So Ralphie’s been thinking, and she thinks I talk a lot about yoga but don’t give people anything they can actually work with. So here’s a series that will give you thighs of steel. You are welcome.
Just this week I told Stew very matter-of-factly that I could crush his ribs with my thighs if I wanted to, and I believe this to be true. Those are small bones. These are strong muscles. You do the math. I have the leg power of a clydesdale and I have yoga to thank for this. So next time you need something crushed, you know who to call.
I hate when people turn to yoga only to stretch or work on abs or tighten a butt or get super thighs, but if that’s what it takes to reel you in, so be it. Here’s your thigh workout. But don’t come crying to me when you realize that yoga has changed your life beyond your physical body. Actually do. Do that.
Want to crush things with your thighs too? Try this:
Thigh-Master Warrior Series
[But first! I am not a yoga teacher. This is just a standard series I've seen at every studio I've ever practiced in and every video I've ever reviewed. For real yoga guidance go to a real studio (preferably this one) and work with a real RYT-certified teacher.]
But if you’d like to play with this at home, I’m not stopping you.
Hold each pose for 10 seconds. Try to work up to 15 seconds, then 20, then 30… then A MINUTE. And then come find me because I’d like to shake your hand.
Repeat on right side.
Do your thighs hurt yet?? Let’s go crush things…