in the form of illnesses later on.

And let’s not forget that I am currently a marginally employed, soon-to-be buried in grad school debt 20-something just like you. Food is a priority.

Sign the Petition

In Health on April 27, 2010 at 1:17 pm

Sign the petition

I know that the food blog world is all abuzz with excitement for Jamie Oliver’s Food Revolution, but if you haven’t heard:

Chef Jamie Oliver has set out to revolutionize food in America starting in our school cafeterias. He spent three months in Huntington, West Virginia, the unhealthiest city in America according to the CDC, working with their principals, school cooks and politicians to make a change.

The cause, in a word, is necessary. This generation of American children is the first expected to live a shorter life than their parents. Many of them will suffer (and die) from preventable obesity-related diseases. Key word: preventable.

Yes, he is a celebrity chef and yes it’s a television show (a Ryan Seacrest Production at that) and yes, as such, the whole thing can be a bit gimmicky. But look past all the fluff and you’ll see that the fact is that we have a serious problem and the problem can be fixed by improving the food we eat. It’s that easy.

There are complications, of course. Complications like laughable USDA food regulations, understaffed kitchens and, of course, money. So it’s going to take more than just Jamie Oliver to make this happen.

Help Jamie take his cause to Washington and ignite change by signing his Food Revolution petition. He needs 1 million signatures and is only halfway there. Even if you doubt that this petition will do any good, sign your name anyway as a challenge to Jamie and his team to deliver.

Loaded Tater

In Snack on April 27, 2010 at 10:58 am

Mmmm

Check out this big ol’ pile of awesome I had before class last night–baked potato topped with black beans, corn, salsa and tofu. Mmmm.

And about halfway through I had a great idea to add avocado.

Ooooooh

All together now: GREAT IDEA, KATIEEE.

I must disclose that I later got so sick in class I thought I was going to die or at least need Stew to come pick me up so I could die at home, but I don’t think the potato was to blame. I should definitely get some extra credit for not vomiting AND for not leaving class when I thought I was going to vomit because I wanted to get all the notes. Soldier.

Coffee Fix Coffee

In Coffee on April 26, 2010 at 12:46 pm

Fix Coffee

Got my coffee fix this morning at Fix Coffee. I was out of almond milk at home and refuse to drink black coffee. I also had to get myself far enough away from my computer that I would be forced to study. Otherwise I will read blogs all day. It’s true.

Whyyy

I did make some progress memorizing my medical terminology flash cards. Here’s a little tip for everybody: Don’t work full-time and take a full load of classes because you will inevitably ignore your classes (especially if they’re online) and be forced to learn EVERYTHING the week before the final.

That's only half :(

Sigh.

Red Bowl: Handsome is…

In Restaurants on April 26, 2010 at 12:37 pm

Steamed veggies, tofu and brown rice

Stew and I were in Rock Hill on Saturday with my brother and unfortunately our big plan to tailgate and watch fireworks that night got rained out big time. We did, however, have time for a mediocre lunch at Red Bowl.

I got the steamed veggies and brown rice and added tofu. Each meal came with a spring roll too.

Spring roll

I didn’t hate my meal at all and actually put away juuust about the entire thing. But Stew said his pad Thai tasted like dog breath.

Fail Thai

I got the most ridiculous fortune from a cookie I have ever seen:

Why thank you.

Also… WHAT IS THIS?

AAAAH

We saw it outside Harris Teeter. I’m sorry, I didn’t know Rock Hill was THE AMAZON.

Almond-licious Ice Cream

In Products on April 25, 2010 at 10:14 pm

Vegan, gluten-free, soy-free... and awesome

Stew and I have made an incredible discovery. Well… I found it first. But I think he definitely loves it more…

Almond-licious Ice Supreme! Vegan, gluten-free, soy-free ice “cream” made from (are you ready?) raw almonds and cashews. Whaaaat? Yeah! And it’s delicious too.

We’ve had the strawberry and pecan and desperately want Whole Foods to get it together and stock the new coconut flavor.

I realize that at $7 a tub this is not exactly budget ice cream. But you get what you pay for, and with this you get: raw almonds, raw cashews, real vanilla and Himalayan crystal salt. Do it.

I Have a Corn Dog

In Restaurants on April 24, 2010 at 8:51 am

American Honey

Last night Stew and I wandered around Charlotte and grabbed dinner before meeting up with my brother at his house. We decided on Whiskey Warehouse because it looked awesome, it had a vegetarian section on the menu, aaaand… whiskey. Somehow they don’t have a website so here’s the Yelp listing.

We loved this place. They had their giant front and back doors open giving it a relaxed, spring-y feel. I got a glass of pinot grigio and Stew (aw, Stew) ordered American Honey on the rocks… while American Honey was playing. Haaa, he had no idea the song was on.

Pinot grigio

We started with the spinach dip, which to our pleasant surprise contained real spinach–leaves of actual spinach–that made up most of the dip.

Spinach dip

Stew was still full from lunch so he got the Warehouse salad, which contained avocado and other things that don’t matter as much as avocado.

Warehouse salad

And I was quite hungry so I got the black bean burger and ate every bite.

Veggie burger

The veggie burger was totally just a microwaved Morningstar or something but I inhaled it anyway and enjoyed every bite. The fries were also good.

Our waitress was awesome. For some reason I kept saying “Do you have…” instead of “Can I have…” to her, which resulted in lots of stupid questions like:

Do you have pickles?

Do you have mustard?

She finally just said, “Nope. No mustard.” And I got visibly sad, dropped my head, and said, “Oh ok.”

Then she totally owned me and was all, “Juuuust kiddiiiing. Obviously we have mustard. Grey Poupon and regular.”

It does exist!

Ha, you got me, Pamela. You got me.

Later we met up with my brother and hit up Beef O’Brady’s. Mmmhm. You heard right: Beef.O.Brady’s.

I had a juice box.

Ohhh, of course

No one else approved.

The critics

The question is not why I got a juice box at a bar but why a bar would be stocked with juice boxes. Am I right?

We got home around 1:30am and then promptly turned around and went to Walmart to get this Great Value cajun trail mix my brother was raving about. We also picked up some fruit for breakfast since his first response to what he had stocked for snacking was, “I have a corn dog.”

Caturday 4/24/10

In Cats on April 24, 2010 at 8:22 am

Weasel loves yoga

Not much excitement on the cat front this week… EXCEPT that Ralph and Weaz have a new friend/enemy, a stray cat we’re calling Pedro. You may remember him from Caturday 4/10/10.

Baby squirrel!

Pedro’s a real cat that lives outside and eats small animals. Earlier this week I caught him running (very slowly) after this baby squirrel. So I stood in the way for a good 15 minutes until Pedro forgot and the baby squirrel scampered away. No, nature will not run its course on my watch.

Anyway, Ralph and Weaz hate Pedro. I felt bad for him for a while but… who would want to be friends with these fools anyway?

Ok, cats

Those are two separate pictures (obviously?) but yes they are laying like that at the same time.

This position they’re in is common but, unfortunately, does not appear on this fantastic collection of possible cat poses:

Meatloaf!

I suppose it usually follows The Flop. Meatloaf and Linebacker are my favorite.

We need a name for this beauty…

Untitled

On Being Prepared

In What's for Lunch? on April 23, 2010 at 1:15 pm

Earth Fare hot bar goods

So I’m working on finding balance between being prepared and constantly fretting about the future. It’s a fine line, my friends. My mind has this nasty habit of wandering off into hypothetical, nonexistent, entirely fabricated events in the future. It happens so frequently that I’ve found that I have trouble enjoying anything about my present situation.

Boooo. What a waste of life. Yoga teaches us to be present, and I’ve been working hard on that. But I also like to be prepared. This whole going back to school adventure I’m diving into didn’t happen without thought. I saved 20% of my income last year as a safety net. Do it now, but do give it some thought.

But wait, why am I rambling on about this? Why am I at Earth Fare?

I’m at Earth Fare because I had an interview this morning with the chair of the Nutrition Department at school and it’s across the street and I was hungry. I know that the drive here only takes an hour and a half but Google maps said two and a half. So I left two hours and 45 minutes early.

And I got stuck behind a house.

Whyyyyy

And still got there 30 minutes early. And that is why we always leave early.

Rosalinda's: Not Tacos de Papa

In Restaurants on April 23, 2010 at 12:53 pm

Vegetarian fajitas

An amazing thing happened last night. I ordered something other than potato tacos for the first time ever at Rosalinda’s. I’ve been eating at this place since my first visit ever on my 20th birthday (that’s 4… almost 5 years, by the way).

It’s not that the menu lacks vegetarian options; it’s that I love the potato tacos. But after many visits watching Stew enjoy a new dish each time, I finally had to take the leap and try the vegetarian fajitas.

Mmmm

So good. So so so good. When it comes to fajitas I usually skip the tortillas and just eat the pile of veggies and rice. Not at Rosalinda’s. Rosalinda makes all her tortillas by hand… from scratch. They are incredible.

This doesn’t mean I won’t just order the tacos de papa again next time. But I’m glad I finally ate something else.

Cauliflowery

In What's for Lunch? on April 22, 2010 at 4:18 pm

Cauliflower steak, brown rice, zucchini, tempeh

I was going to try and make up a story about how this lunch was in honor of Earth Day, but it wasn’t. It was in honor of my need to use up some produce. So I roasted some cauliflower steaks, sauteed some tempeh and zucchini and piled it atop brown rice with some liquid aminos for blowyamind flavor.

Liquid aminos are like soy sauce but way, WAY better.

It was definitely one of the simplest, most perfect meals I have ever eaten. But if I keep saying that about so many things then no one is ever going to believe me.

The Immensity of Yourself

In Yoga on April 22, 2010 at 11:35 am

Bhagwan Shree Rajneesh

This morning I went to the 9:30am yoga class that I have never attended since I’m always at work. It’s so nice to start the day with yoga but I was entirely too lazy to get up for the 6am classes in order to get to work on time. So here I was at morning yoga, apparently very eager and entirely too early…

I like to kill time at the studio by reading the many books that the teachers read from at the end of class. Meditation would probably be a wiser, more yogic use of my time, but I am not all that wise. So today I grabbed a book I hadn’t seen before–A Guide for the Advanced Soul. It’s a collection of inspiring sayings from some pretty inspiring people. This one jumped out at me today:

“How much longer will you go on letting your energy sleep? How much longer are you going to stay oblivious of the immensity of yourself? Don’t lose time in  conflict; lose no time in doubt–time can never be recovered and if you miss an opportunity it may take many lives before another comes your way again.”

- Bhagwan Shree Rajneesh, A Cup of Tea

Pepperoni Face

In Weird on April 22, 2010 at 8:09 am

AAAAHHH

Here’s a terrible way to honor someone’s athletic prowess: Create a larger-than-life replication of said athlete using thousands of pepperoni slices. Ack.

Clemson University football players and projected top picks for the NFL Draft, CJ Spiller and Ndamukong Suh, are already collecting endorsement deals. And apparently when you partner with Subway, they make a pepperoni monstrosity in your honor.

What nightmares are made of

You can catch a video of the pepperoni artist in action here.

Can you imagine the smell? Apparently these things are getting lugged up to NYC for a big reveal at a Subway shop there. Gah, if you assume it took the artist several days to complete the work… and they were revealed yesterday… and it takes a while to get to NYC… PEPPERONI SHOULD NOT SIT OUT THAT LONG.

Let's Eat Outside

In What's for Lunch? on April 21, 2010 at 9:53 pm

Lunch in the park

Today I felt the need to escape the house for lunch because it’s a dark little cave that receives zero natural lighting and makes me crazy in the head.

I had a Sunshine burger on millet bread with spinach and green sauce along with kale chips, carrots and the rest of last night’s Bragg apple cider vinegar.

I was really mad at myself as soon as I microwaved the burger and remembered I had homemade bean burgers in the fridge. Worse things have happened. Speaking of burgers… I also got REALLY mad when I realized this restaurant that Cara tweeted is on the other side of the country. Sometimes I feel like I’ve been living on the wrong coast for way too long.

You know I’ve never been to the West coast? Never.ever. Shame, right? Blerg.

Tempeh Wrap

In Snack on April 21, 2010 at 8:25 am

Aren't you beautiful?

Now that everyone knows I’ve been sitting in a chemistry lab until the wee hours of the morning (nah, just ’til 9pm two nights a week), I can finally share some delicious snacks I’ve been eating there. My class is just under three hours long and some nights I would go straight from work to yoga (to the studio’s shower… briefly) to class. So packing food that could withstand the entire day was very important.

This is a gluten-free wrap (that I hated at first but now LOVE) with mashed kidney beans, green sauce and tempeh. I made this several times because it.is.so.good. It’s also easy to transport and eat.

Whole Foods for Non-Cravings

In Dinner, Products on April 20, 2010 at 9:11 pm

A little of this, little of that

Tonight Stew and I couldn’t figure out what to eat because we couldn’t figure out what we were craving. The Whole Foods hot bar is an ideal solution for such a situation as you can have a little of everything.

If I am remembering correctly I had: herb-roasted zucchini and squash, raw kale salad, maple tofu salad, some kind of indistinguishable whole grain, white beans, baby potatoes, curry cauliflower and broccoli salad.

Stew's plate

We also had Bragg apple cider vinegar with honey and ACV with ginger. Didn’t notice the ginger had Stevia in it until there was no turning back. Boo. The honey in the other one is awesommme.

Oatmeal As It Should Be

In Breakfast on April 20, 2010 at 9:03 pm

Oatmeal... from the stove

This morning I made oatmeal on the stove for the first time in I don’t know how long. I have nothing against instant oats so the microwave was usually my choice method of prep. Even if the oats aren’t instant, I’ll still just throw hot water on them and call it oatmeal.

This morning was different. This morning I followed Kath’s how-to for whipped banana oatmeal and it was glorious. Adding the banana totally eliminates the need for any other kind of sweetener. So I just added cinnamon, chia seeds, ground flax and a glob of Nuttzo.

So good.

Crunchy Quinoa Cereal

In Breakfast on April 20, 2010 at 9:00 am

Crunchy quinoa cereal

Since my body seems to be insisting that I shift away from the morning smoothies to more substantial oatmeal and cereal breakfasts, I decided to make this crunchy quinoa cereal I’ve been seeing around the blog world. I made Angela’s version (with some variations) but I’ve seen similar ideas on Healthy Tipping Point and Edible Perspective.

I really love it. But keep in mind that I like really unsweet cereals (think Grape Nuts) that most of the world can’t tolerate. You could add more maple syrup, I guess… But I think it’s perfect just like this. Plus, quinoa is a great source of protein.

Crunchy Quinoa Cereal
(adapted from Oh She Glows)

1.5 c cooked quinoa
2 tbsp maple syrup
1 tbsp chia seeds
1 tbsp ground flax
1/4 c sunflower seeds
pinch of salt

Combine everything in a bowl then spread out on parchment paper. Bake at 350 degrees for about 45-50 minutes stirring the mix around a few times.

Cerealand

I totally love it and will definitely continue to make variations of this with different nuts, seeds, spices, etc. I also want to try the other two recipes as well as both of those call for uncooked rinsed quinoa which would eliminate one step.

Bag of delicious

Unapologetically

In Uncategorized on April 19, 2010 at 10:54 pm

Here comes a rant...

I’m a firm believer that everyone should be required to work in food service at some point in their lives. The earlier the better, as this will prepare you for a lifetime of not acting like the asshole around which the world orbits every time you enter a restaurant.

I waitressed for a bit in college… at a rib joint. I walked out about two weeks in and never picked up my first paycheck. I did it again after graduation, this time at a steakhouse. (There are no vegetarian restaurants in Greenville. Clearly.) This was a much better situation. I liked the location, the managers, the money. Damn, servers make good money. Nothing like the bar staff, of course, but probably more than I make at my “real” job. (PS – Serving is a real job. A really effing hard job, too.)

I learned quickly that I was out of place on the staff. I had just attended a 4-year university. I considered the waitressing gig temporary until I found a “real” job. I didn’t drink on the job. I didn’t eat the steaks.

I also apologized constantly. For everything. Even when someone else did something wrong. Food service is challenging and humbling work. The customer is always right. No matter what. And they think you are worthless… most of the time. I didn’t mind it though. I’m pretty good at appeasing obnoxious people. Servitude is my forte.

If I didn’t have a customer bitching at me, I was apologizing to other servers for bumping into them, for them bumping into me, for anything. Until one day I said sorry and one of the other waitresses replied, “What are you talking about? I just got in your way… and I’m not sorry. Why would you be?”

Hm. Good point. Apologizing is in my nature. It’s a reflex. I feel bad about everything. I never want to let anyone down, to mess anything up or to get in anyone’s way. I think I’m really good about admitting fault, so good that sometimes I do it when there is no fault to admit. I have a bad habit of wanting to please everyone but this sometimes leaves me feeling, how shall I say, suffocated? Stagnant? Trapped?

About a year ago I started to feel all of those things about my life. I was simultaneously overwhelmed by my new adult responsibilities and painfully underwhelmed by the monotony of the “real” world. My friends were all moving on to jobs and grad programs in big cool cities and I felt like I was going nowhere. I had some ideas of things I’d like to do but I didn’t want to upset people at work by quitting or disappoint my parents. So I sat and I tortured myself with daydreams about another life.

Eight months ago I started this blog. I saw it as my creative outlet. It pulled me out of my depression and gave me something constructive to do. It has since become a severe (but perhaps productive?) addiction.

Six months ago I realized my blog hobby could be a career if I really wanted it to be. Yes, I have a BA in Spanish and yes my job title is Brand Strategist and no those things don’t qualify me to do anything nutrition or food related. So I decided to go back to school. I applied to a Masters of Human Nutrition program (yep, the same RD program Kath is in now) and (assuming I’d get in) also enrolled full-time as a night student at the local tech college to start getting some credits out of the way.

Four months ago I was accepted to the program. Good thing the night classes weren’t a waste because they have consumed my life (and subsequently ruined Stew’s, probably) for the past 120 days. Heads up, full-time work + full-time school is a terrible idea. I haven’t felt comfortable talking about this plan because 1) my employer didn’t know and 2) the financial stars have not yet aligned for the Masters program. But what the hell, right? This is the plan for now anyway.

About two months ago my yoga studio announced that it will start a hot yoga teacher training program (like hot-yoga, not hot-yoga-teacher) this summer. I missed the deadline to apply because I knew I’d be leaving for school, but asked to be considered anyway. I got in and I plan to come back into town once a month to complete my training.

And finally, a few weeks ago I quit my job. Today was my last day.

I have felt very guilty throughout this entire process. I feel bad about leaving my job when so many other people are getting fired. I feel bad about studying or working every second of every day instead of spending it with Stew or keeping up with my friends and family. And I feel bad that, try as they might, my parents’ sound life advice fell on deaf ears. But you know what? Nobody else wants me to feel bad.

And so an amazing thing has happened. I’m not apologizing anymore. I realize it’s ok to quit or to start over or to just pause for a bit. If you don’t at least try, you’ll have no one to blame but your self because no one else will be apologizing for holding you back. Believe me. That’s all on you.

So I’m stepping out of my comfort zone (waaaay out, like into a chemistry lab) and trying something new. People do it all the time. The world keeps on turning. And for the record, my parents, my coworkers, my siblings, my friends, my cats and my unbelievably supportive boyfriend are all on board with it. It’s a little bit scary and it might even be a little bit selfish, I guess. But I am not sorry.

If you’re thinking about trying something new but feel like the world is holding you back, consider the possibility that you may be the one in charge for once. Do it now. Do it now. Do it now.

Homemade Electrolyte Drink

In Recipes and Meals on April 19, 2010 at 9:19 pm

Electrolyte goodness

You know how you get crazy thirsty after eating a high-sodium meal (perhaps like THIS)? So isn’t it kind of confusing that we also need sodium in order to rehydrate after sweating profusely? Hmmm…

Electrolytes!

Electrolytes are lovely little ions that help your body stay hydrated and, no, I do not know why Na+ (sodium) succeeds in making you both thirsty and hydrated. Primary electrolytes include sodium, potassium, calcium and magnesium. The two most often found in special sports drinks (along with lots of sugar and fake coloring) are sodium and potassium.

You know where else you can get sodium and potassium? In your kitchen.

Yep, you can make your own sports drinks and spare yourself the expense and extra unnecessary ingredients. Since I practice hot yoga frequently, I’m constantly concerned about keeping myself hydrated and I know that water alone won’t do it.

Sometimes I buy Smart Water since it contains electrolytes and no other weird stuff or coconut water, which is a natural source of electrolytes. But since that habit is a bit expensive I thought there must be a way to make a hydrating sports drink at home. And there is.

According to this article, a typical sports drink contains about 110 mg of sodium (about 1/20th teaspoon of salt) and 30 mg of potassium (about 2 tbsp lemon juice). Add that to a cup of water and BOOM electrolyte drink.

You can also add other flavorings or sweeteners if you don’t like the taste but I drank mine just like that and thought it was fine–potent lemon water. There are more homemade electrolyte drink ideas here.

Stew's Trio of Hummus

In Recipes and Meals on April 19, 2010 at 8:29 am

Mmmm

Stew is a master of hummus and makes it often. I think everyone knows that hummus is just chickpeas, tahini, olive oil, salt and pepper, and lemon. Unfortunately, we always had trouble getting ours to the right consistency. Adding more and more olive oil is NOT the trick, by the way.

Stew’s secret for the perfect hummus consistency is to thin it out with a little vegetable broth.

He also loves spices. LOTS of spices.

Hummus #1 contents

I would normally never be able to tell you what he puts into these concoctions… BUT he documented everything with photos. HOORAY.

Hummus #1 was kind of an everything-in-the-pantry kind of thing. Seriously.

Hummus #2 was a test to sample the Bragg’s liquid aminos we picked up the other day. His parents suggested it as a gluten-free replacement for soy sauce. It’s made from vegetable protein from soybeans and at 0 calories and just 160 mg of sodium, I’ll take it. I think this was my favorite one, too.

Hummus #2

Hummus #3 was an adventure in Altonland with Alton Brown’s peanut butter hummus. I’ll tell you, I had my doubts about this one. But it was actually really good too.

Hummus #3

And the absolute #1 most important ingredient for making hummus according to Stew is…

Mmmhmm

Is it awesome having a hummus master around? YEP.

Make the Connection

In Uncategorized on April 18, 2010 at 7:07 pm

Earthlings, 2007

They call it the vegan-maker. Having only watched the trailor, I can see how that would happen.

[Note: The link to Earthlings below will take you to a page that automatically begins playing the trailor for the documentary. If you don't want to watch it, pause it while the disclaimer is up.]

Earthlings, a 2007 documentary directed by Shaun Monson and narrated by lifelong vegan Joaquin Phoenix is a squirm-in-your seat, painfully uncomfortable look at planet earth and its problems with speciesism.

Speciesism was a new term to me. We all know racism involves one race assuming superiority, sexism involves one sex assuming superiority, etc. Similarly, speciesism looks at the assumed superiority or inferiority of one species over another.

This topic is investigated in Earthlings by examining the three primary life forces on Earth–nature, animals, and humans–and how they interact. As you can probably guess, it is as pro-vegan, anti-meat, anti-fur, anti-animal abuse as a documentary could come.

I watched the trailor one morning at work (yeah, I did that) and was left shaken, sick to my stomach and in tears. Video footage from inside factory farms, fur farms, circus lots, pet stores, etc. made me ill. I can’t say that I recommend watching it because it’s so intense. But if you’re brave enough, just be warned that it’s really, really violent. If you’re turned off by even the thought of that, you may not even want to read the next bracketed paragraph.

[I am particularly haunted by a scene in which a live animal's fur and flesh is ripped off its body by a man's bare hands. In the next scene, the animal (species indistinguishable) is seen huddled in a bloody mass of skeleton and muscle... still alive... lifting its head to the camera.]

I mean FUCK. How does that happen? Why does that happen?

I’m not saying I’m going to watch it in its entirety, and therein lies the problem the documentary is trying to highlight. The very fact that I plan to continue shielding myself from the horrors of these industries by not watching the remaining footage shows how far we try to distance ourselves from the reality of where our food, our clothes, our pets and our entertainment comes from.

Make the connection. It used to be alive.

I’m not saying I’m a vegan now. But I will say that I look at my “gorgeous” leather Coach bag with a new twinge of contempt.

Barley's

In Restaurants on April 18, 2010 at 8:28 am

Jerk tofu salad... noooo mushrooms

I really cannot stomach fruit in savory dishes. Especially when it comes to the whole fruit + garlic + onion thing seen in fruit salsas and many salads. Blech. No, thank you. The aversion kind of has to do with an unfortunate bout with food poisoning I endured after eating a plate of nachos smothered in fruit salsa, but mostly it’s just that this combination is totally gross.

However, I will eat (and enjoy eating) Barley’s jerk tofu salad… complete with pineapple. And not even good pineapple either. Just standard canned pineapple. I can’t explain it.

Homemade salsa

We also had the chips and salsa and a front row sidewalk seat for the Greenville Diamond Dash. Hale’s hid a $25,000 diamond ring downtown Greenville and hundreds of couples were running around like lunatics following clues texted to their phones trying to find it. I guess someone did. Step 1… SELL IT. Good lawd. Nobody needs a $25K anything unless it’s… a surgery to save your beloved ailing cat. Or something…

Microwave Potato Chips

In Recipes and Meals, Snack on April 17, 2010 at 10:13 pm

Chips a la microwave

Today I saw these incredible microwave potato chips on The Copycat Cook and just had to try it. I don’t really even like plain ol’ potato chips. But damnit, I wanted some.

So here’s how it goes…

Crispy Microwave Potato Chips

1 potato, thinly sliced
dash of salt
non-stick cooking spray

1. Thinly slice the potatoes. Without a mandolin, this is a real bitch. I only made it through half of a potato and then gave up. But that still made enough chips to sample and conclude that these are… delicious.

2. Lightly salt the potato slices.

3. Spray a microwave safe plate with cooking spray and arrange the potato slices in one layer so that they aren’t touching. Microwave for 3-4 minutes checking every 30-45 seconds or so to make sure you don’t have a super microwave that’s burning them to a crisp and also flipping halfway through.

Potato love

That’s it. In just a few short minutes (plus the agonizing time to slice the potatoes) you’ll have healthy, delicious, and (yes) crispy potato chips. I know it seems impossible to get a microwave to make something anything but a soggy mess, but trust me… this works.

There’s also no limit to how you could spice these. We made one batch with a little cumin but the possibilities are endless.

Enjoy!

Oatmeal Season

In Oatmeal on April 17, 2010 at 6:17 pm

PB&J oatmeal

I used to eat oatmeal every morning but then it hit winter and I switched to green smoothies. Logical right? Weather is hot, eat hot mush. Weather is cold, drink cold green mush. No, not so logical. But I think I figured out why my desire for green smoothies died out when the weather got warm…

It has nothing to do with what I eat in the morning. Instead, I think it’s all about what I eat the rest of the day. In the summer I tend to lose my appetite and prefer light fresh salads, fruit, etc. So it makes sense that my body would need a fat bowl of oats and nut butter in the morning. On the other hand, in the winter I want warm, hearty, filling meals all day. So, again, it makes sense that I would just need a light green smoothie in the morning.

Bam. Cravings analyzed.

Simple Tempeh Sandwich

In Dinner on April 17, 2010 at 11:09 am

Mmmm

I wonder how many of my captions just say MMMMM…

This is toasted millet bread with good old yellow mustard, spinach and tempeh.

I think this is kind of the vegetarian equivalent of a cold cut sandwich. Maybe? I say this only because I take the tempeh out of the meat drawer (where I keep tempeh, tofu, polenta and cheese) and put it on the sandwich… much the way someone would do with, say, turkey. No cooking. Nothing.

Nope? Not the same? Wellll I like it anyway.

Caturday 4/17/10

In Cats on April 17, 2010 at 10:25 am

Beautiful Ralph

I’m sharing this photo of Ralph looking beautiful on this lovely Caturday morning because the next one is this…

RAAAAAALPH

What has Weasel been up to? Just yelling at me…

GET OVER HERE AND PET ME

And looking artsy.

Artsy Weaz

And a little bit fat/crazy…

Oh Weaz

Carrots.PB.Granola?

In Snack on April 16, 2010 at 5:41 pm

Hmmm

One of these things is not like the others… Or something like that. Carrots and peanut butter, check. Peanut butter and granola, check. Granola… and carrots? Maybe not so much.

If you’re thinking this snack looks like a terrible idea you would be 100% WRONG. It was actually fantastic. I’m not entirely sure why I ate it. I think it had something to do with an internal desire for the ultimate trifecta of delicious: fat + veg + carb. Hence the need for the carby granola.

You like my fancy carrot tower? I’m so (not) artsy.

Lazy Goat Tax Day

In Restaurants on April 16, 2010 at 8:11 am

Hummus

Last night Stew and I hit up Lazy Goat’s Tax Day Celebration to eat and drink menu items reduced to an appropriate $4.15. I guess the idea of bribing consumers on tax day can go one of two ways: 1) They owed a ton of money and can no longer afford full priced food, or 2) They got a fat return and are likely to blow a lot of it in celebration. Either way, the restaurant wins. Stew and I represented both options. Please see this NYT op-ed regarding taxes for the marginally employed.

Bad idea, Katie

Wines by the glass were $4.15 but wines by the bottle were 1/2 off. I convinced Stew to bail on his glass of red and share a bottle of white with me. Mistake. Stew hated the wine so I had to drink extra to make it seem worth it in my head. MISTAKE. I probably had about two glasses total but that’s added to the vodka drink I’d had earlier. Perfect. I feel hellish.

In addition to wine, the following foods were consumed:

Truffle fries

White polenta with mushrooms

Grilled onion salad

Grilled vegetable pizza

Lovely meal. Too much wine. I tried to get my hands (mouth?) on an elusive falafel waffle featured with one of the chicken specials but they weren’t letting it out of the kitchen without an entree attached to it. Booo.

What's on My Wall?

In News on April 14, 2010 at 10:26 pm

Whipahol, because whipped cream was too sober

My Facebook wall has become a bit of a magnet for all things food related so I thought I’d share with you some of the things my friends have shared with me this week. First up, from Adam

Whipahol

Yes, your dreams have officially come true. You can now inhale aerosol whipped cream straight from the can AND get a buzz at the same time. Presenting Whipahol, the world’s first alcohol-infused whipped cream. Available in spiced vanilla, white chocolate raspberry, pumpkin pie and amaretto flavors, this completely unnecessary gimmick is 36.5 proof–about like Bailey’s.

From the AV Club’s taste test: “I imagine this is what alcoholics think clouds taste like.”

Also from Adam…

Genetically Modified Food is Better for the Environment

If I’m understanding this article correctly, genetically modified foods are better for the environment because they’re resistant to pesticides so farmers can spray poison directly on your food without the food dying, thus sparing the soil as much contact with the chemicals.

Nah

Whaaa? No thanks. From Max…

Which Veggie Burgers Were Made with a Neurotoxin?

According to an investigation by Cornucopia University, most processed frozen veggie burgers contain hexane, an EPA-registered air pollutant and neurotoxin. How does the hexane get into the burgers? Well, the easiest way to reduce the amount of fat in soybeans (because everyone wants low-fucking-fat, right?) is to submerge them in hexane to separate the fatty oils from the bean.

Safe veggie burger

Well this sounds like a terrible idea. If you must have a frozen burger, I recommend Sunshine and Dr. Praeger burgers for their clean ingredient lists. Better yet, make your own veggie burgers at home because they take all of like five minutes and zero culinary skill.

And finally something I posted myself because I’m so flipping excited about it…

Forks Over Knives

If you’ve read The China Study, you will be as giddy as I was to see Dr. T. Colin Campbell in this documentary about our nation’s staggering rates of chronic disease and how most (if not all) of them can be controlled or reversed by shifting from our current animal-based, overly processed diet to a clean, simple, plant-based diet.

GIVE ME A HUG

I’m excited about the documentary (coming this summer) because I think it will finally give some much needed media attention to Campbell’s (and several others’) work. Because be serious… for the average American, The China Study isn’t exactly a relaxed summer pool read. This medium will spread the message further and faster.

Mexican x 2 = BAD

In Restaurants on April 13, 2010 at 9:49 pm

All fun and games until someone gets sick

Today I had to run by the other office to pick up some stuff and the crew happened to be heading out for Mexican so I tagged along. Be it known: I do not like “Mexican” food. You know what I’m talking about it–the kind that makes you want to straight up die afterwards. But it’s fine. I can find something that won’t make me sick.

Avocado salad with rice and salsa

I went with the avocado salad and added a side of rice and tortillas. Not exactly good, but better than the stomach brick you usually end up with in a place like this. It was fun to get out in the middle of the day and spend time with the old coworkers I don’t see much anymore. Oh, and Stew too.

LOOK AT THIS CHIP MONSTROSITY

So that’s all well and good, right? I had Mexican for lunch. But THEN… Stew and I went out tonight with the intention of getting sushi and somehow ended up at another Mexican place. Papa’s and Beer is a new place in Greenville so we wanted to give it a try.

Salsa bar

They have an awesome salsa bar with some pretty wild flavors–pumpkin seed salsa anyone?

There wasn’t anything too terribly special about the menu but it was better than most of the other places in town. (No, it’s no Rosalinda’s.) Our waitress was delightful though. She didn’t have a great grasp on the English language so I broke out my Spanish for the first time in a looong time (and the first time in front of Stew).

I had the potato tacos and they were super good but greeeeeasy.

Potato tacos

And Stew had avocado tacos that looked really good.

Avocado tacos

I’m feeling pretty rough right now. Eaten on separate days, these meals would’ve been fine. It was just a bit much all at once.

Slow Green Smoothie

In Breakfast, Challenge on April 13, 2010 at 9:29 pm

Green on green

The hardest part of my 15-Minute Meal Challenge is definitely breakfast. I generally just chug a green smoothie while getting dressed and that’s that. It probably takes me about 7 minutes… to drink two of these. ACK. Slow down, tiger.

So this morning I dragged myself outside, sat down on the steps and spent some quality time with my green smoothie.

I must say, it was quite enjoyable. I noticed how green the trees and grass have gotten, befriended a squirrel AND a robin, and got a much gentler start to my day. Success.

Diana's Bananas

In Products on April 13, 2010 at 8:50 am

Baby dark chocolate banana

What’s better than a chocolate dipped frozen banana at the county fair? Well, Diana’s Bananas claims to have the “world’s best chocolate dipped frozen bananas” and while I haven’t tried every chocolate dipped frozen banana in the world, I’ve had my fair share at the fair (what?) and I can say that these are pretty fantastic.

Diana's Bananas

They come in milk chocolate, dark chocolate or peanut and are available in baby size or full size. I got the baby dark chocolate and I am very pleased.

Delicious

The secret to the frozen banana is to let it sit out and thaw a bit before you eat it. The dark chocolate on these is perfect. Highly recommended.

NOPE

In Weird on April 12, 2010 at 3:18 pm

Nah

There are no words for this retro ad fail

Actually, I think Ice T said it best when he made the best comeback for anything ever… starting at “In the meantime…” [Totally vulgar. Sorry, mom.]

Can’t you just hear the dialogue…

Woman: Sure honey, I’ll cook for you. But in the meantime…

Man: (Silence)

Not Chicken Salad

In Recipes and Meals on April 11, 2010 at 9:56 pm

Nope, definitely not

Even when I ate meat (which was about nine years ago), I never would have touched chicken salad. Nope. No chance. Mayonnaise is not a game I play. Had I ever been introduced to this chickenless, mayoless, not-really-even-remotely-close-to-an-imitation salad then I would have been a believer.

Cara recently had one hell of a time trying to make a tempeh salad edible. Well, I had one hell of a time trying to get the thought of a delicious tempeh salad out of my head. Someone thinks something is gross so I decide to eat it. Sounds logical. Anyway, I went ahead and gave it a go tonight. Mine went like this:

Tempeh Salad (Not Chicken Salad)

1/2 block of tempeh, diced and crumbled
2 carrots, shredded
2 celery stalks, chopped
1/4 c sun-dried tomatoes, finely chopped
1/4 c sunflower seeds (I used shoyu toasted)
olive oil
juice from 1/2 a lemon
salt and pepper

Combine everything in a bowl. That’s it.

Lovely dinner

I had it over a bed of spinach with some blue corn chips and 1/4 avocado. So good. I loved it. And yes, it took me 15 minutes to eat it.

South Carolina Bloggers Unite

In Restaurants on April 11, 2010 at 3:37 pm

Bohemian Cafe

Good news! I no longer feel like I’m the only lunatic in the great state of South Carolina taking pictures of food, tweeting about food, constantly thinking about food, and subsequently constantly talking about food. Presenting the food bloggers of South Carolina. We are not alone.

When I started blogging last year, I was kind of quiet about my location for a while. But (stalkers be damned!) it made it really hard to connect with like minded locals. So once I found out Kat was just an hour away in Columbia, I blew my cover in the hopes that we could one day initiate a South Carolina blogger meet up. And that day was today!

We had brunch at Bohemian Cafe and it was lovely. I wish I’d been up for the bloody Mary/mimosa bar some of the girls took part in, but I just can’t do the daytime alcohol anymore. College ruined me. I can, however, take part in food at all times of the day.

I had the veggie burger and a side salad.

I even at the mushrooms

I know the mushrooms totally destroy this picture because they’re so ugly and wretched buuut I ate them because I’m trying to get over that little fear. Perhaps the glorious taste of the burger (which was actually a falafel patty–I confirmed) masked the mushroomnasty.

I hated it.

It was really fun to spend some time with the other bloggers of South Carolina. Be sure to check out:

Kat – Low Fat Kat – who is delightfully funny and real and witty

Carla – 32 Down 15 to Go – who is super sweet and actually only has 5 to go now…

Lily – Lily’s Health Pad – who just adopted a stray cat and, therefore, is automatically even more awesome

And if you’re in South Carolina too, let us know so we can plan a mind-blowing blogger weekend somewhere awesome like Charleston. I’m serious about that.

I Have 15 Minutes

In Challenge on April 10, 2010 at 9:02 pm

Gluten-free toast w/PB and Crofters

I’ve had a lovely first day on the 15-Minute Meal Challenge… except that part where I almost derailed the whole operation first thing this morning. Yes, I completely forgot about my pledge to pay attention to my food and was juuust about to inhale this toast while standing over the sink when I remembered: SIT YOUR ASS DOWN.

So I made some tea and sat my ass down. For 15 minutes. It kind of felt like forever, but it also kind of felt nice.

For lunch, I stopped by the Whole Foods hot bar.

All kinds of awesome

I piled on red quinoa, purple rice, roasted cauliflower, tofu, squash, broccoli, cabbage salad and carrots and had no problem at all making it last 15 minutes.

I’ve been sitting all.damn.day. working on some freelance stuff so I took an hour walk around 6pm and then came home to whip up dinner. I went with a spicy Indian tomato sauce that I found in How to Cook Everything Vegetarian to which I added chickpeas and spinach and then topped it off with quinoa.

Spicy tomato sauce w/ chickpeas, spinach and quinoa

The adorable little bowl and spoon are courtesy of the Fitbloggin swag bag. I must say, the 15 minutes certainly seemed to fly by at dinner. It looks like this little experiment is getting easier already.

I am really loving this challenge. Some immediate things I’ve noticed:

1. I feel more satisfied. Paying attention to food makes it better. I promise.

2. I don’t end a meal and go running for something else to eat. I typically think I needed something else immediately after a meal, but that is probably just because my brain hasn’t registered yet that I’m full.

3. I’m drinking a LOT more water. The extra time seated gives me good reason to go refill my glass.

Are you trying to slow your meals down, too? Hooray! Use the hashtag #ihave15minutes on Twitter if you feel so inclined. I wanted to use #slowyaroll, but it appears to be in use

Caturday 4/10/10

In Cats on April 10, 2010 at 7:53 am

Or... "Yady"

HAPPY BIRTHDAY, MOM. For your special day, I got you this… Caturday.

Now is probably as good a time as ever to confess that I speak to my cats (and as my cats) in this ridiculous cat voice/language that my sister, mom and I have adopted over our years of cat ownership. It’s kind of a mix between English, Spanish, Russian, ebonics, and insanity, and in it the cats refer to my mom as “lady” but pronounce it “yady.” I am not kidding. I speak in cat voice probably about 70 percent of my days…

Anyway, Weasel tried to mail herself to you as a present.

Special delivery

But I caught her and foiled her plan.

Maybe next year...

[No Weasels were harmed in the taking of the box photos. She got in herself and the other side of the tub was wide open. Suffocation averted.]

Now the cats have some ideas of fun things you can do on your birthday:

Caturday only.

Hang out with your friends

Take a nap

Get out of the house

Start a blog about dogs... or more cats.

Happy Birthday!

Birthdays are exhausting

Good Idea

In Dessert on April 9, 2010 at 9:50 pm

Yesss

Tonight I had a great idea: Top Happy Herbivore’s black bean brownies that I made last week with chocolate chips and peanut butter. Now microwave.

AAAAAAHH.

GOOD IDEA, KATIE.

How to Make a Vegetarian Meal

In Recipes and Meals on April 9, 2010 at 8:21 pm

Quinoa, tempeh, chickpeas, zucchini and spinach

Food is not complicated. Least of all… vegetarian food. If you’re stuck on what to make and don’t feel like digging through cookbooks, fall back on this foolproof method for preparing vegetarian meals.

Step 1 – Stock your kitchen. Seriously. This won’t do you any good if all you have on hand is a jar of pickles and some old ketchup. Keep the following essentials stocked at all times (they have seemingly eternal shelf lives):

  • Canned beans – I have chickpeas and black beans in my cupboard at all times, but dark red kidney beans are my hands down favorite. Canned tomatoes also come in handy for… everything.
  • Dried whole grains – Brown rice is a given but I also love quinoa and millet (all gluten-free).
  • Frozen vegetables – Just in case you’re caught without fresh produce, keep frozen broccoli, spinach, corn, artichokes, etc. on hand for emergency situations.
  • Etc. – Organic vegetable stock, tomato sauce, balsamic vinegar, umeboshi vinegar, shoyu (soy sauce), etc.

Step 2 – Saute an onion in olive oil. Just do it. Every meal in creation starts this way.

Step 3 – Add one to two (to a million) vegetables (preferably fresh, but break out the frozen if that’s all you have).

Step 4 – Add a bean. Pick a bean, any bean! They’re all good. You can’t go wrong.

Step 5 – Add moisture. Pour in some vegetable stock (or water if you’re boring or not well-stocked) because things are probably starting to get a little dry. At this point you can add the spices you desire. Anything. Doesn’t matter.

Tah dah! A meal! Now top it with sunflower seeds, olive oil, tomato sauce or, ooooh… avocado. It’s good every single time.

You’ll probably notice I left out tofu and tempeh on the essentials list. That’s because some people find these products to be weird or intimidating for some reason. That’s fine. You can get by without them. I promise you this country’s obsession with “protein” is way out of hand. So leave them out. No problem. More for me.

OH WAIT! You’re not done… Put the veggies on top of one of the whole grains you have on hand. Whoops. That’s the best part.

The 15-Minute Meal Challenge

In Challenge on April 9, 2010 at 8:02 pm

15 minutes is like an eternity

I’m a fast eater. I know it. I embrace it. Don’t take my food!

I’m not as bad in public. Though my plate is generally the first one cleared at a restaurant, I can at least keep myself from shoveling food in with my hands. Sometimes.

Get me alone though, and all bets are off. I can put away a meal in about 5 minutes flat and usually do. And it’s not that I eat small meals; it’s that I inhale normal-sized to large meals like a damn Hoover.

I’ve made conscious efforts to eat slower and it works for a while. But sooner or later I go back to my mindless, distracted eating in front of the computer, the television or a book. Some people want to eat slower so they’ll pay more attention and not eat as much. I’m not so much concerned with how much I’m eating. I’m more concerned with what my meal times say about my priorities.

Food is hugely important to me (obviously). And while I put care and attention into preparing it, I don’t give it the time it deserves when it comes to consumption.

No more. For the next month I will take 15 minutes for each meal. If you care to join me, try this:

Put down the fork. Step away from the computer/television/homework/screaming child. Sit your ass down at a table (with a chair) and pay attention to what you’re doing.

Salad Sushi

In Restaurants on April 8, 2010 at 9:59 pm

Salad roll

Stew and I had dinner at Irishiai tonight. We learned recently that soy sauce contains wheat so poor Stew had to do without (the sauce, not the sushi) until we buy some gluten-free soy sauce packets to carry around. Some sushi rice is also prepared with a wheat fermented vinegar and if you buy Fresh Market sushi, I hope you also like MSG… because it’s in there too. Moral of the story: wheat is in everything.

Anyway, we had cocktails–sake for Stew and a lemon drop martini for me.

Mmmm

I asked that they make it more sour than sweet and they delivered. I could drink a pitcher of this.

I wanted a tofu salad but they were out of tofu. Whyyy? So instead we had edamame and shared two (er, three) rolls. The salad roll has daikon, greens, cucumber, tomato and scallions and the Thomas is tempura asparagus and tomato.

Thomas roll

After both rolls, I was still hungry so I got one more salad roll with added avocado.

Salad roll, take 2

And I capped off the meal with a baby dark chocolate-covered frozen banana.

Well aren't you beautiful?

Amy's Ancient Burritos

In Products on April 8, 2010 at 7:00 pm

So old... so good

I’ve had these two Amy’s burritos laying around my freezer for what must have been at least a decade or so because they’re actually approaching their expiration dates. Yeah. Frozen food expiration dates. Aren’t frozen foods good for about a century or so? If not, I think it’s safe to say these burritos have had a good 2-year freezer life. So when I saw an expiration date of September 2010 approaching, I realized it was time to put them out of their frozen misery.

Yep, I ate not one but two of these babies this week. And they were glorious.

I lived off Amy’s burritos in college and shortly after graduation. I guess I haven’t been eating them as of late because I don’t eat a lot of microwave meals these days. Doesn’t change the fact that I still love them.

Food Styling vs. Photoshop

In Uncategorized on April 7, 2010 at 11:10 pm

What you see is not what you get

It’s no secret that the Photoshopping human beings to the point of “perfection” really pisses me off. But what about the Photoshopping and styling of food? Should this offend me, too?

Just as I know that the images of women and men I see in magazines are not real, I’m also well aware that the pictures of food I see in print ads, on menus, or on TV in no way represent the food I’ll actually eat. The foods in the pictures have been poked, prodded, glued, styled and made otherwise inedible to make them “pretty”.

Here are some tricks food stylists use to make their dishes look desirable (and this is before Photoshopping even takes place):

[tricks found on PhotoCritic]

Cotton balls look like steam after they’ve been soaked and microwaved

Motor oil is a more attractive syrup than the ones we eat

Shoe polish makes raw meat look seared

Cardboard squares prop up burgers to keep them from smooshing the lettuce

White glue photographs better than milk

Are you ever disappointed that the food you eat doesn’t look like what was advertised? Or that the food you make at home never looks like what was photographed in the magazine or cookbook?

Green Candy Bar

In Products on April 6, 2010 at 6:54 pm

Peanut butter chocolate Green Superfoods bar

This is an example of eating something just because it’s green… and maybe also just because everyone else is doing it. This lethal combination is the same sort of excuse someone might make for eating something like this:

Booooo

And we all know that’s not ok.

I’m a lot more ok with my choice to eat a green superfood bar than I would be with a decision to eat green ketchup, but I’m still not thrilled with it. I kind of just wanted to try it because it looked weird (and awesome) but as it turns out the taste is pretty sub-par. On top of that the list of ingredients is way too long for my liking. Granted, it’s a whole lot of organic grass (seriously), seaweed, spinach, carrots, broccoli (still serious), but together it all totals up to 27 g of sugar.

And that, my friends, is a candy bar.

Let me be clear on two things:

1. This bar is in no way like green ketchup. Green ketchup is horrible and wrong. The only thing they share is color.

2. This bar is waaaaay better for you than a candy bar. But be serious, 27 g of sugar is outrageous.

Man Stabs Meat

In News, Weird on April 6, 2010 at 7:34 am

The victim

File this one under completely ridiculous… Last week a man in India was arrested for attacking and stabbing an innocent supermarket display of fresh meats. The knife-wielding crazypants was trying to contaminate the meat to prevent it from being sold because (are you ready?) he’s a vegetarian and is upset by others consuming meat. He also feels he’s doing the young girls of India a favor by destroying a food that is making them chubby.

“He thought if he could save one chubby girl, he’s done his job,” said an officer on the scene.

Okaaaaay.

Apparently the man had gotten into a fight with his grandmother while she was preparing a roast and that triggered the meat massacre.

Hahaha. I have no words.

Snarky Food Writer Bingo

In Weird on April 5, 2010 at 7:28 am

Food jargon

If you’re sick of snarky food critics (and Food Network competition show judges) using the same damn words over and over and over again to make themselves sound like they’re better than you, you’ll love Snarky Food Writer Bingo from Shut Up Foodies, a tumblr that says: “We don’t care what you eat–we just want you to lower the volume.”

Haaa. Yeah. If I hear Rachel Ray refer to coriander as “bright” one.more.time…

Happy Easter

In Holidays on April 4, 2010 at 9:11 pm

Easter lunch

Mmmm, I like looking at Easter lunch again. We had lunch with Stew’s parents and his iphone had to step up to camera duty since I left mine in the car and was too lazy to go get it.

Stew’s mom made an awesome gluten-free feast complete with goat cheese mashed potatoes, tandoori vegetables, crustless spinach quiche, gluten-free cranberry bread and a chopped Mediterranean salad. The quiche blew my mind. It tasted just like the inside of spinach stuffed shells my grandmother makes.

Stew's plate

It doesn’t look like we ate much but I suuuure felt like I did. Maybe it’s because I was inhaling a bowl of peanut M&Ms.

We came home with enough food to last us at least an entire week PLUS a giant wedge of my favorite cheese in the whole world… MANCHEGO!

Manchegoooo

NOM

I don’t eat a lot of cheese these days but I will absolutely eat Manchego. This is my favorite Spanish cheese and I pretty much subsisted on it while I was over there. When Stew’s parents saw how excited I got about it, they were kind enough to make it my Easter gift. Thank youuu!

Easter Macaroons

In Recipes and Meals on April 4, 2010 at 9:01 pm

Vegan gluten-free macaroons

This morning a had a little holiday baking experiment with my first go at macaroons. I’ve had a huge thing of coconut sitting around ever since I transitioned from morning oatmeal (with coconut as a topping) to daily green smoothies. So this was a perfect way to put that to good use.

Good use

Traditional macaroons use egg whites and/or white flour but since I have neither in the house I had to make some modifications. I used two different recipes–one from Elana’s Pantry and another from Spark Recipes–and tweaked them accordingly. The reason I went with two recipes was because one called for eggs and the other called for flour and I was banking on one of them failing miserably with my modifications. By some miracle of God, both actually worked.

Macaroons #1 (using flax eggs)

3 flax eggs (1 “egg” = 1 tbsp ground flax + 3 tbsp water)
1/4 tsp sea salt
1/2 c agave nectar
1 tbsp vanilla
3 c coconut

Create flax eggs and (in a separate bowl) combine all dry ingredients. Combine “eggs” and dry ingredients. Scoop mix into tablespoon-sized balls and bake on 350 for approximately 15 minutes. [Adapted from Elana's Pantry]

Macaroons #2 (using gluten-free oat flour)

1.5 c coconut
1/2 c oat flour
1/4 tsp sea salt
1/4 c agave nectar
1/2 c water
1 tsp vanilla

Combine wet ingredients. Add dry ingredients. Scoop mix into tablespoon-sized balls and bake on 350 for about 15 minutes.

I dipped the final macaroons in chocolate because everything is better dipped in chocolate. I found the oat flour macaroons to be a bit dryer and less sturdy than the flax egg macaroons, but both are good.

Peeps Show IV

In Holidays on April 4, 2010 at 7:23 am

EEP

More than 1100 entries were submitted to the fourth annual Washington Post Peeps Show Diorama Contest. The winners Michael Chirlin and Veronica Ettle created Peeps-inspired version of the balloon scene from the movie Up. They even included a chick Peep dressed as Russel the boy scout.

Russel from Up

The winning Peeps Diorama and 37 honorable mentions can be viewed here. Some of my favorites include:

Goodnight Peep

Mario Peep

Madelline Peeps

Chik-fil-A Peeps

Happy Easter!

Black Bean Brownies: Round 2

In Dessert on April 3, 2010 at 10:09 pm

Vegan gluten-free black bean brownies

Back in November I made some really wretched black bean brownies that I tried to salvage with cream cheese frosting. No dice.

So this time around I went with a reliable Happy Herbivore recipe and was MUCH happier with the final result. Note: The little chunks you see above are oats, not pieces of black beans. There is no trace of black bean in the final product.

If you don’t read Happy Herbivore, you really should. I’ve purchased two of her e-cookbooks and am eagerly awaiting the release of her cookbook in January 2011. She wrote and created all of her recipes from this wee tiny kitchen, which inspires me to quit bitching about my own wee tiny kitchen.

Anyway, the black bean brownies are great. I will say, though, that I don’t think a true lover of brownies and junk food would buy it. Health nuts, yes. Most of the American population, no. But I think they’re great. I may add peanut butter next time…

Caturday 4/3/10

In Cats on April 3, 2010 at 8:30 am

Relax, it's Caturday

Happy first Caturday of summer, er… spring! South Carolina appears to have skipped ahead one season and we like it.

First, let’s start with a progression of Weasel falling asleep.

I'm awake

I'm kind of awake

Awww

You can watch her be awakened by her adorable little cat hiccups here. (Yep, you can hear the The Real World DC in the background.)

And now Ralph in a bag.

Hehe

Weasel must be starved for attention because she plopped herself down right in front of the TV the other night so we would pay attention to her.

Haaahaha

And this is possibly my favorite cat photo of the week… Baby Weasel goes head to head with a squirrel.

Amazing

Enjoy your Caturday!

Afternoon in Asheville

In Restaurants on April 3, 2010 at 7:52 am

Rosettas in Asheville

Yesterday Stew and I took an impromptu trip up to Asheville for the afternoon to enjoy the near-90-degree weather and to bask in the glory of a city overflowing with vegetarian, vegan and gluten-free restaurants. Oh the joy.

Before we left, Stew looked at me and in all seriousness said, “Do you have gas?”

Whaaaat? It took me all of about five full seconds to realize he meant in my car. Aaahahaha. Yes, we can take my car. As it turns out, however, the air conditioning in my car is broken. Booo. So we took his instead.

The trip started with two kombuchas for the road. I had strawberry.

Strawbery Synergy kombucha

I thought strawberry would make for a nice light, summery drink. It did. Stew thought this strawberry popsicle from the gas station would make for a nice light, summer snack. It did not.

Nah

Is it completely obnoxious to say that our palettes have changed too much over the past year to still be able to tolerate this high-fructose and fake-color-packed treat? OK, well it’s true. We let it melt away in the bag.

Our journey ended at Rosetta’s Kitchen, home of farm fresh vegan food.

I love Rosetta's

Words cannot describe the overwhelming feeling of joy I experience when looking at a menu full of things I can eat. I realize vegetarianism/veganism is a personal choice so I have to just suck it up when I’m met at every restaurant with the same “Oh vegetarian? So you eat seafood?” question. Sigh, no I don’t. I’ll have a side salad.

Stew, on the other hand, does not have a choice about whether or not he can eat gluten. He can’t. So it’s very refreshing to also find a slew of gluten-free items as well.

We started with the hummus and chips.

Awesome

Crazy good. It was heavy on garlic but in a good way, and I suspect it may also be heavy on the tahini but I couldn’t quite figure it out. It was fantastic.

I had the baked tofu and avocado sandwich with sweet tater fries.

Baked tofu and avocado sandwich

I was disappointed to find that the walnut sauce was cream-based. I guess I’ve only ever had walnut vinaigrettes so that’s what I was expecting. I just don’t like creamy mayonnaise-based sauces (even if they’re actually vegnnaise-based) but the combination of everything was very good and I ate all but the bread from one half of the sandwich.

Stew had the pad Thai which was very exciting because he’s been craving Thai food for a few weeks now but it was unlikely we’d find something gluten-free in our area.

Pad Thai

And he also got a kombucha ON TAP.

Kombucha on tap

Aaaand it was way better than the $4 bottles of kombucha we bought for the drive up.

Afterwards we walked around a bit and then hit the road, laughing about the fact that we’ll drive an hour to get a meal in Asheville but scoff at having to drive 10 minutes outside of downtown Greenville for anything. Priorities.

Rosetta’s was awesome and I definitely recommend it. I wish I’d purchased some of their gluten-free desserts to take home but I was too full at the time. Asheville in general is also awesome. If I thought I could fit in the with the laidback hippies, I’d live there. But I wouldn’t and I’m not sure I can base a move solely on food… Or could I?

Smiley's

In Restaurants on April 2, 2010 at 5:34 am

Veggie stir fry

Stew and I had yet another fantastic meal at Smiley’s Acoustic Cafe. Last time I got the acorn squash with grilled veggies and rice, but with today’s near-90-degree temperatures I couldn’t stand the thought of eating winter squash. Not that I had something super summery (hello, stir fry), but you get the point, right?

Stew got the Kind Burrito he had last time but skipped the glutenous tortilla and had it as a bowl instead.

Just as good naked

That’s what she said.

We also shared the fries since they are touted as the best in Greenville.

Famous fries

I agree that they are pretty damn good but Stew maintains that the best fries in Greenville can be found at Blue Ridge. He’s right. Those are also good. Maybe fries are just good?

Pineberries

In Weird on April 2, 2010 at 5:32 am

White strawberries taste like pineapple

Have you heard about pineberries yet? No? You don’t read endless feeds of food blogs and food news every day? Actually, Stew sent me the heads up on this one…

Behold the pineberry, a designer fruit hybrid that crosses a pineapple with a strawberry. The best part about pineberries is not that they will probably taste awesome but that Slashfood described them like this: “Like strawberries, they’re green until they ripen, but instead of turning a deep, juicy red, these fruits turn white, like they’ve been attacked by Bunnicula.”

Oh, Bunnicula… My favorite vampire bunny of all time.

Sandwich in the Sun

In What's for Lunch? on April 1, 2010 at 7:46 pm

Hello, Summer

South Carolina did a beautiful thing this week and made the leap from winter straight into summer. Sorry, spring. Maybe next year.

I took advantage of this by enjoying a veggie burger with spinach and avocado on millet bread outside in the gorgeous 88-degree sun.

I don’t know if anyone else suffers from SAD (“a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter”) but if you don’t I kind of think there’s something wrong with you. Winter is miserable. Plain and simple. There is a very, very good reason I don’t live in Illinois anymore and, honestly, I could stand to be a good bit farther south.

Welcome, warm weather! I missed you.

Nature's Wisdom

In Uncategorized on April 1, 2010 at 2:43 pm

Eat me.

I’m reading The China Study (yes, it is excellent and yes, I will try to sum it up at some point) and I thought I’d share an occasional snippet that jumps out at me.

“But here’s the kicker: we do not naturally build shields to protect ourselves against free radicals [cancer-causers]. As we are not plants, we do not carry out photosynthesis and therefore do not produce any of our own antioxidants. Fortunately the antioxidants in plants work in our bodies the same way they work in plants. It is a wonderful harmony. The plants make the antioxidant shields, and at the same time make them look incredibly appealing with beautiful, appetizing colors. Then we animals, in turn, are attracted to the plants and eat them and borrow their antioxidant shields for our own health. Whether you believe in God, evolution or just coincidence, you must admit that this is a beautiful, almost spiritual, example of nature’s wisdom.

However, T. Colin Campbell goes on to explain:

“Unfortunately, most Americans consume voluminous amounts of simple, refined carbohydrates and paltry amounts of complex carbohydrates [found in fruits and vegetables]. For example, in 1996, 42% of Americans ate cakes, cookies, pastries or pies on any given day, while only 10% ate any dark green vegetables.”