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Archive for November, 2010

Stephen Stills' Vegan Shepherd's Pie: Scott Pilgrim Vol 2

In Stew on November 30, 2010 at 10:47 pm

Yup

Hey, blog. Stew here.

So generally speaking, my nerdiness extends only to music. About a year and a half ago, however, my good friend Adam (who by now probably gets 80% of his traffic from this blog) got me hooked on the Scott Pilgrim series. It’s hilariously written, makes endless sub-pop culture references (See what I did there? No. You don’t.) and stars a mid-20′s loser who plays bass in a shitty indie band called Sex Bob-Omb, so it’s pretty much right up my alley. This summer, director Edgar Wright made a genius film out of it and I am totally going to watch as soon as I’m done writing this stupid post, so excuse my hurriedness and terrible writing.

In Volume 2 of the 6-volume series, titled Scott Pilgrim vs. The World, the guitar player in Scott’s band (Stephen Stills, yes, like Stephen Stills. His roommate is named Young Neil. I’m the only person who gets this. Damnit, bloggers. Start listening to music.) leads us through a delightful little Shepherd’s Pie cooking lesson.

Here goes!!!

Exactly

I added a leek and made my own gravy because I’m pretentious and didn’t want to eat all the booshit in packaged gravy mixes.

Teh goodz.

And fuel, as always:

Hey... gotta have options.

So uh, I’ll let them do most of the talking…

Red wine is not an option

Sadly, I have exactly zero friends to help me chop stuff and I really didn’t trust the cats with knives (but I did think about it).

Nom One and Nom Two

A Scott Pilgrim don't lie

Mmmmmmm. So good. I’ve been wanting to make a shepherd’s pie for a long time and this was a surprisingly delicious recipe. You should try it! Your boyfriend/husband will think you’re way hotter when you come home with a comic book graphic novel under your arm.

Especially one with her on the cover.

The end.

Favorite Yoga DVD

In Yoga on November 30, 2010 at 9:51 am

Body by Bethenny

Of all my guilty pleasures, reality TV is my favorite. And of all the Real Housewives, Bethenny is by far my favorite. Surprisingly, perhaps, her book Naturally Thin was one among a series of what Caitlin would call my “healthy tipping points” that pushed me over the edge of my yo-yo dieting, compulsive exercise and disordered eating habits I’d adopted throughout high school and college and into this far more sane life I lead today.

End rant.

The point of this post, however, is to let you know that I’ve done my fair share of yoga DVDs as a fitness reviewer for DVD Talk (you can see all of them here), and I’ve never done any of them more than once or twice. When Stew bought me Body by Bethenny just because I’m obsessed, I didn’t expect to like it either.

I don’t know if it’s that I love her or that I actually like the series, but this is my go-to DVD whenever I can’t make it to the studio. It’s a bit slower than I’d prefer but I’ve found that this speed allows me to push deeper into poses I usually just flow through in my faster-paced vinyasa classes.

The yoga section is 40 minutes long and there are also short (like 10-minute) weight lifting and butt toning sections that I’ve only watched once. Even Bethenny says in the yoga section (in reference to chaturangas–yoga pushups), “Everybody thinks I lift weights but I don’t. This is all I do.” You can almost hear her catch herself as she says it, like she’s realizing, “Oh shit, in the next section I say I’m sharing my personal weight lifting workout.”

I believe her that she doesn’t lift weights and, therefore, don’t believe her when she says she does in the next section. I’d bet some video producer felt it necessary to add something else in. Not that there’s anything wrong with lifting weights. Lifting weights is great. It’s just a funny little thing to catch Bethenny slip up on that.

So if you’re in the market for a yoga DVD, this is the only one I recommend after trying it. You can read my reviews of others, but I don’t love any of them. Does anybody else know of some good ones?

25 Days of Yoga: Day 1

In Yoga on November 29, 2010 at 11:02 pm

How fitting

Here’s a fitting reminder of what this month is all about AND it came on a Yogi tea AND I picked it up at the studio following my first of 25 classess:

“Your greatness is measured by your gifts, not by what you have.”

Meditate on that while you’re writing out your Christmas list this year.

Another thing to consider: “If you think a pose is boring… you are probably boring.”

My teacher said this tonight in class, and after coming down from my no-I-am-NOT-boring-this-stupid-POSE-is-boring rant inside my head, I realized it’s actually pretty accurate.

Children have this fascination with the world and can find joy and endless hours of entertainment in anything. Remember playing with sticks? Umm… boxes? Hello? What’s boring? Nothing is boring unless you yourself are too boring to make it fun.

Did anybody else do yoga today? How did it go? Did you find it boring? I should certainly hope not… ;)

Pimp My Soup

In What's for Lunch? on November 29, 2010 at 1:47 pm

Pumpkin apple soup w/quinoa, pecans and tofu

Unless it’s the ballin’-est bowl of minestrone you ever did see, a plain ol’ bowl of soup usually doesn’t cut it for me. I like to pile it high with nuts, grains and greens.

For lunch today, I added quinoa, tofu, nutritional yeast and pecans to Stew’s pumpkin apple soup.

Plus greens because I like raw + cooked combos

And tastes because I won't throw anything away

That little hunk of chocolate is the greatest cake I’ve ever eaten savored ever so slowly, courtesy of Amelie’s. I’ve been nursing that baby for three days. It pains me to see it gone.

25 Days of Yoga 2010

In Charity, Yoga on November 28, 2010 at 10:51 pm

Give yourself something good.

Last year I floated through the holiday season on a blissful high that only 25 straight days of hot yoga can induce. I’m back at it for 2010, but this year I’m adding in a charity fundraiser element because it just feels right. I’ll kick off my practice November 30 and end on Christmas eve.

I hope you’ll consider supporting the effort or even joining me for your own commitment to a consistent yoga practice–be it once in the month of December or for the rest of your life.

To get you up to speed, I started the December “challenge” for three reasons:

  1. I felt like I wasted my money on a studio membership in November by not going often enough
  2. I find the commercialism of Christmas to be overwhelming (not because I don’t like presents but because I find myself uncharacteristically wanting more and needing less) and thought yoga could pull me away from that
  3. My blog and healthy new lifestyle were a mere 3 months old and I wanted a way to stay on track during a time of excess in alcohol, food and stuff in general.

I started off excited

Described it as “euphoric” on Day 10 when I dragged Stew with me

And recapped it all on Christmas Eve.

Warrior with me?

As with so many things in life, when it comes to 25 Days of Yoga, I believe in the more, the merrier. Don’t worry, 25 Days of Yoga doesn’t have to mean 25 straight days in a studio. Check my recap from last year to see how I practiced from home to escape the heat and even spent some days simply reading Meditations from the Mat. Yoga is yours no matter what. Whether you’ve been practicing a short time like me or your entire life, it’s yours. Make this challenge whatever you want it to be.

Aside from the obvious therapeutic relief I received last year, I was also in the best shape of my life, albeit a bit dehydrated. I consistently have trouble staying hydrated, and it’s only because I’m lazy. I just don’t like to drink water if it means having to wash out a water bottle or risk a cat paw going into my glass. There. I said it.

Yes, this is a uniquely American problem and a disgustingly privileged one if you ask me. In this land of safe, clean, FREE drinking water, I can’t even be bothered to fill up my glass while all over the world more than 1 billion people suffer without access to this very same thing I have in excess.

So this year, in an attempt to shake myself free from the mindset that clean water can be taken for granted, I’m pairing my 25 days of yoga with a fundraiser for The Water Project, which supports the drilling of fresh water wells and other sustainable water projects in the neediest places on earth.

I know the holidays are a stressful time and money is stretched thin for many, which is why I’m asking for a small donation of $2, equivalent to a bottle of water, in hopes of raising $250 in 25 days.

Be on the lookout for some yoga- and water-related giveaways this month. Winners will be selected from those who donate and help spread the word via twitter and blogs. More info to come… I’ll also share links to yoga podcasts and yoga DVDs you can do at home.

Interested in donating? Visit my Water Project Fundraising page (100% of donations go to support projects to provide clean water to those who need it)

Interested in joining in for some yoga? Great! Email me at sweettaterblog@gmail.com to let me know what you’re up to. Feel free to blog about your experience or even send me content for a guest post on Sweet Tater.

Cowfish Delivers

In Restaurants on November 28, 2010 at 6:08 pm

Stew's portabella burger

Nearly 24 hours later, Stew and I still can’t stop talking about the meal we had last night at Cowfish. We’ve concluded it’s our favorite place in Charlotte so far. Big words, folks. Big words.

But where else can you start with tofu lettuce wraps…

Tofu lettuce wraps

Steal sweet potato fries off your boyfriend’s plate (that he’s dipping in sriracha) that houses an Italian-inspired eggplant parmesan portabella burger…

Build your own sushi roll…

Brown rice, avocado, asparagus, carrots, beets

And flip a coin between the bento box sampler or the veggie burger before it all even begins?

Nowhere.

I got to preview Cowfish at a blogger event last month and if I was excited then, I’m straight up giddy now. Cowfish has done what so many failed fusions have tried to do: combine two completely different cuisines together on one epic, flawless, vegetarian-friendly (!) menu.

We’ll be back very, very soon.

About That Gravy…

In Dinner on November 28, 2010 at 5:52 pm

Punk rock chickpea gravy

Remember that gravy we forgot to eat on Thanksgiving? Never fear; it’s seen its fair share of consumption throughout the weekend.

You may have heard rumor of the famed Punk Rock Chickpea Gravy by Isa Chandra Moskowitz of the Post Punk Kitchen. She’s a vegan chef and cookbook author (who I believe got started as a food blogger?) and her chickpea gravy has been reproduced a million times over (so many times I snagged it for free here without buying the book… sorry!), always with rave reviews.

I’ve been drooling over this recipe for probably two years now, but the long ingredient list kept me away so it was reserved for a 12-hour cooking day. Turns out it’s really not difficult to make and the long list of ingredients is composed mostly of spices that you buy once and then have forever.

It doesn’t taste like gravy, so don’t getting all KFC on me when you try it and it doesn’t compare. This is vegan gravy; it’s its own thing. I told Stew today I almost thought it had kind of a cheesy undertone and, if mixed with pasta, would probably make a killer mac and cheese base.

I’ve also seen recipes for cashew gravy, but this was so good Stew’s already planning to make it again Tuesday.

Have you made vegan gravy? How did it hold up against the real deal?

Caturday 11/27/10

In Cats on November 27, 2010 at 8:34 am

Caturday Fever!

Hello and happy post-Black-Friday Caturday! Did you survive yesterday’s shopping? We did not partake, but we did go see “Unstoppable,” which (in case you hadn’t guessed) is pretty unbearable.

Katie sent me a picture of her cat enjoying Caturday a few weeks ago. This brought me great joy so I decided to extend an offer:

CALL FOR CATS

Is your cat hilarious?

Do you have a camera?

Do you want your cat featured on Caturday?

Send a photo to sweettaterblog@gmail.com with CATURDAY in the subject

Include your cat’s name and a link to your blog if you’ve got one

I’ll feature a few in Caturday each week

Weasel is ready to review your submissions

Speaking of La Weaz, this little rodent knows she’s not supposed to get on the counters, but since unlike Stew I have a functioning heart and simply cannot spray her idiotic little face with water when she does it (this is our method of training), she just never learns.

What she has learned, however, is that what I don’t like are her little litter box paws touching the counter/table.

So this is fine then?

How about this?

This little game of hers has led her to sit on top of the cabinets, which has led her to getting stuck up there and crying.

I REGRET MY DECISION

All the while Ralph is moseying around on the floor where she can patrol for penguins…

This isn't over, penguin.

After all, penguins can’t fly and Ralphies can’t jump.

I am perfectly agile.

(She’s not.)

In other news, last night Stew and I watched Milo and Otis (because this is what all 20-somethings do on Friday nights, right?)

Milo and Otis

I bet I probably watched this movie at least once a week when I was growing up–this and Ol’ Yeller, of course. But last night it didn’t bring me nearly as much joy because it seemed to me that many of the scenes were straight up abusive to the animals. Having a pug fight a bear in water? Throwing a kitten off a cliff? Trust me, this was before CGI….

Sure enough, a little Wikipedia investigation reveals that the movie’s release was followed by a number of alleged animal cruelty charges. The film was endorsed by the American Humane Society (though they had no officers on site when it was created) and a number of Japanese Humane Societies support it as well (it’s a Japanese movie). But I’m not buying it. Milo and Otis has lost its childhood innocence. Maybe I should watch Ol’ Yeller again and cry myself to sleep…

Thanks Given

In What's for Lunch? on November 26, 2010 at 2:39 pm

Back to normal

Yesterday a feast was prepared and thanks was given, but today it’s back to normal and food as I know it:

Green, nutrient-dense and easy as can be

I feel a little exhausted. Maybe the 12 hours I spent on my feet yesterday is catching up to me. Yesterday I felt on fire; I love being in the kitchen. Today I kind of feel like I want a nap.

Traditionally, today would be the day my family would put up the Christmas tree. As we got older, we kind of protested and made it my mom’s duty. Today I kind of miss that. Instead, I’ll be finishing up a dietary analysis project for a family of four, writing some fitness DVD reviews (get ready for not one but TWO Jane Fonda workouts, yikes) and (hopefully) buying a new book… after the Black Friday crazies have gone home.

The Pie

In Dessert on November 26, 2010 at 8:34 am

Vegan pumpkin pie

By request, here is the recipe I used for the vegan pumpkin pie. It’s super simple… but deceptively so.

After combining all the ingredients and pouring them in my cheater’s ready-made spelt crust, I thought I was home free. Sadly, after a full hour in the oven, it was the exact same consistency it was when it went in.

My solution was to stir it up right there in the steaming hot shell and mix in 1/2 cup of flour and about a 2 tablespoons of flax/chia combined with water.

Success

After that it turned an unsightly brownish color, but it set up nicely and tasted great.

If you figure out how to make the original recipe work, please do tell. If you don’t want to risk it, add 1/4 – 1/2 a cup of flour and a flax egg from the very beginning.

Thanksgiving 2010

In Holidays on November 25, 2010 at 7:20 pm

GRATEFUL

I realized this year that the key to making me love Thanksgiving is giving me total control of the entire thing. Type A to the rescue!

We had:

  • Stew’s pumpkin apple soup
  • Harvest spinach salad w/cranberry vinaigrette
  • Chili-spiked green beans
  • Simple stuffing
  • Roasted garlic and herb mashed potatoes
  • Pan-seared tofu steaks
  • Holiday sangria
  • Pumpkin pie

Oh! And it’s all vegan…

Pumpkin pie

Chickpea gravy (that I FORGOT TO EAT)

Stuffing

Ooh baby.

Green beans galore

Roasted garlic and herb mashed potatoes

Hilarious pan-seared tofu

See it?

The tofu looks so ridiculous because it was hollowed out with the intention of stuffing it with… stuffing. That didn’t happen.

And… AND… siiiiiiiiigh, I forgot to eat the chickpea gravy. I didn’t realize until I was on a walk an hour after the meal was consumed. Such a tragedy.

This little concoction got us through the adventure:

Holiday sangria

Red wine, cranberry juice, sparkling apple cider and apples simmered in simple syrup and cinnamon. Ay, de mi.

Not to pat myself on the back or anything but this was the BEST Thanksgiving meal I’ve ever had. And we have plenty more where that came from…

Stacked

I’m proud of our effort (and teamwork) today.

Happy Thanksgiving!

YOU FORGOT THE TURKEY

Pumpkin Pie Smoothie

In Smoothies on November 25, 2010 at 11:46 am

Ooooh

The chia seeds and zebra desk chair make this look far more exotic than it is…

So far the:

  • Chickpea gravy is done
  • Pumpkin pie is salvaged done
  • Stuffing bread cubes are toasting
  • Tofu is pressing
  • Brown sugar pumpkin cream sauce is reducing
  • Weasel is eating anything that hits the floor

And I haven’t eaten breakfast yet. Hellooo, pumpkin smoothie.

I combined:

  • Almond milk
  • Leftover pumpkin pie filling
  • Pecans
  • Oats
  • Flax

And then topped it all off with chia seeds. Solider on, Thanksgiving warriors!

Over the River

In Holidays on November 25, 2010 at 10:19 am

Tomato, avocado, almond on spelt

Or across the state of South Carolina anyway to… my grandparents’ house!

Wewo and Mammy

I bailed on the big, fat family Thanksgiving this year–currently under way outside Atlanta–because… I don’t know, I’m kind of lazy and didn’t want to make the 5-hour drive, which, on a holiday, would probably take closer to 10.

Wrought with guilt over this lame decision and itching for at least a little family interaction for the holiday, I made plans to pop over and visit my maternal grandparents who live much closer.

I had vegetables to fuel the drive…

Mmmm

We had a brief but delightful visit and before I knew it I was back on the road to Charlotte where I sprinted through Earth Fare with Stew to pick up the components for our Thanksgiving feast and then went straight to the studio where I got my butterball beaten at Y2Yoga’s 2-hour, outrageously hot Thanksgiving boot camp. OH, and then I got pulled over on the way home.

Cop: “I just pulled someone else over for the exact same thing (tail light out and a right turn on a no-right-turn red light). Now, it wouldn’t be fair for me to give one person a ticket and not the other, right?”

Me: [silence]

Cop: “Ma’am? Would it?”

Me: “I’m not answering that.” (Up until this point I’d been perfectly pleasant, but making me say aloud that I agree you should give me a ticket sparks a twinge of attitude.)

Cop: [Silence]

Me: “Yes, ok. Yes. You should give me a ticket.”

Cop: “I’m glad you said that… because I didn’t give the other guy a ticket.”

Me: [Burst into tears]

I don’t know if it was that he toyed with my emotions, that I felt bad for getting snippy when he was trying to be nice, that I had just been physically and emotionally brutalized in two hours the hottest yoga I’ve ever done in my life, that I hadn’t eaten anything substantial and it was now after 9pm or that I just really, really needed to cry. But it happened.

Cop: “You know, even if I’d given you a ticket, it wouldn’t be the worst thing in the world.”

You’re right, cop. You’re right.

So now it’s Thanksgiving, and I’m thankful I didn’t get a ticket. I’m also thankful for my family (and friends that are family), my boyfriend, my cats, my home, my education, my citizenship, my always-stocked fridge and pantry, the glorious vegan Thanksgiving I’m preparing and the fact that, because of this comfortable life I live, I have no concept of “the worst thing in the world.”

I’ve been up since 6:30 and am currently elbow deep in a hot, soupy mess of a pumpkin pie that simply will not set, and I’m having a most glorious time trying to salvage it. I’ve never been too keen on attending Thanksgiving festivities, but since being in the kitchen is my absolute favorite thing to do, I’m loving the act of actually having to prepare it.

Don't Forget Lima Beans

In Dinner on November 24, 2010 at 8:41 am

The forgotten bean returns

I forgot how much I love lima beans! The horror!

In barreling down the canned bean aisle, my go-to grabs are:

  • Chickpeas
  • Kidney beans
  • Black beans
  • Navy beans

But never lima beans. Why?? I don’t even remember when it happened but I must have picked up a can recently and when I saw it in the pantry last night, I knew it was going on my plate in a matter of minutes.

I simmered mine in veggie stock, sage and red pepper flakes. Mmmm.

Why are lima beans good?

From: World's Healthiest Foods

Also, did you know the lima beans real name is: phaseolus lunatus. Awesome.

Workout Equipment?

In Workout on November 24, 2010 at 8:35 am

FIRM fanny lifter or... plastic stool?

Cracked has an entertaining list of 7 random objects sold as exercise machines that Stew sent me.

While I don’t own any on the list, I am a big ol’ sucker for a good informercial. I don’t usually buy anything (except Windsor Pilates in high school, which I swear by), but I’m always convinced it’d be a good idea.

My favorite on this list? The Urban Rebounder, or…

... a tiny trampoline intended for children.

Check out the list and (if you’re not too embarrassed) let me know which ones you’ve purchased.

About Me V.1

In About Me on November 23, 2010 at 10:19 pm
Katie in Georgia

Katie in Georgia

[I've updated my Katie page because time has passed and things have changed. It will continue to grow as I do, but I'll keep old versions archived as posts.]

Hey, I’m Katie and this is my blog.

I recently lost 25 pounds entirely by accident. Though I did make some conscious changes to my lifestyle, I didn’t do so expecting to lose so much weight. After several months I knew I’d lost a few post-college pounds but honestly didn’t notice anything drastic until I went to the doctor and was 20 pounds lighter than I had been one year previous.

It should be noted that I have never been “overweight”. My BMI has never exceeded 25 (which is considered the overweight range), but I did get close at 24 last year.

A BMI of 24 on my body means 143 pounds and 5’6″. That is not a fat person. But it was an uncomfortable size for me. I had always hovered around 130 and had been relatively happy there.

Heaviest - BMI 24

Heaviest - BMI 24

It should also be noted that my family has never been weird about food and weight. We never had scales in our house growing up and I think that is a very healthy thing for teenage girls. My mom never criticized us or told us to diet. And she always harshly critiqued plastic surgery of any kind. Be happy in the body you have was the motto. It was a healthy household.

After college I started packing on pounds. Some of it was due to not having access to a free gym, not walking a mile to and from class, or not having the social pressure to keep up with the other girls. And part of it was working as a waitress, eating at strange hours of the night after working a double, drinking a lot and stress eating because I was unhappy with life in the real world.

I was very unhappy. My clothes stopped fitting. I went up a few sizes. I didn’t feel comfortable.

I tried running as frequently and as far as I did in college but did so without proper training or shoes and ended up with an IT band injury. When it was finally apparent that I wouldn’t be able to do what I used to, I cried. Oh my gosh, how I cried. I was miserable. Exercise was an obsession for me. I knew I needed it to lose weight but I also needed it as an escape and a hobby.

I took a few months off and avoided any high impact movements involving my right knee. When I was finally able to move again, I got back in the gym and Stew and I started working out together.

We actually did Body for Life, which is honestly kind of a joke, but when you first get started and need a simple regimen to follow, it’s not a bad one for learning some basic weight lifting routines. I guess I lost a little weight, but it didn’t do the trick. I’m sure if you follow the plan exactly, you will see the sensationalized results they advertise.

I spent time on the elliptical and stairmaster but I missed real running. So then I started going to hot yoga to see if I could get myself stretched and strengthened back to a point where running would be an option again.

I also stopped eating compulsively late at night, buying packaged foods and gravitating toward crappy “diet” foods filled with additives and gross.

That was the turning point. The combination of yoga and healthy food was it. Weight melted off of me. Stew noticed. Coworkers noticed. I didn’t notice. In fact, I still forget. When I shop I still pick up my old sizes.

I didn’t just drop back to my comfortable 130. It didn’t stop at 120 either. I have been at a steady 117 pounds for about a month now. I have never been this size.

Lightest - BMI 18

Lightest - BMI 18

I am now at a BMI of 18 which is at the lowest end of the “healthy” range. Anything lower than that would be considered underweight for my height.

I still can’t run like I used to. Three miles is about my max these days and I don’t do it but a few times a month. Yoga is my new medicine and I love it. I would recommend it to anyone, injured or not. It will change your life.

I would also recommend that everyone stop eating packaged, processed fake diet foods. They won’t work. Make your own food. Take pride in what you create and be kind to your body. You only have one.

If you don’t know how to do it, try this:

1. Read the ingredients. Do you know what they are? No? Don’t eat it.

2. If the additives were sitting on the table in a salt shaker, would you add them to your food? No. So don’t eat them just because you didn’t see someone else put them in there.

3. Eat whole fresh fruits and vegetables. Explore new foods you’ve never tried. It’s a big world out there.

4. Stop counting calories. Eat well balanced, organic foods and you will be fine. Eat until you are satisfied, not until you are full. And eat whenever you want to if your body really says it’s time.

5. Listen to your body. Really listen. It will tell you when you are thirsty, hungry, or vitamin deficient. It won’t steer you wrong.

Don’t obsess. Don’t get discouraged. And don’t ever think for a second that this is out of your hands. You control every single thing that enters your body. And you control whether or not you exercise. You can’t blame this on anyone but yourself so quit making excuses. The beauty of this is that you have complete control over how you look and feel. Do something about it.

The Middle Sister

In Wine on November 23, 2010 at 5:24 pm

See me on the left?

I picked up this Middle Sister Smarty Pants chardonnay last weekend while Stew was out of town because… what else was I supposed to do with my time? Let me just tell you how cool a person looks walking out of Target a 8pm on a Friday night with this in her hand. That I look exactly like the cartoon on the left (but with smaller boobs) was not helping the situation.

I am, in fact, a middle child and people are constantly asking (or telling) me I must surely have the “middle child syndrome.”

Having never really looked into what this entails, I decided to look it up. According to a CBS report:

“These kids are the most difficult to pin down. [Yep] They are guaranteed to be opposite of their older sibling [Bingo], but that difference can manifest in a variety of ways. Middle children often feel like their older brother gets all the glory while their younger sister escapes all discipline [Mmmhmmm]. Because the middle child feels that the world pays him less attention [It's true], he tends to be secretive; he does not openly share his thoughts or feelings [Yahtzee!].

Middle children may not feel they have a special place in the family [Remember that time you guys locked me out of your stupid club and put a sign on the door that said NO TATERS, siblings??] so friends and peer groups become much more important. They can usually read people well, they are peacemakers who see all sides of a situation, they are independent and inventive. If a firstborn is a company’s CEO, the middle child is the entrepreneur.”

Ha. So yes. I guess that’s pretty accurate. I have always whined that the world has overlooked me. It’s a surprise to no one that I don’t fit in in my family. I’m not athletically inclined in any way so when I followed my older brother (who played year-round sports) through school and somehow got weaseled into trying out for the basketball team in 7th grade and not surprisingly made the B team and found that the girls’ coach was his former boys’ coach, I marched straight up to that coach on the first day of practice and said, “I just want you to know I’m not my brother.”

Haaahaha. Such a rodent, I was.

I saw some other “symptoms” of middle child syndrome that are pretty dead on:

  • “Going into a writing or journalism career, and into a career that they could freely express themselves would be good. Anything that would have hours that are flexible, and projects that frequently changed would be good for a middle born child.” [YES!]
  • “They often start several projects but rarely keep focused long enough to finish a project.” [I have three other unfinished blogs and countless "business plans" you don't know about.]
  • “Being a middle child would mean they are loners. They really don’t like to latch on to a person in a relationship, there fore they have trouble keeping one due to lack of interest.” [Sort of. But Stew broke me.]

I also saw lots of stuff about middle children being under achievers, and that just doesn’t fit me. Woodstock High School’s “Most Involved” Class of 2003… what what??

This must end. What’s your birth order? Does your personality match the standard characteristics?

Lovely Leftovers

In Dinner on November 23, 2010 at 8:43 am

Pita House reeeeemix

The key to a successful meal of leftovers–you know, the kind that’s not mushy, eaten out of a styrofoam carton standing in front of the fridge, or teeming with bacteria–is to focus on:

  • Method of reheating
  • Add-ons
  • Presentation

A microwave is not designed to crisp your foods. If you put pizza, falafel balls, or any sort of bread-y product in there, it’ll come out a hot, mushy mess. Save yourself the heartache and heat it up in the oven, or, where fit, in a skillet. And yes, you should be reheating it. Have you taken a food safety class? Because I’m in one now and I’m not playing around with that mess. Get that food up to 165 degrees to kill off the army of bacteria that grew on it overnight… or over a week if you’re in college and will still eat things that old.

If you want a meal out of your leftovers, you don’t have to save an entire meal. You’ll be amazed how far a few bites of this and a few bites of that can go when augmented with additional greens, breads or toppings from your own fridge. In this case we added arugula, an avocado and two slabs of what I’ll call homemade pita chips (that are really just beginner fail roll dough rolled out into what I thought might make a nice pizza crust and then baked until crispy).

Finally, get the food out of the styrofoam box, Chinese carton or, if you’ve taken food safety, a properly sealed tupperware container and present it on a nice plate the way you ate it the first time. It’ll make the experience much more enjoyable. And now you’ll feel like you really got two meals for the price of one instead of one meal and a brief moment of food inhalation over the sink.

Etsy Kitchen Art

In Etsy Finds on November 22, 2010 at 8:31 pm

Prints on vintage book paper

I love Etsy. I spend untold amounts of time rummaging through that site like the giant thrift shop/garage sale/craft fair that it is. My “favorites” list is growing out of control because everyone knows when you go Christmas shopping, you look for yourself. Just a little bit.

One of the things I happened upon recently were these beautiful prints on vintage book paper from Winterberry Cottage. I went with the food theme for the kitchen, but they also have this, this, this and THIS.

They’re less than $7 each leaving you plenty of monetary wiggle room to buy some elaborate frames to really make them pop. Oh, and from order confirmation to arrival took less than a week. Get you some.

Pita House in the… House

In Restaurants on November 22, 2010 at 6:45 am

Dear God, thank you. Amen.

It’s official: Stew loves me. Why else would he have carted this vegetarian plate from Pita House around for two days and through a 2-hour car ride? Exactly. Now that that’s settled…

Pita House is the greatest place on earth. If ever you find yourself in Greenville, SC, I suggest you find yourself at the Pita House. It doesn’t look like anything special, tucked away there beside the tattoo parlor, but I promise you… great culinary riches await you.

Pita House - Greenville, SC

You are instructed to order the vegetarian plate–tabbouleh, falafel, hummus, baba ghanoush–and a lemonade. I skip the yogurt/cucumber salad and double the tabbouleh. I recommend this because cucumbers are satan’s vegetables.

When you’re done, drool over the dessert case and then go for the baklava. Walnut is better than pistachio, but what do I know? (Everything.)

And before you leave, pick up a pack of za’atar. Don’t skip this step and don’t buy it to eat with you’re meal. As we just learned eating our reheated, leftover Pita House meals, it’s much better warmed in the oven.

Za'atar

The holy of holies of pita bread

Ah hellll. We ate this meal in complete silence, only the sounds of ravenous chewing and my occasional “This is the best” interjections could be heard.

This, my friends, is local insider restaurant advice at its finest. Not like Pita House is a secret or anything. Ask anyone in the city of Greenville… hell, Greenville county, where to eat and they’ll likely point you in this direction. So take this one to the bank. Oh! Speaking of… cash only. Don’t even try to pay with a card. There’s a Bank of America ATM across the street. Know this!

Don’t say I never gave you nothin’.

PB Sauce for Your Soul

In Breakfast on November 22, 2010 at 6:41 am

Banana muffins with PB sauce

I’m not really into syrup. Never have been… never will be. I can appreciate maple in small quantities, but dump it over a stack of unassuming pancakes and you just lost me at “Jemima.”

So this morning when I realized my banana muffins were fading fast into Staletown, I knew I could turn them into a pancake/French toast/insert breakfast item here kind of thing… but I didn’t want syrup.

Solution: peanut butter sauce (WITH… a little maple syrup)

For my my sauce I combined:

  • 1 Tbsp peanut butter
  • 2 Tbsp reduced soy milk (*see below)
  • drop of maple syrup (seriously, DROP)
  • sprinkle of cinnamon

Microwave it all together, stir to incorporate then drizzle over breakfast baked good of choice.

Yes ma'am.

*So about the soy milk… When I made my cookie dough truffles earlier this week, I had to reduce soy milk to use for the ganache, but I didn’t need it all. Reduced soy milk is just a thicker, sweeter version of its thinner cousin. It’s beautiful in coffee. To make it, just simmer 2.5 cups of soy milk on the stove until it reduces down to 1 cup. Store it in the fridge and use it in instances such as this.

Simple Lentils

In Soup on November 21, 2010 at 9:03 am

Lentils warm my heart

Lentils are the greatest of comfort foods, a hug in a bowl.

I got hooked on lentils while I was in Spain and upon my return home, promptly learned to make them myself (which I wrote about here).

The recipe is nothing: stock (or water + bouillon), onion, garlic, oregano, lentils.

This paired with a whole grain like brown rice, quinoa or millet is perhaps the most perfect thing I could eat any meal of the day, any day of the year.

Give Thanks Walk 2010

In Events on November 21, 2010 at 8:55 am

Thanks!

When I was five years old, my doctors thought I had cancer, a tumor the size of a grown man’s fist on my bladder. Several opinions later, we learned that was not the case. I had a urachal remnant, a disorder of the umbilical cord found in less than 1% of people. I’ll take that over cancer any day.

Cancer is a bitch. Can you imagine my parents’ devastation upon hearing my original diagnosis? Hearing your child has cancer must feel like getting hit by a train, an unstoppable, forceful blow to your entire body, mind and soul.

Despite not having cancer, I was still in and out hospitals for a long time, and despite only being five, I remember snippets of it very vividly. I remember my brother bringing me iced sugar cookies he made with my grandmother. I remember at one point sharing my room with another child likely much sicker than I and feeling uncomfortable about it. I remember having nightmares about a nurse coming into my room with a syringe taller than me. I remember the orange juice tasted like bitter garbage and I wanted the Tropicana we drank at home. I remember walking for the first time with my rolling IV stand and being terrified to go too fast lest the tube pull taught and the needle in my arm rip out. I remember peeing in a cup when I didn’t have to or want to. I remember on the day of my surgery the nurse asking if I’d like to be carried or pushed on the stretcher to the operating room. I selected to be carried for fear a child pushed on a stretcher could be mistaken for dead and accidentally push into the morgue.

If my disorder was relatively mild and if my prognosis was good from the start and if I remember so very much about it all from such a young age, I can’t imagine what a pediatric cancer patient thinks, feels and remembers about their time in treatment, which is why I couldn’t imagine not donating to St. Jude.

I had a great time walking and chatting yesterday with Jessie, Brittney, Piper and Clyde.

Piper

Clyde

Brittney let me walk Clyde for a bit and it’s official: Stew and I need a dog. The problem with this, of course, is that if people say cats are supposedly “independent” but mine hover within about a three-foot radius when I’m around, I can’t imagine what a dog is like.

Team Awesome raised $450!

The walk opened with moving stories from a number of survivors. One woman talked about her little girl’s brain cancer and how three opinions from her hometown hospitals yielded the same result: make her comfortable and prepare for the end. Unwilling to accept defeat, the family went to St. Jude for a fourth opinion. The little girl was put on an aggressive year-and-a-half of chemo (most people do 9 weeks). Yesterday that little girl stood up in front of the crowd with her mom, dad and two sisters… cancer free.

Another man spoke about his experience as the “St. Jude guinea pig.” He was diagnosed with cancer in 1975 and had a 4% chance of survival. St. Jude used every experimental design and drug they could think of. He stood up in for the crowd 35 years later… cancer free.

It’s really amazing what St. Jude does. Their belief is that when a child has cancer, the entire family has cancer. They treat not only the patient, but they treat the parents and siblings, too, by providing emotional support and erasing the stressful nag of financial worries. Families are never made to worry about finances at St. Jude because every bit of it is paid for by donations.

Yesterday’s walk raised more than $77,000 for St. Jude, an amazing total that blew the goal ($46K) out of the water. It’s important to remember, though, that it takes $1.5 million to run the facility for just a day. So give what you can and give often, even when the fundraising ends.

Rainbowl

In What's for Lunch? on November 21, 2010 at 8:22 am

Pretty little thing

This lovely photo brought to you buy the noonday sun smack dab in the middle of my driveway. Once again, my neighbors think I am a lunatic.

This bowl is a gorgeous amalgam of whatever-I-could-finds, including: yellow pepper, red pepper, broccoli, tempeh, red quinoa and millet.

See?

I don’t believe you are what you eat (or where you work, or what you drive, or who you call friends), but if I’m wrong and this is, in fact true, I think eating beautiful food is a pretty safe bet.

Beginner Roll Fail

In Baked Goods on November 20, 2010 at 10:51 am

I hate you so much.

I hate bread so much. I hate it because I love it and I can’t make it. Why, oh WHY have I been cursed with the complete inability to make yeast react?

Have you ever tried making yeast bread? Don’t even tell me I need to make sure the water is “luke warm” or “like a hot tub” or “you’ll just know.” It’s not that easy. What are you, a thermometer?

And if you’ve never tried this mess and someone else tries to tell you any of those things, you look them dead in the eye and tell them that lying is the devil’s work, and then march yourself straight to the store to buy a real thermometer.

But don’t get your hopes up too high. Because that’s exactly what I did and despite my brand new thermometer reading precisely 110 degrees, my yeast still didn’t react meaning my bread still didn’t rise and my end product was a dense little brick bread nugget.

Booo

Don’t worry. I shall overcome. I will conquer yeast. Just wait.

Caturday 11/20/10

In Cats on November 20, 2010 at 9:08 am

Homeless Weaz

Happy week-of-Thanksgiving Caturday! This week the cats are thankful for their home (but most of the time they’re just thankful for food).

Once upon a time, Ralph lived on the street.

It was a hard knock life

It was 2008 and the housing market had plummeted into a bottomless pit of despair. Homes were foreclosing like crazy, but as a recent college grad and renter I felt relatively unmoved by the situation. So long as I waitressed and paid my rent, the real estate crash wouldn’t touch my life.

Little did I know that a persistent little black cat with the rotund belly of a donkey would come wandering into my life and that she would be a product of that housing disaster.

Word.

You see, one part of the housing crisis that got little news coverage (and I’m not saying it should’ve gotten more considering the focus was on the families and children that suddenly found themselves homeless, hungry, etc.) were the stories of countless pets abandoned by their families when their homes foreclosed. Think about it. You just lost your home. Do you have money for pet food? Vet bills? Even food for yourself?

I’m not saying it’s ok, but I’m saying I understand why so many people did it. In fact, before Ralph wandered up with her frayed yellow collar and belly full of babies, I had also taken in a pregnant dog. The security guard at the teen pregnancy center across the street had been feeding her and told me a family down the street left her when they lost their home.

Marley!

I named her Marley and quickly found her a forever home with my neighbor.

When Ralph came around later in the summer, that security guard gave me the same story–house gone, family destitute, pet abandoned.

My little sister was living with me at the time and was adamant that I should keep the cat. I wasn’t so sure since my rental didn’t allow pets and my mom always said wait to get a pet until you’re ready for the commitment. You see, my family treats animals like children. Unless I was ready for a child, I was not ready for Ralph.

But Ralph was ready for me and she wasn’t going to let it go. She weaseled her way into my yard, onto my back porch, into the house and eventually into my life forever because she was persistent.

We fed her chicken nuggets (my sister’s, obviously) and took off her yellow collar. If she had a home and was just visiting us during the day, they’d notice her collar fell off and put a new one on. No collar appeared.

And then we realized she wasn’t just fat… she was pregnant. Great. What am i supposed to do with a pregnant cat that’s not mine?

I found this out the hard way on a weekday afternoon when I had convinced my sister to drive down to Atlanta to audition to be a bachelorette on The Bachelor. (This was pre-Stew.) Yes. I am embarrassed.

Leaving the house decked out in our little black dresses, we found Ralph sprawled out on the driveway writhing in pain. She was in labor.

“It’s not my cat,” I thought. “She’ll be fine. Street cats have babies all the time.”

I got in the car. I put it in reverse. I looked at Ralph. I put it in reverse. I looked at Ralph. I put it in park again. This went on for a brief minute and before I knew it I was out of the car, scooping Ralph into a laundry basket and calling the nearest vet begging them not to close before 5pm.

We got Ralph to the vet. They were annoyed to stay open past close. They gave her a hormone shot to speed up the labor process and sent me on my way. I couldn’t take her home because my landlord was showing the house and pets weren’t allowed. We drove to my friends’ apartment. She had one baby in my lap. Still in my little black bachelorette dress.

“Ohhhh my Jesus,” I’m thinking.

The rest is history. We got to my friends’ place where she had three more babies. When we thought it was all over we went back home and settled in to watch TV. When I went to check on Ralph and the four babies… there were five.

Weasel reporting for duty

I’m taking some liberties with the story here. I don’t know if Weasel really was the final surprise baby. But she was definitely the runt of the litter.

Baby Weaz

I will own your soul

I found homes for the babies with four of my coworkers. (Stew was just a coworker then and even took one – she lives with his parents now.) I already knew I was keeping Ralph. We’d been through too much. When something gives birth in your lap, it’s pretty much over. You are connected for life.

But whenever someone showed interest in Weaz, I told them I might be keeping her while simultaneously screaming in my head, “What are you thinking??”

Thinking you're about to be a cat lady, that's what

So that’s the story of how Ralph and Weaz went from homeless street cats to…

Eating at the table and...

Sleeping on expensive pillows

So this Thanksgiving when you’re thinking about all the things you’re grateful for, don’t forget about your pets. They’ve probably enriched your lives exponentially, yes, but you have no idea (especially if you rescued them) just how much you’ve improved theirs.

If you’re in the Charlotte area and in the market for a pet, check out this group’s mission to rescue dogs from high-kill shelters. Or locate your local humane society and rescue one yourself.

Cookie Dough Truffles

In Dessert on November 19, 2010 at 9:48 pm

Vegan cookie dough truffles

In the battle of Katie vs. Cookie Dough, victory is almost mine.

I’ve been researching. I’ve been watching video tutorials (you heard me). I’ve been practicing. Last week I made Averie’s version of vegan cookie dough balls (mine were globs). They were great, but they weren’t it.

“It,” of course, being the vegan cookie dough balls we had at The Other Side while we were in Boston.

So I had to change my strategy. No more diving into recipes willy-nilly. This shit is not a joke, people. This is cookie dough. You know what I’m saying.

So here’s the key to the vegan cookie dough vault. It lies with Nina Hayes, owner of Sugar Me Cookie Dough in (where else?) frigging Boston. I bet I ATE her cookie dough bon bons at The Other Side. Or at least a close copy. And now she’s just giving the secret away in a step-by-step vegan cookie dough truffle video tutorial.

Mix

Scoop

Success

I love them but… something is still off. I’ve already tweaked it to make peanut butter cookie dough balls that are insane and I have a plan for oatmeal raisin cookie dough balls, too. This is the launching pad, my friends. Now go forth and be great makers of cookie dough.

I Love Amelie's

In Restaurants on November 19, 2010 at 9:27 pm

I die

Amelie’s has been making my world go ’round these past few months that I’ve been working, uh, nonstop. I can’t work in silence. I can’t work with headphones and music. My mind craves background noise for optimum productivity.

Enter the quaint, quirky coffee house.

Back in Greenville I had Coffee Underground. But after the ownership changed hands, their food went to crap. They also close by about midnight (earlier during the week). Amelie’s though… Amelie’s is there 24 hours a day, 365 days a year (yes, Christmas too) with piles of perfect French food.

Drool

I love it. I hope they don’t start charging me rent…

Oh Ruby Tuesday

In Restaurants on November 19, 2010 at 11:05 am

Salad bar greatness

I hate Applebee’s, Chili’s, O’Charley’s and the like as much as the next self-respecting food blogger. But let’s get one thing straight: Ruby Tuesday isn’t so bad.

I know, I know. This is, in fact, the same restaurant I cried about having to visit just six short months ago. (Six months, Stew??) Just goes to show you what a little time in a restaurant desert can do to a girl. I wanted Ruby Tuesday last night.

In its defense, Ruby Tuesday has a killer salad bar. Look no further than that… and maybe a plate of guacamole… and maybe this drink…

Twice.

And you’ll be just fine.

The drink? Holiday sangria with cinnamon-spiked apples and a rosemary garnish. Kinda tastes like potpourri. Kind of awesome.

Anyway, sorry about that whole crying episode, Ruby. Thanks for feeding me vegetables when I wanted them.

St. Jude Fundraiser

In Charity on November 18, 2010 at 9:32 am

Give Thanks Walk 2010

This weekend I’ll be participating in the St. Jude Give Thanks Walk with (and in honor of) my friend Jessie. You can read her experience with childhood cancer here.

Thanks to the generous support of my friends and family, I’ve already met my fundraising goal. But since cancer sucks a lot, I figure I can raise a lot more.

Yeah!

[To hear Clinton's story, click here]

Every little bit counts, so if you have even a little bit to spare, please visit my St. Jude Fundraising page and donate if you can.

Thank you!

Banana Nut Muffins

In Baked Goods on November 18, 2010 at 9:15 am

My neighbors think I'm crazy

This morning I wanted nothing for breakfast. No. I wanted breakfast very badly, but I didn’t want a smoothie, oatmeal, muesli or any of the other things in my house. What’s a girl to do?

Make muffins.

Last year my friend Sandwich got me this beautiful Mark Bittman book How to Cook Everything Vegetarian. Now, I realize you’re thinking, “Aren’t muffins inherently vegetarian?” And to that I would say, “Yes. Most.”

Except bacon muffins.

So the point isn’t so much that Bittman had to work really hard to find vegetarian-friendly muffin substitutions. That’s not hard. The point is that he filled 900+ pages with thousands of recipes and I want them all. The different sections will usually start with a basic you-can’t-mess-this-up-even-YOU-Katie recipe and then a million substitutions for different variations.

I used his basic muffin recipe and made it vegan banana nut with buckwheat flour.

Holla

Which I enjoyed with peanut butter and bananas.

Eat us!

Excuse me while I have another.

Pumpkin Apple Soup

In Stew on November 17, 2010 at 6:36 am

I now love Tuesdays

I sure hope Stew likes cooking dinner on nights when I have class until 8pm because… next semester I have three nights a week with class until 8pm.

I like these late classes because coming home from them is now my new favorite thing. I like pulling up and spying on Stew from the street as he slaves away in the kitchen.

Last night’s feature: pumpkin apple soup and a beautiful spinach salad with pistachios, apple, avocado and a homemade ginger chili dressing.

Sorry ladies, he’s taken. Ohhh, and I don’t know where he found the recipe. :[

UPDATE - Recipe here.

Kind Casserole

In Dinner on November 17, 2010 at 2:30 am

Polenta casserole with peas and tempeh

Last week I was in the mood to COOK so I made this casserole from Alicia Silverstone’s The Kind Diet–polenta with peas over a base of tempeh and mixed veggies. The original recipe calls for seitan instead of tempeh and includes asparagus where I used green beans.

Porch worthy

I liked it, but I don’t love it. But this is likely user error since my polenta wouldn’t set up so I had it in the oven a good 3 times longer than indicated.

The moral of this story is that I need to make more casseroles. Many more.

Coconut Cream Cupcake

In Dessert on November 17, 2010 at 1:40 am

Hello, cupcake

This is a short and sweet (yeah!) post intended simply to draw your attention to the coconut cream cupcakes at Smelly Cat Coffehouse.

They’re not vegan or gluten-free or anything. But dayum… just do it.

This little coffee house in Noda brought me great joy Friday night when I was holding down the fort as my brother’s designated driver for the Old Crow Medicine Show, uh… show at Neighborhood Theater. I can only stand around drunkards for so long before I just need a coconut cream cupcake. You know?

You do.

Good thing Smelly Cat beckons from across the street: give me your tired, your irritable, your sober drivers yearning to eat cake…

CUPcake, actually.

Chard Roll-Ups

In Dinner on November 16, 2010 at 11:13 am

Chard roll-ups

After listening to the Early Sprouts presentation at FNCE about garden programs at child care centers, it occurred to me that I don’t think I’ve ever purchased chard. What kind of dietitian-to-be am I?

I quickly remedied the problem with a big ol’ bunch of red chard. What now?

Chard roll-ups, of course!

Into a bowl went:

  • Millet (prepared)
  • Grated carrot
  • Tahini
  • Lemon juice
  • Salt

That mix then went into three massive chard leaves… and then those chard leaves went into my belly.

Tah dah

Check that one off the vegetable bucket list. Are there any vegetables you’ve never tried?

FDA Approved: Ack

In Weird on November 16, 2010 at 11:03 am

Maybe not so much

I’m sorry for this.

I tried really hard not to share this (ask Stew), but I just can’t keep it in. I’m sure you’ve probably heard rumblings of how many insects, rodent droppings, etc. in a commercial food product are considered within the “safe” range by the FDA.

Well, here’s the comprehensive list in all its horror: FDA Defect Levels Handbook

Some highlights (lowlights?):

  • Apple butter can have less than 4 rodent hairs or 5 insects per 100 g
  • Cinnamon can have less than 11 rodent hairs per 50 g
  • Citrus fruit juices should have less than 5 fly eggs per 250 ml
  • Cranberry sauce should have a mold count less than 15%
  • Peanut butter should have less than 30 insect fragments per 100 g

I am forever scarred by this list. All the more reason to cook at home? Makes the occasional lady bug in a head of lettuce from the farmers market look pretty good, right? Ack.

TJMaxx Kitchen Finds

In Kitchen on November 15, 2010 at 6:19 am

New cookie sheets! $10!

TJMaxx is the greatest, ya heard?

If I haven’t made it abundantly clear yet that TJMaxx is THE only place to shop for kitchen goods, rare and impossible-to-find boutique-brand gourmet foods, beauty care products, designer purses, designer shoes and clothes on the CHEAP, then I have done my readers a grave disservice.

Get thee to TJMaxx. But first… look what I got!

My old cookie sheets look like this:

I'm embarrassed.

It was time, yes. I also got this sweet coffee to-go thing that my brother has already made fun of me for.

No BPA!

I also got two Pyrex dishes for, like $4 each. No pictures. But they look something like this…

Your house is now a home.

Muffin Head

In Baked Goods on November 15, 2010 at 6:08 am

Stuffed with apple ginger jam

I forgot to mention the muffin habit I acquired while in Boston. I also forgot to mention that these muffins were the size of my head.

Objects in photo are larger than they appear

Vegan muffins abound in that city. What was I supposed to do? Look at them?

No! Eat me!

So I did. And it was awesome.

I also learned what I already knew… That Starbucks soymilk is like a damn candy bar in a cup. I knew they weren’t making them taste so much like candy without them having at least a metric butt ton of sugar involved. If my soy lattes never taste like they do at Starbucks, then something must be up. I learned from Aubrey, a former Starbucks employee, that their soymilk is specially made for them and is formulated to be super thick, creamy and sweet. No one is surprised.

Not Starbucks

After having many a standard soy latte in Boston, I have now sworn off Starbucks candy in a cup. At least until like… tomorrow… when I want one. But for now… yes.

I was at the bank the other day (managing my millions, you know) and the teller had this hilarious sign on her window that said something like: “Dear God, so far today I haven’t gossiped, cursed, complained, lied, etc. But I haven’t gotten out of bed yet so I might need your help for the rest of the day.”

Maahaha. Yes. So no more Starbucks, I say, at 10:15pm on a Sunday when I wouldn’t want one anyway. See you tomorrow about 2pm. We’ll see how far this gets me.

Saffron Indian Cuisine

In Restaurants on November 14, 2010 at 5:10 pm

Spicy, spicier, spiciest

It’s been entirely too long since Stew and I had Indian so we remedied this Friday night with a trip to Saffron.

Saffron

Cheap wine was consumed

Fried onions. Don't hate.

Aloo gobi

Vegetable korma

Rice

Garlic naan for the win

Did we eat enough? Oh yes. And for the record, that fried onion is a glorified bloomin’ onion. Yes. It was awesome.

Spaghetti Squash. Do it.

In What's for Lunch? on November 14, 2010 at 4:59 pm

Spaghetti squash, black beans, spinach

I don’t know why it took me 24 years to try spaghetti squash, but when I ventured into vegetable-that-looks-and-cooks-like-a-noodle territory last year, my life was forever changed.

Start with this

Hack in half. Scoop out guts

Bake face down in 1/4in water at 350

The insides will soften and when you drag a fork through, it’ll separate into long, spaghetti-like noodles. At this point I throw them into a hot skillet with olive oil and toss it together with black beans, spinach and tomato sauce.

Oh, the joy.

Blueberry Cornbread

In Baked Goods on November 13, 2010 at 4:49 pm

Vegan blueberry cornbread

I’ve done nothing but slave away in the kitchen all day and to be perfectly honest, there is absolutely nothing else I’d rather do on a day “off” than slave away in the kitchen. Unlike most other things that I do–TV, Internet, work–time in the kitchen never seems like an utter waste of my time. It’s when I’m happiest.

So when a little bird in my mind chirps, “Blueberry cornbread, Katie! Blueberry cornbread!” I get to work. Happily.

Happy time.

I used this recipe but instead of egg replacer I used 1 Tbsp ground flax + 1 Tbsp chia seeds + 6 Tbsp water and I was out of margarine so I used shortening. Also, my blueberries were frozen.

Yes.

Despite a lack of fat (except the mere 2 Tbsp of shortening), this bread is surprisingly moist and buttery. How’d that happen? No one knows. No one’s complaining.

Caturday 11/13/10

In Cats on November 13, 2010 at 7:29 am

Weazita y los Banditos

Waking up at 4:55am on a Saturday because your nagging to-do list penetrated three levels of dreamery straight through your subconscious and into your waking awareness is totally normal. I hate my job. You know what else is normal? Speaking to your cats en espanol.

My four years (eight if you count high school) of Spanish study have never been more pertinent than they are today, as I’ve shifted towards a perfectly unstable bilingual dialogue with… las gatas. Good thing they’ve also decided to start a mariachi band: Weazita y los Banditos. Los Banditos currently consist of… Ralph. But she’s confident she can recruit her friend John Kerry (which is the real name of a real cat that lived next door in our first apartment) to play guitar.

Weaz on vocals... LA LA LAAAAA

Some say Ralph and Weaz don’t have what it takes to make it in the Spanish-language music market.

Si se pueden!

But Weaz is hopeful. In fact, both cats have become rather demanding and lazy in light of their impending stardom.

Ay, las drogas.

Dame los crujientes! Yo soy una estrella.

See you on the Billboard charts.

Send Me Home Citrus

In Breakfast on November 12, 2010 at 11:04 am

Tastes like home

Citrus is a decidedly familial fruit for me. I have vivid memories of eating oranges with my mom before bed, receiving tangerines every year in my stocking and watching my parents split a grapefruit on an almost-daily occurrence.

I know my mom ate them as frequently as my dad (if not more), but I suppose there’s something about seeing this no-nonsense, Type A man in a business suit picking away at a dainty, pink fruit that leaves the image etched in a child’s mind.

I learned to eat grapefruit when my babysitter taught me to bury it under a blanket of sugar. (Note: This method works for most things children won’t eat. Doesn’t make it the best method.) Eventually, (maybe in high school?) I learned to eat grapefruit in all its sour glory and never looked back.

I used to sell boxes of Florida grapefruits (and oranges and tangerines) as a fundraiser for my middle school choir. Do kids still do this? If so, hit me up. I’ll buy you out.

Vegan Cookie Dough Globs

In Dessert on November 11, 2010 at 9:45 pm

Vegan cookie dough glob

Ohhhhkaaay. Ever since eating vegan cookie dough balls at The Other Side, I’ve been plagued (nay pleased) by this perfect little dessert’s new permanent stakeout in my brain. I can’t get over it. Everywhere I turn… cookie dough balls.

Give.me.cookie.dough.balls.

Done!

Yes, please

They’re supposed to be balls buuut… mine are more like globs. That’s what he said?

While I knew it wouldn’t be quite a dead on replica of what we ate in Boston, I decided to go with Averie’s raw vegan cookie dough ball recipe for its simple ingredients and quick prep time.

After all, I want these damn balls yesterday so the faster the better, am I right? I am right.

Yeppp

All you need: cashews, maple syrup, agave (I used brown rice syrup), vanilla, chocolate chips. But I’ll let Averie take it from here since it’s her brilliant recipe.

These weren’t like what we ate at The Other Side, but that doesn’t make them any less delightful. Stew loved them. And since he’s at a concert, I predict I’ll wake up tomorrow with not a cookie dough ball left in sight. It’ll happen.

But you know what? I know exactly what The Other Side did to make their balls so awesome. (I said it.) I’m on a mission. I will recreate them. Just wait…

In the meantime… make these!

Veggie Planet

In Restaurants on November 11, 2010 at 4:12 pm

Crudite, y'all

Like I really need another reason to dream about Boston… Here’s a long lost meal from our delightful (though painfully short) weekend trip.

After getting straight up duhRUNK by myself, I met up with Stew for dinner at Veggie Planet per Adrian’s recommendation.

We started with the lovely vegetable plate above as well as the carrot ginger soup.

Carrot ginger soup

Ever the vigilant vegetarian, I asked to make sure it was, in fact, a vegetarian soup, to which two employees yelled, “Always vegan!”

And that’s when I noticed the “Always Vegan” sign over both the daily soup board and the daily dessert board. Oh happy day.

Oddlot for me

Henry's dinner for Stew

The menu is awesome. You start with a base of brown rice, coconut rice or pizza dough and then choose from one of their elaborate topping options. My Oddlot contained marinated tomatoes, spinach, homemade tofu-basil mash, olives and fried garlic, and I had it over brown rice but they brought me coconut. No complaints.

Stew had roasted butternut squash, caramelized onions, rosemary, sage, goat cheese and asiago on pizza crust.

The night ended with reggae music. No problem.

Awesommme

I MISS IT SO MUCH.

FNCE Day 3

In Conferences on November 10, 2010 at 6:54 pm

Credit: earlysprouts.org

My third and final day at FNCE was slower paced on purpose (I slept through the first session) but still filled to the brim with food knowledge. First up:

Creating a Healthier Generation through Culinary Innovation in School Foodservice

This was the first culinary demo I attended because most were sponsored by food companies. Though this, too, was sponsored by ARAMARK, I felt like the recipe ideas presented served as positive inspiration to ignite sparks of creativity throughout the audience without implying: “You must use ARAMARK to achieve this.”

Three meals were prepared:

  • Whole grain macaroni and cheese – a simple mix of skim milk, flour (used to thicken rather than full-fat heavy cream), cheese and whole wheat noodes
  • Salad shakers – lettuce, tomato, corn, black beans, grilled chicken, cheese and ranch in a portable cup
  • Greek pizza – hummus takes the place of sauce and is topped with cheese, tomatoes and grilled chicken

With modifications, I’d eat all of it. I was surprised and impressed to see all of them easily adaptable to a vegetarian diet. I was also surprised to see real food being prepared at all considering everything I’ve seen in public school kitchens goes from freezer to oven to tray to mouth with no culinary skill required.

I was kind of horrified when the whole wheat macaroni was reluctantly presented to the audience with the explanation, “It’ll look better and less brown once it’s covered up.” to which the audience nodded enthusiastically. What’s wrong with darker pasta? Kids won’t eat that? I don’t have kids, and Ralphie will eat anything. Enlighten me. Will kids really not eat whole wheat pasta and bread because it’s darker? If so, should we as adults not take it upon ourselves to stop agreeing with them?

I thought the salad shakers were a great idea (McDonald’s thought so several years ago, too). My experience with the salad bar at my high school is that kids will pile on mountains of croutons, cheese and ranch and leave the greens as an afterthought. These little shakers make it easy to control portions and, I guess, force greens upon them. I’m down. My only complaint: I think that ranch and cheese is overkill. Pick one or the other. And I got the impression from the presenters and audience members that kids refuse to eat vinaigrette dressings. OK so… continue rewarding them with ranch? I don’t see this as a productive way to enlighten their lame little palates. As you’ll see in the other session I attended on this day, children require multiple (like, dozens) of exposures before they may like a food. Let’s not hold the bar so low.

Finally, the Greek pizza looked awesome, but I wouldn’t have added cheese. Hummus + cheese + chicken is protein overload. I know that burying things under cheese is the sure fire way to get a kid (or adult) to eat it, but again, let’s raise the bar a little bit here on our expectations what kids will eat. If cheese is a must, I’d go with a sprinkling of super flavorful feta rather than burying it under a blanket of fat-free mozzarella. That’s just me.

Emerging Opportunities for RDs in the Restaurant Industry

This session was of great interest to me because I’m very passionate about (who still says that?) educating the restaurant industry on the rise in Celiac disease, food allergies and vegan/vegetarian diets and how they can capitalize on this trend if they learn to crank out safe, allergy/diet-friendly foods in an uncontaminated environment.

Think about it: I am a vegetarian. I do not like my vegetables cooked with bacon or chicken stock. I don’t believe most restaurant workers (especially in South Carolina) when they roll their eyes and tell me it’s not in there. Wouldn’t I be more likely to spend my food dollars somewhere that I know the staff has been trained to understand my unique dining needs? Same goes for someone with Celiac. You think they’re gonna risk eating a gluten-free pizza crust that was probably tossed into the same oven with the wheat doughs? Unlikely.

I actually approached some restaurants in Greenville with an offer to counsel them (for free because I’m technically unqualified) on creating a more vegetarian-friendly menu, kitchen and staff. I pitched it from the angle that they’d be able to increase sales if they could appeal to a large portion of the population. No one took the bait. One day though… Sweet Tater, RD will be much more convincing.

Using School-Based Gardens to Promote Dietary Changes Through Childhood

This final session was a really fascinating and encouraging presentation of research completed by Early Sprouts, a prevention program that uses gardens at childcare centers to teach children healthy eating habits, math, reading and more.

By involving students in the vegetable-growing process, offering vegetable tastings in a positive environment (and doing so multiple times) and sending recipes and vegetable packets home so that the whole family could get involved, the group succeeded in increasing children’s likability of all vegetables offered.

It’s a really brilliant program and I wish I had the time to rant on about it, but I have a paper to write. So check out their site. My favorite things to note:

  • If a child (or adult, I’d argue) rejects a food, don’t give up and never serve that food again. It takes multiple exposures for success.
  • Get the parents involved. If you’re in a childcare setting and trying to initiate change on site, odds are all your hard work is going out the door when the child goes home. Early Sprouts’ idea to send home vegetables from the garden along with recipes to try is a brilliant way to carry the message outside the classroom.
  • Gardening doesn’t just teach kids about gardening. It doesn’t just teach them about food, either. Early Sprouts used the garden as way to teach the kids math (measuring), reading (recipes), art (drawings of the food), vocabulary (whisk, saute, boil – these aren’t normal words 4-year-olds say) and more.

FNCE continued for another full day, but I had to head back to South Carolina. I even missed Anthony Bourdain’s closing address. I may never get over that.

Nevertheless! A wonderful experience that I would strongly encourage more dietetics students to attend. We newbies were definitely in the minority.

Wendy's New Natural Fries

In News on November 10, 2010 at 4:19 pm

Mmmhmm

I’d like to take this time (and whatever billions Wendy’s is spending on its new marketing ploy) to remind everyone everywhere that “natural” in the food industry means absolutely nothing.

OK, not nothing. But not what most people think, which appears to be: healthier, cleaner… somehow better.

Wendy’s is launching its new fries, which will have potato skins in tact and be seasoned with sea salt, in an attempt to appeal to “foodies” and people looking for more natural food choices.

I see two major problems with this:

  1. People will assume that “natural” means “healthier,” and these fries are not healthier (in terms of calories, fat, sodium content) than the original fries. In fact, they’ll actually be slightly higher in calories and significantly higher in sodium.
  2. People will assume that sea salt is somehow better than table salt. Sodium chloride is sodium chloride is sodium chloride. Whether its refined, unrefined, iodized, Kosher, etc…  it’s salt. If you’re on a sodium-restricted diet for, say, hypertension, switching to sea salt will not reduce your sodium intake, as it has just as much as table salt.

Food labeling is a science. It’s sad to me that we’re even eating things so far from its whole food state that it has to meet legal definitions of its contents. But this is how it goes.

The USDA has identified and defined appropriate adjectives for food packaging, among them: low, high, reduced, light, etc. For marketers, working within these verbal restrictions makes food labeling an art, and they use all kinds of tricks to lead us to believe something is good for us–brown packaging, green font, pictures of plants, words like “wholesome” or “healthy.” All these things seem to signal that a product is “natural” and, therefore, a better choice than whatever the competitors are selling.

Personally, I think that Wendy’s new fries look way better than the old ones, but this doesn’t mean I’ll be throwing them back with a Frosty any time soon. I have nothing against fries and am happy to eat them. I love fried food. All of it. I just also know what it is, what it’s doing to my body and that no amount of it being “natural” or sea-salted will change any bit of that. So I eat accordingly.

I Know I'm Drunk When…

In FAIL on November 9, 2010 at 9:34 am

The Bankruptor.

I’m not a big drinker. There are reasons for this–I always feel dehydrated, I’d rather be eating, I apparently have expensive taste–but mostly I just don’t like it so much anymore.

I got drinking way out of my system in college. Way out. I prefer to not even be in the same room as bourbon anymore. I once got drunk, threw up, passed out and woke up again to drink all within an hour of arriving at Beach Weekend. [To the sub-21 reader set, this does not make me cool. To the 21-and-overs, stop judging me; you've been there.]

All this to say, last night after the conference wrapped for the day I wanted a drink. Just one. I was trying to kill time before dinner and avoid walking to the T in the rain. Do you want to know how much this time-waster cost me? $20. And 13 cents!

I know what you’re thinking:

It was rimmed with diamonds and chilled with frozen gold nuggets, right? Wrong!

It was mixed by Jesus Himself? Wrong!

It came with a dinner you just weren’t aware of? Wrong!

You drank at least four of them? Wrong!

It was simply tequila, lime and a splash of cranberry. One drink. Not a double shot. When the bartender told me how much it was, I almost threw up. I won’t even spend $20 on clothing, let alone a drink I don’t even really want.

The best worst part? It wasn’t even good. This is what bothers me the most about alcohol; it never tastes the way I want it to. Food is pretty reliable. Looks good, smells good, tastes good. Alcohol, however, looks and sounds amazing in advertisements and then tastes like throat-burning poison.

All was not lost. My usual lack of drinking meant that one drink got me pretty sufficiently drunk. Several things signaled this because halfway through the drink:

  • The act of finding two chocolates in my pocket skyrocketed from fortunate occurrence to BEST MOMENT OF MY LIFE
  • Declaring Dove dark chocolate the best chocolate in the world sounded like irrefutable fact
  • I walked like a mile in the rain to the T without an umbrella… or complaining
  • The night ended like this:

Of course

It’s not that I’ll only eat pizza if I’m drunk. It’s that I’ll always eat pizza when I’m drunk. In fact, I wasn’t even drunk at this point like 8 hours later. I had just been drinking, which is enough for my mind to decide it’s pizza time. Skeezy, day-old, $2 pizza that, at 1am, tastes like magic and rainbows. You know what I’m saying.

Expo Eats

In Conferences on November 8, 2010 at 3:07 pm

Avocado red velvet cupcake

In Boston and out of money? What’s a broke grad student to do?? Eat expo hall samples for lunch, obviously.

Starting with an avocado cupcake was unwise because I’m feeling overly sweeted this weekend. This led me to run straight for the first savory item I could find and usually wouldn’t eat.

Gardein fake meat

Meaty

Fake meat isn’t so much my thing because it’s heavily processed aaaand I don’t eat meat for a reason so I’m not really looking to recreate its taste/texture. Nevertheless, for people just transitioning to a vegetarian diet and still craving animals, this would be a good stepping stone. It’s totally good and the texture is more like tofu.

Cherry salad from Sargento

Sorry, Sargento. I skipped the cheese.

Speaking of cheese... pizza.

Follow Your Heart vegan cheesy toast

This was a pretty exciting moment for me. Perhaps you’ve heard that I hate, hate, hate vegan cheese. My experience was with Daiya, and my experience was terrible. I gag just thinking about it. I didn’t even want to try this mess again but I figured an expo hall was as good a place as any to throw up in front of a group. Wait… that’d be bad. But guess what… I loved it. Vegan cheese success! I never thought I’d see the day.

Soup taste test

I also sampled three soups from Kettle Kitchen. The veggie (in the middle) was pretty mmmeh, but the other two were good as far as prepared soups go.

Finally, dessert…

Peanut butter chocolate mousse pie

That mousse pie was outrageous.

So there you have it: a relatively substantial meal on the FREE train. Hop on it.

The Other Side

In Restaurants on November 8, 2010 at 12:55 pm

Obviously

This collection of plastic critters atop Adrian’s microwave makes about as much sense as the food-setting combo we experienced tonight at The Other Side. You see, where I live, to eat the way I want to eat, I pretty much have to go way out of my way to find a relative high-end, “fancy” restaurant. If I want something uncomplicated and defancified, I’m left with bar options like chicken wings, mozzarella sticks and sometimes the occasional quesadilla.

<3

The Other Side is like a dream. I started with raw lettuce wraps, filled up with vegan chili (with a bulgur wheat base) and rounded the night out with vegan cookie dough balls.

Raw lettuce wraps can have my first-born

Bulgur wheat is a brilliant soy-free chili bulk-up option

Be still, my heart

This food was stupid good. Like, the kind of good that doesn’t even make sense. When I eat food like this I get really worked up, almost angry… like so-happy-I-wanna-smack-something.

Stew had the taco salad

Adrian had the world's biggest brie sandwich

My heart is all a-flutter just thinking about this meal. There’s no end to the list of things I’d give up to get my hands on these recipes. Let’s not leave tomorrow, Stew. Let’s stay in Boston forever and dine on mind-blowing food without having to apologize for our “inconvenient” eating habits.

Being here makes me hate the south. :[

FNCE Day 2

In Conferences on November 8, 2010 at 12:27 pm

SUNDAY SUNDAY SUNDAY

Exhausted doesn’t even begin to describe my current physical and mental state. Last night the boys went to a concert and I stayed back like a responsible dietitian-to-be with big plans to pass out around 10pm. Too bad I missed the developmental milestone that makes you capable of staying home along without assuming you’ll be murdered and/or tormented by ghosts. Because Adrian’s dog Henry refused to go upstairs, I, too, refused to go upstairs because clearly he knew something I didn’t. I was up until about 1am before my body just gave up and I passed out with all my clothes on.

A few short (but one hour longer, thanks daylight savings!) hours later, I set off for FNCE Day 2. Sessions were great yesterday. I’m drawn to anything regarding school food, as you’ll see below. I’m providing a few primary talking points from each presentation…

School Meals: Building Blocks for Healthy Children

This was an excellent presentation highlighting research-based recommendations from the ADA to the USDA regarding proposed changes to National School Lunch menu requirements with a central focus on school menus being whole-food-based, not nutrient based. I love this idea because as the requirements stand now, you can “meet” them with sneaky foods that aren’t really healthy at all.

The proposed recommendations include three primary areas of change:

  • determine a minimum and maximum level of calories per meal
  • set maximum saturated fat levels
  • set maximum sodium levels

In addition, they’re also pushing more fruit (fruit and vegetable servings would no longer be interchangeable), more whole grain rich foods and a greater variety of vegetables, which would be broken into Dark Greens, Orange, Legume, Starch and Other subcategories. I think this final subcategorization of vegetables is brilliant because it will force school foodservice to venture outside its white potato/corn/pea comfort zone.

The report urges the USDA to work with Health and Human Services, the food industry, state agencies and parents to improve school food. It also calls for a formal definition of “whole grain” as none exists now as well as more formal research to monitor and reevaluate the program going forward.

Creating Opportunities for Dietitians in School Food

This session highlighted a number of successful school foodservice operations across the country and was presented by Donna Lombardi from Worcester Public School District and Wanda Grant from Palm Springs School District.

They focused a lot on farm-to-school initiatives and local food buying. Check out:

  • Farm-to-School to see if schools in your area have joined or how you can start the movement
  • Hidden Harvest, a food rescue program that employs low-income farm workers to collect produce left in fields after an agri-business has harvested what it wants for the season
  • Fresh Fruit and Vegetable Program to see if your school qualifies for a government grant that will pay for a daily fresh fruit and/or vegetable snack for students each day

According to a director from California, only 11% of the school foodservice directors in the state are Registered Dietitians, signaling that the door is wide open for opportunities in this industry.

Other cool ideas presented were: partnering with the community to host local farmers markets on school campuses during the afternoon pick-up hour so parents and students can shop together; sending students home with produce packs; starting a school garden (make sure garden beds aren’t make with treated wood as it’s treated with arsenic and will seep into the soil); host food tasting parties where students can sample fruits and vegetables.

Targeting Childhood Obesity

This session was awesome. Dr. Mary Etta Moorachian from Johnson & Wales Charlotte discussed a brilliant program created at J&W, Healthy Futures Starting in the Kitchen, which was a pilot designed to improve nutritious offerings in childcare centers in North Carolina.

The program invited cooks from childcare centers to take part in a rigorous culinary skills and nutrition education course. The curriculum addresses the concern that serving healthy food to children is difficult if the people doing the serving aren’t equipped with the proper kitchen training or health education necessary to implement the necessary changes. One thing she said: “Right now we’re asking schools to meet very high expectations without the proper resources, education or training.” So true.

Education (for parents, for students, for foodservice workers) has been a common theme throughout the weekend.

Promoting Plant-Based Diets

My final session of the day was hosted by the ADA Vegetarian Nutrition Dietetic Practice Group (VN DPG) and was an open discussion about the obstacles hampering the introduction of vegetarian meals in medical care facilities, schools and athletic centers along with a brainstorming session about the resources we can use to overcome these obstacles.

 

VN DPG event

 

The session opened with a concise collection of dietary recommendations from the American Diabetes Association, American Cancer Institute and others. The overall theme? All promote plant-based diets without explicitly saying to avoid meat. If you read the recommendations from each of these organizations to increase fruit, vegetable and whole grain intake and limit saturated fat and cholesterol (found in meats and cheeses), it’s clear that the not-so-subtle recommendation is to avoid animal products. They don’t say “eat a vegetarian/vegan diet,” but the implication is pretty clear.

That’s it from Day 2. Hope you’re enjoying the adventure with me…

The Expo

In Conferences on November 7, 2010 at 2:44 pm

Expo hall - FNCE 2010

It’s not that I don’t like free stuff and it’s not that I don’t understand the need for sponsors at an event of this size (or any size for that matter). Where I start to get squirmy and uncomfortable with the ADA’s surprisingly close ties with the likes of Coca-Cola, Mars, Unilever, ConAgra, Monsanto and more is when attention starts to shift from science, safety and health to marketing and money.

ADA sponsors

It frustrated me to see people skipping sessions to explore the expo. The sight of the stark, simple research poster presentation area alongside the gaudy, bright, branded expo area was eye-opening.

I saw some brands here that I’ve been buying for a while and that I support because I like their products and their approach to corporate responsibility. Among these:

Not to mention a number of whole food growers, including the National Watermelon Promotion Board, California Olive Committee, Almond Board of California, American Peanut Council, etc.

I was offered a lot of full packages of food–full-size bags of chips, loaves of break, a case of calcium chews. I turned down most of it in part because I can’t fit it in my suitcase home but also because I’m not in need of any of these things. Is it obnoxious of me to see this much excess and wonder why it isn’t going to people who really need it? How much of this will just be thrown away?

I actually approached a few booths and asked if they’d be interesting in donating foods for me to take to Nicaragua when I travel down in March to assess the health status and nutrient deficiencies in the native population there. Nestle Nutrition (not the chocolate side of Nestle; they also make a lot of infant formulas, protein shakes, etc.) offered me some materials and said they’d call to discuss sending some food.

The entire experience has been overwhelming to say the least, but the information presented in the sessions today has been great.

Clover Food Truck (sorta)

In Restaurants on November 6, 2010 at 10:56 pm

Chickpea fritter, hollaaa

Stew and I heard stories of an amazing Boston food truck, Clover, that had just opened a brick and mortar location near Harvard. Food trucks are my new obsession mostly because we don’t have them in Rock Thrill and also because I’ve always wanted to have one. I’ve actually spent countless lost hours looking up prices of food carts and tricked out food trucks and researching health department regulations for running one.

Food trucks are cool because they’re about… food. There’s nothing all that sexy about a deep fryer or a flat-top on wheels. But when it can crank out quality, fuss-free food in a stripped down setting like that, consider my attention grabbed.

Nice

Clover’s new restaurant appears to be a food truck without wheels. It’s stark white with long, communal tables and counters that were probably made by hand. I like this. Clutter makes me anxious. The paper weights on top of the napkins are potatoes. Yes, just a potato plopped atop napkins. Brilliant. There was no cash register in sight and the girl taking orders at the door appeared to be doing so on her iphone. What? Either she was texting orders back to the kitchen or she was using the calculator to total the order. But considering most everything was in the $5 even range… and we were next to Harvard… I’m going to assume she didn’t need a calculator.

Neat

I had the chickpea fritter (pictured above) and Stew had the egg and eggplant.

Eggy

We shared rosemary fries

The falafel was pretty perfect, as was the tahini dressing. I thought the carrot/cabbage/onion (maybe?) slaw could’ve used a little acid, but what am I? A Top Chef judge?

As soon as we left I announced I’d eat another one on the spot if given the opportunity. Stew did not jump at this opportunity so we settled on… chocolate.

FNCE Day 1

In Conferences on November 6, 2010 at 10:30 pm

Warm forearms are for the weak

In hindsight, a full-length sleeve or two would have been a wise packing choice for this trip. Live and learn. And then dress for the weather.

I’ve actually been pretty comfortable. Boston has been surprisingly mild considering the season. Thanks for that, nature. You’re the best.

So what have I been up to today? I woke up around 6:30am, took my sweet time getting ready and public transported myself to the convention center, which was about a 35-minute ordeal with bus and T transfers. Thanks to Google maps on my phone, I had no trouble at all. 1 point for the smart phone. ONE.

I neglected to get breakfast before things got started because I thought they’d have food for us so I ended up with Starbucks oatmeal. No complaints here.

Starbucks is local?

Today’s sessions were part of the student forum and included:

  1. Computer Based Testing: The Final Step
  2. Policy and Advocacy – Make a Difference
  3. Set Yourself Up to Earn the Internship

SKIP THIS PART IF YOU DON’T CARE ABOUT THE SESSIONS

[I was honestly a tad disappointed in the content, but maybe that's because I was sleepy, hungry and cold most of the day. Triple threat... of unpleasant. I just felt that the first session covered content we already know about how to take a standardized test (because we all had to take at least one for undergrad and at least one other for grad). Nevertheless, I did learn that the pass rate for students succeeding on the first try on the RD exam is about 80%. I like those odds. I also learned which study guide to use when the time comes, but I'm not that far along yet so it was kind of lost on me.

The second did get me kind of excited about the political side of food (I even had a brief daydream about moving to DC where all my friends live), but then I remembered how much I hate red tape and hoop-jumping and... politics... and came back down to reality. I do think it'd be great experience to work in Washington for maybe a summer, but I'm not so sure that's really my speed.

The only reason I wasn't on the edge of my seat for the final session (which I expected to be considering 50% of applicants who applied for dietetic internships last year weren't placed) is because I work in career services so the whole application, resume-writing, interview process has already been drilled into my head. I wanted insider tricks on weaseling my way into a program. Alas, the trick seems to be to have the best grades, the most experience, the most intoxicating personality and an error-proof resume and cover letter. No shortcuts here.]

What’s been really cool about the event so far is to get a better understanding of just how many career paths there are for dietitians. I seems to still have no idea what I want to do with this degree because I’m interested in everything. So it’s nice to know I could go in any number of directions… though I do find myself leaning heavily toward school food.

Lunch was Asian-inspired, but I’d had my oatmeal not long before so I went easy on it.

Veggies, rice, cabbage slaw thing

I expected to find good food in a room full of dietitians. It’s kind of like eating with food bloggers.

STOP SKIPPING NOW THIS IS GOOD

So here’s where I’m most mmmmeh about this conference: I feel like too many money-hungry corporations have their hands in the proverbial ADA cookie jar. Too many cooks in the kitchen is perhaps a better analogy. I don’t know. I just know that when someone stands to profit, you have to think very long and hard about the content that’s being presented. And while the ADA is a non-profit organization whose policies and positions I (mostly) agree with, their partners and sponsors include the likes of Coca-Cola, Mars and Nestle. Ironic, isn’t it?

You know who else is here? Monsanto. Makes.my.skin.crawl.

Looking forward to the tomorrow’s sessions. I’m attending most of the school food-related ones so that should be enlightening…

Friendly Toast

In Restaurants, Travel on November 6, 2010 at 1:32 pm

Healthy Henry

Boston welcomed us with open arms and a fat plate of fooood. I’m still full.

Upon arrival at the airport, our friend Adrian picked us up in a zipcar (this crazy awesome car-sharing system that clearly only big cities have) and took us to his house, which is at the foot of some castle where the first American flag was flown. What? Where are we? From there, straight to…

Friendly Toast!

I dove into a Healthy Henry–assorted green juices with house-made blueberry-infused gin. It was fantastic. For dinner:

Vegan Valhalla for me

The Matt for Stew

Whatever Adrian is excited about

My burrito was sesame tofu, spinach and mushrooms (I didn’t even hate them). Stew had some kind of avocado, bean and cheese sandwich (on homemade bread). Adrian had a mountain of eggs, potatoes and toast.

Being in a real city brings me great joy because:

  • the food is better
  • the streets are walkable
  • public transportation exists
  • no matter what I do, I’m never weirder than most of the people here

Let’s move! Again!

Caturday 11/6/10

In Cats on November 6, 2010 at 6:09 am

Catsitter

Since I can’t trust my brother to adequately care for the cats as I would, I left them with this penguin to hold down the fort.

Who are you?

Ralph is furious.

I can take care of myself!

Weaz has no idea what’s happening. Ever.

Mmmeh?

Also, Stew would like to point out that this is what I look like when I’m on the computer…

Death to all things.

And this is what I look like writing Caturday…

ohmygod CATS

Off to FNCE

In Conferences on November 5, 2010 at 2:53 pm

Boston!

Check ya later… we’re off to Boston for the American Dietetic Association’s annual meeting at the Food and Nutrition Conference and Expo.

I’m leaving juuuust in time on Tuesday to miss Anthony Bourdain’s closing presentation. But don’t worry, I’ll be there for this enthusiastic duo’s opening key note address.

:(

Sigh

It’s for the best. I probably would’ve cried anyway.

I’m excited and OVERWHELMED by the conference (look forward to all kinds of nerdy, informational posts on thew ay), but I’m mostly just ready to eat everything in sight. We’re staying with my friend Adrian and he’s been tempting us with Boston eats for some time now. Can’t wait.

The cats… they’re in my brother’s capable hands. Maybe check in on them?

Crab Vending Machine

In Weird on November 5, 2010 at 12:02 am

Peta's gonna fuhliiiiip out.

So this is gross. And twisted. And, I assume, exclusively Chinese.

How often do you approach a vending machine, turn your nose up at the Twixes and Doritos and Snickers and think, “Man, I wish they had live crabs in here.” Never! But according to NPR, at least 200 people a day in Nanjing do.

Heeeelp us!

They’re kept alive between 32 and 50 degrees and if by chance you buy a dead one, you get three live ones free.

What a deal!

Don’t let me get all judgey here. What are some weird things I eat…? Peanut butter. That freaked everybody out in both Chile AND Spain. Breakfast. The Spaniards were pretty shocked by my breakfast habit. I was fed coffee and chocolate covered Oreos many mornings. What else… Rice cakes. I like the taste.

Give me a rice cake smothered in peanut butter for breakfast and you can keep your nasty crabs.

THAT’S WHAT SHE SAID.

Yoga Rat

In TJMaxx Finds, Yoga on November 4, 2010 at 8:35 am

YogaRat mats

I have been oh so thrilled with my latest yoga mat purchase. Though I may have recently been gifted a gorgeous lululemon pullover, we all know I’m not about to drop any of my own precious funds on yoga gear. This is a humble practice for the humblest of bank accounts. I promise.

I buy all of my yoga-related stuff at TJMaxx. Truth. Organic cotton pants, brand name tops I’d never pay full price for and perfectly acceptable (dare I say perfectly perfect) mats… like this YogaRat one I recently purchased.

I don’t usually think about this, but after nabbing this gem for just $15, I thought to myself, “Ack, I wonder what kind of horrible poisons are in this cheap pile…”

I figured it must just be some off-brand cheapie from China. Think again. As it turns out, YogaRat is a cute little boutique company based in Santa Monica and created by yoga students who wanted clean, eco-friendly mats free of harsh poisons and chemical dyes. Rejoice!

YogaRat mat

I got a grey one because I’m boring like that, but even I can admit that the rainbow of options above is rather tempting. Back to TJMaxx I go… (PS – These usually retail $30. Run, don’t walk!)

Alternate Reality

In Uncategorized on November 3, 2010 at 7:52 pm

I have no idea who this is

I’ve been thinking a lot lately about who I am, who I want to be and how wee little me fits into the bigger picture of our world. I’m 25, after all. It’s high time I had my quarter-life crisis.

The more I think, the more uncomfortable I become. I like to think I’m a friendly person, social, outgoing. But I’d just as soon dig my eyes out with a spoon as pick up the phone and call someone… just to chat. I can’t remember the last time I had an incoming call. I send birthday wishes and death condolences via Facebook and Twitter. I email my parents, text my boyfriend and tweet my every last mundane, mind-numbing thought to… strangers. When something good happens, my first thought isn’t, “Oh good,” it’s… “I gotta tweet that.” When something bad happens, I don’t even have a first thought. It’s already been shared, retweeted, “liked”…

I don’t think this makes me a bad person. It just makes me like all the other people… who are also not bad. We are products of our environment and it will come as a surprise to no one that we are all living increasingly tech-dependent lives the result of which, I’ve found, at least, has left me feeling rather lifeless.

And it’s not just online. I see this lifelessness everywhere. In the blank stare and plastic skin of a model photoshopped into oblivion…

I got it! Let's make her look dead... Great!

In the bizarre caricatures of real food seen in advertisements…

Fake it 'til they eat it.

In the frightening reshaping of human bodies in movies and commercials… [WATCH THAT VIDEO]

CTRL +ALT + BEEFCAKE

In the robot-esque sounds of all our favorite auto-tuned songs…

But what will Jason Derulo do with his time?

I see our world changing and it all just feels so… fake. So what am I going to do about it? I have no idea. I’ve hovered over the “delete” button on both Facebook and Twitter several times. But once that tie is cut, are you cut off from the rest of the world? Is it sad that I even have to ask that? Can you blame me?

Instant messaging really started to pick up steam when I was in high school, when I was in my pivotal formative years. Friendships, relationships and weekend plans were forged online. Then came cell phones… texting… My sophomore year of college, Facebook launched. Twitter took over post-graduation.

And while all of these things allow me to connect with more people than ever before, I feel more isolated than ever before.

Am I alone here?

I won’t deny that Facebook and Twitter have connected me to opportunities I wouldn’t have had and people I wouldn’t have known. But at what point is all just… too much?

Dr. Stuart's Tea

In Products on November 3, 2010 at 6:31 am

Dr. Stuart's ginger lemongrass tea

It’s rare that I’ll ever step foot in TJMaxx or Marshall’s and not come out with some kind of obscure, boutique-brand food product. So last night when I went to buy boots for my upcoming trip to Boston (surely it feels like winter there now, right?), I also nabbed this pack of Dr. Stuart’s tea… for Stew.

Acting on impulse

And to prove I didn’t buy this for no reason at all, when I got home Stew announced he wasn’t feeling well to which I responded, “Oh! I got you something…”

Easiest Bean Burgers

In Dinner, Shop with Tater on November 3, 2010 at 6:22 am

No time? No equipment? No $? No problem!

In case you missed it, I did my grocery shopping at Target this week to prove that you can find healthier food options just about anywhere. I’d like to point out that my Target does not have a full grocery like some of the SuperTargets out there. This is just a few aisles of convenience store-style dry and frozen goods.

It’s been fun coming up with creative ways to eat on the cheap. I made some rather impressive corn chowder and a delightful mountain of broccoli, rice and beans.

Last night: cheap and easy bean burgers.

This is so easy it’s stupid. I took about 1/2 cup of black beans, 1/4 cup of quinoa (brown rice would work just as well but I’m trying to use up my pre-Target leftovers) and two spoonfuls of salsa and mashed it all together. I scooped that mess into two blobs on my panini press and let it cook for 4-5 minutes.

Tah dah! Bean burgers. They were surprisingly good considering they took all of about 30 seconds prep time and probably cost me $0.50.

I like this game.

Hrm

Dessert was odd enough and had nothing to do with my Target supply. The chocolate is left over from the chocolate drawer I had Stew stock earlier this week. The kiwi is left over from my last Earth Fare trip. And the cookies were part of my contribution to Diana’s Halloween party over the weekend.

Here’s a fun fact: If you microwave an underwhelming boxed cookie with a hunk of high quality chocolate for about 30 seconds, you’ll have a far more pleasant snacking experience. Truth.

Pumpple Cake

In Weird on November 2, 2010 at 10:52 am

Not even Jesus can save you now.

Last night in a particularly grueling yoga class, I grumbled a low and slow “Jeeeeeesus Christ” to which the woman beside me responded, “Not even He can help you now.”

Haaaa. Busted. This same logic could be applied to the monstrosity that is the pumpple cake–a cake stuffed with an apple pie stuffed with a pumpkin pie. Shwaaa? Not even Jesus can save us now, America. Tap out. Obesity wins.

It’s along the same lines as turducken (turkey stuffed with duck stuffed with chicken) but way, way less disgusting and yet… still disgusting.

[Thanks, Adam.]

Noochy Broccoli and Rice

In Dinner, Shop with Tater on November 2, 2010 at 9:38 am

Broccoli, rice, beans and cashews

Have you had nutritional yeast yet? Sounds like I’m asking you about an embarrassing disease, right? It’s not. Nutritional yeast, or “nooch” as it’s been affectionately dubbed by the vegan community, is a deactivated yeast with a nutty, almost cheesy taste.

Last night I busted out my Target groceries and made a lovely plate of noochy broccoli, cashews, black beans and rice. It was amazing.

Just heat up some olive oil in a skillet. Add some salt, pepper and cumin to let it bloom. Throw in frozen broccoli and cover to steam. Add black beans and cook a few more minutes. You may need to add a little water. Throw in already prepared brown rice. Add hot sauce and a generous sprinkling of nutritional yeast. cook about a minute. Top with cashews. EAT.

I seriously couldn’t even talk to Stew. I was too busy shoveling this into my face. Try it!

Ruth's Hemp Foods Bar

In Products on November 2, 2010 at 9:31 am

Cranberry hemp seed bar

I had a pretty terrible experience with hemp milk a while back, but since people keep telling me the seeds themselves are quite tasty, I gave it another go.

I’m pretty picky about my bars. I want them to have enough calories (none of this 90-calorie bulllll) but not be a meal. I want them to have a decent amount of protein but not be pumped full of powders. I want them low in sugar and I want to know what all the ingredients are (and be able to pronounce them). It also has to be named after my middle name.

This bar from Ruth’s Hemp Foods fit the bill. It had 6g of protein, 7g fat, 7g sugar and 160 calories–just enough to get me through a two-hour break before yoga.

I really liked its subtle sweetness and unique crunch. I also like that it’s packed with healthy hemp seeds, pumpkin seeds, cranberries, almonds, etc.

Hemp has redeemed itself.

I should also point out that I have tried other Tempt products since gagging on a bowl of oatmeal made with their unsweetened hemp milk. Their hemp ice cream products are PERFECT and their sweetened, flavored hemp milks are good but loaded with sugar.

Cheap Corn Chowder

In Shop with Tater on November 1, 2010 at 6:00 am

Pennies

After unloading my Target loot, I went straight to work on a super easy, super cheap corn chowder.

All you need: frozen corn, frozen peas, stock (I use veg), milk (I use almond… UNSWEETENED), spices of choice.

Veggies

I had a straggler orange pepper left over from last week so I threw it in, but you don’t need it.

Just heat olive oil in a skillet and throw in your spices to “bloom.” I went with sage for a nice holiday warmth along with salt, tons of pepper and garlic. Add the frozen vegetables (and fresh if you’ve got them) and let cook a minute or two. Pour in two cups of stock of choice followed by about 1/2 cup of milk of choice. Simmer for about 20 minutes. Inhale.

We had ours with brown rice and blue corn chips. Very satisfying. I also threw in some cashews for extra protein staying power and some hot sauce for a kick. Loved it.