The issue of food accessibility is one of growing interest for me. I’m now living in what I’d call a bit of a “food desert,” but I have a car and the money to drive elsewhere and do my shopping. I’m also pickier than the average consumer. There are actually plenty of grocery stores around. I just don’t like any of them. This luxury of choice isn’t the case for everyone and a lot of families are limited to what they can walk to, which leaves them with selections like convenience stores, gas stations and … Target.
I’m a big fan of eating well on the cheap, but even I don’t always practice what I preach. I have watched my weekly shopping budget climb from about $40 in college to $70 after graduating to about $100 for Stew and me together and most recently around $150 a week. Hmmm, I can do better than this.
Prove it.
There may not be any fresh produce in sight, but you can still work Target like it’s a health food store… almost. Here’s how I did it:
- Frozen vegetables – If you’re buying fresh produce that’s been on a truck since California or even Mexico (AND you’re on the East coast like I am), it’s probably lost a lot of its nutrients by the time it’s made it to your plate. Frozen vegetables are flash frozen much sooner after picking so their nutrients are locked in. Stock up.
- Canned goods – Grab beans (rinse before eating as they’ll likely not have a low sodium offering) and veggies and use them to make bean burgers, throw into soups or mix into pasta sauces.
- Dry goods – Oats, brown rice and whole wheat pasta or rice noodles make a great base for any meal and they’re super cheap. Dried lentils and beans are a smart buy for making big slow cooker meals on Sunday to last throughout the week. They’re also not drowning in salt like many canned options.
- Nuts – Since you won’t find tofu or tempeh around these parts, vegetarians will want to stock up on nuts. And you meat eaters should, too, as the meat selection in the freezer is pretty… terrifying.
Some other options if they fit your eating habits are string cheese, yogurt, whole wheat tortillas, orange juice and milk. I didn’t pick up soy milk on this trip because I have plenty at home, but they do sell it.
So here’s specifically what I nabbed for $66:
- Oats
- Brown rice
- Dry pinto beans
- Dry lentils
- Frozen peas
- Frozen corn
- Frozen edamame
- Frozen mixed veggies
- Frozen blueberries
- Frozen broccoli
- Frozen asparagus
- Black beans, canned
- Green beans (no salt), canned
- Vegetarian baked beans (for Stew… I hate them)
- Olives
- Tomato basil sauce
- Organic maple syrup
- Salsa
- Roasted cashews
- Pecans
- Walnuts
- Organic blue corn chips
- Amy’s frozen Indian dinners (2)
Not bad, right? The organic pickings were slim, but stores supply based on demand. I’m sure we all remember a time when Walmart wasn’t stocked with organic yogurt, milk and produce. Consumers demanded and the store responded. At the end of the day, these businesses just want to make money. We as consumers hold them in the palm of our hands because we dictate where our dollars go. If you direct those dollars toward clean, organic food, the stores stock it. Trust me.
I’m happy with my Target haul. I’m seriously lacking in the fruit department, but I’ll probably pick up something fresh later this week.
Dare me to shop in a store far more frightening than Target? Bring it on. Send me suggestions and if there’s a location near me, I’ll show you how I’d shop there.































































































































































































































































































































































