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Archive for July, 2011

Mint Buttercream Brownies

In Baked Goods on July 31, 2011 at 7:27 pm

Vegan brownies with cool mint buttercream

I am completely out of control.

Since the 4th of July, I’ve had a constant flow of butter and sugar coming out of my kitchen and straight into my face. It’s fine. Most of it has been of the mint/chocolate variety, which is a craving that comes on so strong I’d venture to guess I must have immaculately conceived some time this month and am now simply responding to the demands of a divine fetus. You understand, I’m sure.

The low-fat vegan brownie recipe–double chocolate/single chin brownies–is courtesy of the one, the only Mama Pea from her amazing cookbook Peas and Thank You. And since my solution to any nearly fat-free baked good is to add MORE FAT, I threw on some vegan mint buttercream of my own. Holy hell.

I’m supposed to be taking these to a dinner party but… maybe this is happening:

That's a knife.

I don’t know. I don’t remember. I blacked out.

Find Mama Pea’s brownie recipe here (or, better yet, IN HER BOOK) and the buttercream recipe below…

Vegan Mint Buttercream
Print
Recipe type: Dessert
Author: Katie Levans
Dear God.
Ingredients
  • 1/2 c Earth Balance vegan buttery spread, room temperature
  • 1/2 tsp vanilla
  • 1 tsp mint extract
  • 3 c powdered sugar
Instructions
  1. Beat the Earth Balance until creamy
  2. Add the vanilla and mint extract
  3. Slowly add sugar one cup at a time until combined

Don't say I never gave you nothin'.

Chocolate Avocado Smoothie

In Smoothies on July 31, 2011 at 8:29 am

Chocolate avocado smoothie

Stop. Smoothie time.

At 7 o’clock on a Sunday morning, I had brownies in the oven, mint buttercream on deck and this smoothie on my mind.

My go-to smoothie “recipe” is: frozen banana, unsweetened almond or rice milk, frozen spinach, oats, peanut butter and cocoa powder. Today though, low on peanut butter and unwilling to risk being without it at 6am tomorrow when I need pre-yoga PB toast, I decided to switch up my fat for avocado.

While this was clearly not my original idea, I’m gonna pat myself on the back for it anyway. I know some people will cringe at the thought of avocado in a smoothie, but a perfectly smooth, creamy texture courtesy of the avocado made this one of the best smoothies I’ve ever consumed. So stick that in your straw and suckit.

Chocolate Avocado Smoothie
5.0 from 1 reviews
Print
Recipe type: Smoothie
Author: Katie Levans
Ingredients
  • 1 frozen banana
  • 1.5 c unsweetened nondairy milk
  • 1 Tbsp cocoa powder
  • 1/4 c raw oats
  • 1/4 avocado
Instructions
  1. Combine all ingredients in a blender and process until smooth

Optional: I also added a generous sprinkling of cinnamon and a dash of nutmeg before blending to make a little Mexican hot chocolate remix.

Caturday 7/30/11

In Cats on July 30, 2011 at 12:35 am

Oh, hello...

The cats and I have fallen into a nice little routine here together. I’d never really thought about it until now, but they’ve never lived alone with just me… ever. When I took Ralph in and she had Weaz I was living with my sister and later my friend Jack. Then I moved my new herd of cats in with my friend Lindsay. And then Stew and I moved in together and got Waldo, too. So adjusting to a home with just the three of us has been interesting.

It’s like when you regularly hang out with a group of people  until one night everyone cancels but one person and you suddenly realize you don’t know that person at all. Awkward.

Luckily, the cats and I like many of the same things. Jeopardy…

I'll take Crazy Cat Ladies for $500, Alex.

[Did you know that 71-year-old Alex Trebec blew out his freaking Achilles tendon chasing an intruder out of his hotel room this past week? And also that in recounting the event he specified that he FIRST put on his underwear and THEN went chasing after her? This style of dress involves wearing nothing at all over your genitalia and is completely inappropriate for a 71-year-old man. What is commando? R-S-T-L-N-E, Vanna!]

The Bachelorette, duh…

Excuse me, it's time for my show.

Cuddling…

Weaz is selfish and always gets to be little spoon.

Um, at least two of us like cuddling.

You'll never understand me.

And as of tonight, we’ve learned there is one thing we all HATE. And that is bugs getting all up in our shit.

You gonna die, bitch.

Any time I see one of the cats looking at something I can’t see, I know something terrible is about to go down. When I see both cats looking at something I can’t see, I brace myself for the worst. Last night the worst came in the form of a godforsaken palmetto bug, which for anyone north of the Mason Dixon is a ROACH. It’s just that down here in the Dirty Dirty we like our shit classy so we make up waspy names for even the lowliest of life forms.

Weaz decided she wanted to go first but I promptly pulled her away and made her wait on the couch knowing full well that having never lived on the streets, she’s too stupid to hunt and would surely chase the damn thing straight into my bed. So I put my fierce little mini lion Ralph in charge instead.

Ralphie to the rescue

The little bastard didn’t stand a chance and was down for the count in less than 10 seconds. At which point I started jumping around shouting: WHOSE HOUSE? RALPHIE’S HOUSE! WHOSE HOUSE? RALPHIE’S HOUSE. (This really happened.) Then I doused it in Febreeze for good measure. Just in case. And because I don’t have any poison in the house.

Let this be a lesson to all you other bugs. We gon’ find you.

Where were YOU on that one, Weaz?

Jellybeans?

Sometimes

In Rant on July 29, 2011 at 2:37 pm

Tempeh, avocado, mustard on brown rice bread

I may or may not be listening to this.

Sometimes I think about those three glorious but fleeting years of post-collegiate employment prior to flipping corporate America the bird and going back to school to be poor… and I miss them. Sometimes I miss getting paid more than I know what to do with. Sometimes I miss having health insurance. Sometimes I just want a normal schedule. Monday through friday. 8 to 5. Hell, 7 to 6. I’ll take it. Sometimes I want to have responsibilities and pressure and deadlines. Sometimes, dare I say, I want to quit school and go back to “real” life. Decisiveness was never one of my strong points.

But, then again… sometimes I like to go to the pool on Friday while all you suckers are at work.

Not sorryyyyy

Sometimes I also want to do midnight yoga in the middle of the Epicentre (redundant?) and stay out til 3am.

Flashmob yoga.

And wake up five hours later and go to yoga again anyway.

Sometimes I want to listen to the *NSYNC Pandora station all.day.long.

Don't you judge me.

Yes, my Pandora stations include Britney, JayZ and NSYNC. Whatever.

Sometimes I want to just do my best to enjoy where I am right now. As a wise yoga teacher has said more than once in class, “Be here; feel this.”

I tend to get lost in the past and future with complete disregard for the present. So that’s where I am right now. Where I want to be. Right here. Feeling this. And while “this” ranges from anxiety to exhilaration to exhaustion, I’ll take it. Because I don’t have three years ago anymore. And no one has tomorrow. So sometimes… this is all I need. Because this is all I have.

(Um, excuse me… this is on now.)

In Which I Talk About Myself

In Rant on July 28, 2011 at 4:47 pm

Irrelevant.

Alright, y’all. We know how bloggers like to rant on about how great we are so… this is happening.

There’s a little game being played at present in which you list 7 links to posts you’ve made in the past. The posts are to be the ones you think are the most:

Beautiful

Popular

Controversial

Helpful

Surprisingly Successful

Sadly Under-appreciated

… and the one that makes you the proudest.

So here we go.

Beautiful – Oddly enough, I thought that Independence Day, the post about my breakup with Stew, was poignant in a painfully beautiful way. I said exactly what I felt, which was exactly what I needed to say, which, as it turns out, was exactly what many of you needed to hear, as well. Funny how that works.

Popular – Sadly, one of my most highly trafficked posts is one not at all in line with this blog’s mission. It’s the one about the atrocity that is the KFC double down chicken sandwich. That stupid thing incited a media frenzy and I had just so happened to have gotten wind of it fairly early on before it was released. So once that shitstorm was out in restaurants, traffic (primarily image searches) to that post soared. So since that one’s lame, another wildly popular post is from that time Stew hijacked my computer while I was at class and posted about the dinner he made me. He was almost as popular as Ralph and Weaz and his post received the most comments of any post this blog has ever seen.

Controversial – I knew it before I even hit publish that my post about obese airline passengers would be a touchy subject. I also knew in my gut (and in my heart) that I should not repost the photo of the man in question that was circulating throughout print, web and broadcast media. I did it anyway and got my ass handed to me by some thoughtful but fierce readers. I don’t know where the comments went (possibly lost in my move to self hosted?) but I promise you I did not censor anything. Although that record is gone now, I took the comments to heart, took the picture down and will never do anything so careless again.

Helpful – Other than people asking for cat advice, the most emails I get are from readers with questions about the path to becoming an RD. I always feel a bit short when I refer them straight to my post, So You Want to be an RD?, but I really do feel like that’s the best starting point. I laid it all out very clearly, step-by-step, with every little detail for every little question I had back when there wasn’t an easy place to find the answers in one place. If you have more questions, by all means, please email me. I wish I’d had someone to go to when I was trying to figure it all out.

Surprisingly Successful – It’s not that I don’t think my cats are the greatest creatures on the planet; it’s just that I didn’t think you would think my cats are the greatest creatures on the planet. Call me crazy but Ralph and Weaz are straight up Internet superstars and Caturday has become by far the most successful series on this blog. Viva la Weaz. And, of course, there was that whole little bake sale thing where you guys completely funded my entire trip to Nicaragua. I cried. Thank you again. I still can’t believe that.

Sadly Under-appreciated - Perhaps it’s because I didn’t make a big enough deal about it but, damnit, these are the best cookies ever. And I made those bitches vegan. Do you know how hard it is to make a caramel shortbread cookie vegan? I do.

ProudestQuitting my corporate job to go back to school to study nutrition was terrifying. And I’d be lying if I said the last year has been easy. But it’s all been worth it. At the time, I wasn’t happy with where my life was headed so I stepped back, reassessed and moved forward in a completely new direction. Re-reading that post now–at a different but equally challenging point in my life–reminds me that I still have that fight in me. You do, too.

There you have it. I’m supposed to tag seven more people to list their links buuut how about this… everybody do it! You can post in comments if you want. I’d love to read them.

Power in Numbers

In Dessert on July 28, 2011 at 7:23 am

Taro and pomegranate yogurt w/ berries and kiwi

I wanted to title this post “Misery Loves Company,” but decided to focus on the positive rather than continue down my negative road of self pity and whining. You’re welcome?

Anyway, last night I met up with Diana, Jen, Brittney and Clyde (!) for frozen yogurt and commiseration. All of these ladies have been through recent rough patches (from injury to loss of a beloved pet to miscarriage) and we were all in need of a little stress-free social outing.

Jen and Diana

Brittney and me

Clyde!

Clyde got his very own mini cup of peanut butter yogurt.

Hehehee

Talking to the other girls about what’s been going on in their lives made me feel better. Actually, it made me feel a little bit silly about whining about a break up.

In fact, the whole break up deal has gotten a bit tired if you ask me. And so, I’ll be moving on now. I told him I didn’t want to. I asked him to give me a reason not to. I got nothing but ignored.

Onward.

Wins and Fails

In Rant on July 28, 2011 at 6:11 am

Tempeh sandwich and salad

I’ve been averaging about an avocado a day this week. Good for me.

Let’s call this a success. Some other successes this week:

I went two days in a row without spending money:

Spending journal. I have one.

I broke my streak with frozen yogurt last night. Worth it.

I went to The Mint (and walked there, too!)…

Middle dress is my favorite.

I’ve been washing my dishes before I go to bed…

It looks like this all.the.time.

And I decided I love my crotchety old stove…

LYLAS

I bet your stove doesn't have an electrical outlet.

Don’t be fooled, though. I have also:

  • Continued contacting Stew in the worst ways possible
  • Eaten my weight in brownies and buttercream
  • And not showered in… ehhh?
You win some, you lose some.

Vegan Mint Brownie Truffles

In Baked Goods on July 27, 2011 at 8:41 am

Vegan mint brownie truffles

Here’s a life lesson in perseverance (or how not to make brownies).

You see, I seem to think that I can tweak, alter and otherwise eff around with any recipe I want without regard to measurements, food science or the basic laws of physics and still emerge victorious in the end. It rarely happens this way.

In fact, when I decided to take this recipe and split it into two tweaked recipes–mint brownies and coffee brownies–I thought for sure I’d nailed it once they went in the oven. The coffee version came out ok, but the mint looked like this:

Mmmmhmmm

What to do? What to do?

Solution: Add more fat and roll in chocolate.

Tah dah!

I mixed my brownies failies with a tub of vegan cream cheese, rolled out little balls and rolled the balls in chocolate (that’s what she said).

Vegan mint brownie truffles. People will swoon.

Victory!

How to Make These Failures

  1. Make vegan brownies
  2. Royally eff up the brownies. In my case, I forgot to add water. A lot of water.
  3. Bake anyway, dummy.
  4. Remove from oven and wonder what on earth went wrong.
  5. Eat handfuls of crumbs as you try to pry this disaster from the pan.
  6. Mix crumbs with one tub of cream cheese.
  7. Roll into balls.
  8. Roll balls in cocoa powder. That’s what she said.
I suppose the real moral of the story is: When the baking gets tough, the bakers get balls in chocolate. Something like that.

If It Ain’t Broke…

In Smoothies on July 26, 2011 at 8:44 pm

Blended. On the 12th speed.

Sure, I like my tofu organic and my lattes decaf and my cats in multiples, but at my core I promise I’m a simple girl. This is why I don’t have an iron (hello, Downy wrinkle release–which, by the way, can be sprayed directly onto clothes that are directly on your body; I do this daily). Or a brush (I’ve got fingers, don’t I?). Or a vacuum (my mom disagrees).

I also confess that I do not own a Vitamix. What am I a BILLIONAIRE?

Ah, the ol’ I’m-a-food-blogger-but-I-don’t-have-a-Vitamix conundrum. But how do I ever manage to blend things?

With, uh… a blender? Mostly. I like my little blender. It gets the job done. That is… until recently. Recently my little blender and I have been having.it.out. in the mornings. It refuses to finely puree my bananas and spinach and rice milk so I refuse to act like a civilized human being. I shake it violently and tilt it to a rather precarious angle nearly parallel to the counter. (This is perhaps more a threat to my own life than to that of the blender. No wonder it’s not scared.)

So anyway, there I was making my morning smoothie (as I do) and cursing the day my blender was born (as I do) when suddenly, like magic, I noticed the little switch on the side that slides ever so effortlessly from low… to high.

That explains a lot.

Mocha Brownies w/Buttercream

In Baked Goods on July 26, 2011 at 8:27 am

Mocha brownies with coffee chocolate buttercream (vegan)

Did you know that a bank will not cash a check with two people’s names on it even if those two people just broke up and live in different states and one of them cries every time they are reunited? I do.

Yesterday Stew and I both drove an hour to meet halfway at a bank off the interstate to deposit our returned security deposit from our old apartment.

Since I can’t seem to understand what a breakup is, I came bearing brownies. Mocha brownies with coffee chocolate buttercream. I don’t even know.

Peace offering?

I also tried to make mint chocolate brownies with mint buttercream but they turned out like this:

Why.

So I’m Macgyvering those into some mint chocolate brownie truffles. We’ll see how that goes…

Mocha Brownies w/ Coffee Chocolate Buttercream
Print
Recipe type: Dessert
Author: Katie Levans
Ingredients
  • 1 c flour
  • 1 c sugar
  • 1/3 c + 2 Tbsp cocoa powder
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 c water
  • 6 Tbsp coffee + enough vegetable oil to fill one 1/2 cup
Instructions
  1. Mix all ingredients together and bake in a greased muffin pan at 350 degrees for about 20-25 minutes.

For the buttercream, just use any vegan buttercream recipe and add 1 Tbsp cocoa powder and 3 Tbsp cold coffee.

And then don’t take them to your ex-boyfriend, silly.

Rosemary Garlic Potatoes

In Sides on July 25, 2011 at 10:56 am

Rosemary garlic red onion roasted potatoes mmmmkay?

When my friend Rachael gave me a massive gallon-sized Ziploc bag full of rosemary I had one thing on my mind–aside from just snorting it–ROASTED POTATOES.

Is there anything better than the smell of rosemary? Other than cats, I mean. No, there is not. So I chopped up some potatoes, doused them in olive oil and salt & pepper, threw in garlic and sliced red onion and sprinkled generously with fresh rosemary. Were humans able to digest raw potatoes, I would have eaten this as is. Alas, I had to wait a full 30 minutes while it roasted away in a 400-degree oven.

Do not eat this raw.

When I was cutting up the potatoes I decided this would probably be enough for three people. Would you be surprised to hear I ate it all? Well, not all of it all of it. I left enough to put into the smallest tupperware container I have so I’d feel better about not having eaten enough potatoes for a small family.

Whatever it takes.

Breaking Up = Getting Pregnant

In Rant on July 24, 2011 at 10:18 pm

The last time I was single. Here comes disaster...

Since the blogosphere has been particularly fertile as of late (See Exhibit A, B, C, D, E, F, etc.), I now feel qualified to:

  • Accurately portray a pregnant lady to get out of doing things I don’t want to do (“Sorry I can’t go to get drinks with you… I’m pregnant.”)
  • Determine the sex of a child based on fetal heart rate, mother’s stomach shape, height of mother’s stomach, telltale food cravings (sweet = girl, salty = boy. duh?), color of mother’s pee when mixed with Drano, mother’s acne patterns and a whole host of other completely ridiculous things
  • Outfit the trendiest fucking nursery you’ve ever seen in your life
  • Justify anything and everything that I consume
  • Discuss farts, boobs, discharge, vomit, poop and other things that should otherwise never ever be discussed in public
  • Deliver babies
  • And confidently use pregnancy in an analogy knowing that, while I’ve never been pregnant myself, I know juuuust about everything there is to know thanks to the Internet.
SO…
How Breakups are like Being Pregnant
  1. You cry for no apparent reason
  2. You think you can eat anything you want
  3. You get fat
  4. You can’t sleep
  5. It is the only thing people will talk to you about
  6. In either situation, at some point you hate the man who did this to you and want him to suffer
  7. You wear elastic waist pants
  8. You miss doing all the things you used to be able to do
  9. You swear up and down you are never doing this shit again
  10. You expect gifts

You're welcome.

In keeping with the format of my friends’ pregnancy update posts, here’s my latest breakupdate
Number of weeks along: 3
Frequency of Facebook stalking: At least 20 times a day
Number of pans of brownies consumed… this week: 1
Pounds gained so far: No fewer than 3
Cried self to sleep: 6 times
Alcoholic beverage consumption increase: 10 fold
Number of times house has been cleaned in a frenzy: 3
Hours spent driving around aimlessly just to not be at home: Probably 7
Prospective male suitors: ZERO.

Grilled Romaine Salad

In What's for Lunch? on July 24, 2011 at 1:55 pm

Grilled romaine. Yes.

Summer is a time for grilling. And no, I’m not talking steak. Burgers, steaks, hot dogs and brats are go-to grill options for the meat eaters but we vegetarians like a little char on our summer plates too. Think veggie kabobs, bean burgers, peaches, corn and… salad?

Yes, grilled salad.

Grilled romaine is one of my most favorite ways to eat a salad but I can really only find it in a select few restaurants. So you know what that means… I’ll just have to make it myself.

Not only do I not know what I’m doing when it comes to grilling lettuce, I also do not have a grill. Conundrum.

Enter my Breville panini press. I’m pretty sure it can do anything. Including “grill” lettuce.

Grilled romaine with rosemary potatoes, turnips, tomatoes

Just cut a head of romaine in half, drizzle with olive oil and season with salt and pepper. Throw it on a hot grill just long enough to char and wilt. Maybe 30 seconds depending on how hot it is.

Then top it any way you’d like. I went with turnips, lemon boy tomatoes from my friend Rachael and rosemary garlic red onion roasted potatoes.

Mmmhmm.

Last Friday Night

In Weird on July 23, 2011 at 9:25 pm

Tofu, broccoli, quinoa, nutritional yeast = party.

Let me paint you a picture…

It’s 8 o’clock on a Friday night. Where are you?

Oh, that’s nice. I’m sprawled out on my couch post shower. Hair soaking wet. Mascara under my eyes, probably; I can never seem to get it all off. Pajamas on. Position (slouched) assumed. Cat (Weaz) sprawled out on top of me. House a wreck and smelling like roasted broccoli, which, I assure you, is an appealing smell only to me. On TV, a historian is demonstrating a Civil War leg amputation on Ashley Judd who really just wants to learn a little bit about her ancestry on Who Do You Think You Are. And now here she is getting her leg cut off…

The point is, it’s a big night. I’ll be asleep in 15 minutes and I like that.

But wait. What’s this? My older brother has some smidgen of faith left in my social life and calls:

“I’m sending you Joe Pa’s number. Text him your address. We’re on the way over.”

Uhhhhhhh. GO TIME.

In approximately 20 minutes I somehow managed to wash an entire sink full of dishes, clean the entire house, make myself look presentable and even light a damn candle. I’m back, bitches.

Skee ball pros

We went down the street to Jackalope Jack’s, which is pretty much a fraternity house right down to the astro turf lawn, corn hole and skee ball machines. There’s karaoke, too.

He thinks he's good

It was fun. And a little bit college. And mildly depressing at the same time. I’m glad I went out.

OH and here’s a fun little end to the night… I was trying to stalk Stew on Facebook (as I do) on my phone but I was apparently in no condition to navigate that tiny screen because instead of typing his name into the search bar, I typed it into my status. And posted it.

Yes. It just said: Stew.

Hahahaha. I had to hang my head in shame and hand the phone to my brother to figure out how to delete it. I was reprimanded by all. I can’t promise it won’t happen again.

Caturday 7/23/11

In Cats on July 23, 2011 at 9:35 am

My therapist says...

Happy hot-as-hell Caturday! I really try not to be one of those oh-my-god-can-you-believe-how-hot-it-is??? people because, well, it’s summer. It’s always hot in the summer. It’s always unbelievably hot in the summer. Believe it. Accept it. Move on with your life.

Your bike could use some attention.

So, as has been noted previously, Ralphito is suffering from a bit of a little post-move/breakup mental breakdown. First she decided she’d lick her paw until it bled. I found little bloody footprints all over the house the first week we were here. That was terrifying at all. Once she got over that (thank God) she moved on to scratching her head until it bleeds. Now I’m finding chunks of bloody hair all over the house. Is this a food blog? Sorry.

Anyway, Ralph’s gone off the deep end. I’ve tried talking sense into her but she says I “wouldn’t understand.” I’ve also tried pretending like nothing is wrong and disciplining her as necessary when she acts a fool but she keeps responding with the ol’: “but my therapist says I should ________:

  • throw litter wherever I damn well please
  • put my litter-covered foot in your drink
  • run sprints around your bed when you’re sleeping
  • try to put my butt in your dinner plate
… if I want to. I’m delicate.”

Ok, Ralph.

Now, I know this cat is lying to me because 1) she doesn’t have enough money for a therapist and 2) her voice is a figment of my imagination. Duh.

I like squirrels.

Weaz, of course, is fine. I’m pretty sure she doesn’t even know we moved. She has, however, been needy.as.hell. the past couple weeks. When I get home she screams her little head off until I drop everything to sit down with her for a few minutes. This then makes Ralphie feel left out and she starts licking herself. It’s a vicious cycle.

Don’t worry about us. We’ll be just fine.

If cats could talk to you, they would lie.

And Everything Changes

In Yoga on July 22, 2011 at 6:52 pm

Soup on an old table

I have had the world’s busiest day off ever. And it has been lovely. I had two beautiful yoga classes, time to do my laundry FO FREE, lots of time outside in the sun and a lovely chat with a lovely new friend.

I started my “free time” bright and early with a 6am wake up call for hot yoga. I don’t sleep much any more…

Class was fantastic. Lots of assists, including standing drop back to wheel and return to standing (I looked nothing like that guy). I feel good about my practice right now. Strong but ready to move on and learn more challenges.

Because one class is just never enough, I met up with my friend Annie at Om Yoga for a lunchtime class, too.

Om Yoga, Baxter Village

Om is a wonderful loft studio closer to my old apartment that I used to visit before I moved up to Charlotte. Before it opened last year, there were no studios in that area. We were in desperate need, let me tell you.

Maria, the owner, teaches wonderful power hours and hot vinyasa classes that I love. In fact, today’s class wasn’t even hot but I was still sweating like a fiend. I also loved that she opened class with a story and a chance for a little group meditation. One thing she said that really stuck with me was this:

“Breathe and everything changes.”

Inside Om

To me, this has two meanings:

  1. When things are bad, we can focus on our breath to move us through. By the end of it all, not only will the bad situation have changed to good but we ourselves will be transformed, too. In yoga you breathe through a tough posture and end up stronger and more flexible. In life you breathe through tough times and end up stronger and more flexible. Amazing how that works. Breathe and everything changes.
  2. Whether you’re having a great day (or week or month or year) or a terrible one, it can all change in an instant. In one breath your world can turn upside down, for better or for worse. There’s really no stopping that. Breath and everything changes.

I had a “breathe and everything changes” moment today. Since I was down in that neck of the woods, I decided to stop by my brother’s house, which involves driving by my and Stew’s old house, too. It was not a great feeling being there. It brought back a lot of emotion that I feel like (just in the last week or so) I’m finally getting a handle on. And then I realized there’s just not a whole lot I can do about it. I took a breath three weeks ago and my whole world changed. It’s hard, but I know that if I take another breath (and another one and another one and another one…), it will all change again. Asi es la vida.

So anyway, my point is that I love Mari and Om Yoga. WINK.

My budget conscious self was smart enough to pack up lunch to eat at my brother’s house while I waited for laundry. I brought soup with quinoa and lima beans and some watermelon. (I ate an entire watermelon in 24 hours. Don’t hate.)

I also enjoy digging through my brother’s pantry and fridge whenever I’m there to see what kind of crap he’s eating these days…

Be still, my heart

Baked Cheetos?!? Baked Cheetos were only my favorite diet food in the world. I could eat an entire bag in one sitting, which, as you know, is why I do not condone the consumption of “diet” junk foods and no longer do so myself. Anyway, I ate one and it tasted like shit.

I also found evidence that he had visited my grandparents recently because a tray of “Dad’s favorite cookies” was on the table. And everybody knows only Grandmother Betty can make them… I snagged one.

Dad's favorite cookie

And then, as all good days should, my day ended with frozen yogurt and a chat session with Miss Katy Loves.

Katyyy

What a breath of fresh air this girl is. She moved up from Orlando the same day I moved into the city and we just now got together. Long overdue.

Hey behbeh.

I had: cake batter, mint coffee swirl and mounds topped with brownies, cookie dough and marshmallow cream. Hello.

Babycake

In Baked Goods on July 22, 2011 at 9:32 am

Teff babycake with PB banana cream

Just look at this adorable little nugget. How cute are you? All baby things are better than their full-grown counterparts. This includes cakes, cats and, of course, humans.

I’ve found that working retail I get to interact with all kinds of different people–old, young, rich… richer. And this includes small children, which has been an otherwise foreign subset of the population for me since I stopped babysitting around age 15. I uh-love little kids so I generally find myself dropping everything to race them around the store and build towers out of things that should not be stacked and teach them yoga. I’m pretty sure people would prefer me to just do my job. But I’m sorry, I can’t help it that I get little pangs of ovary ache every time one of those little nuggets asks me to play.

It’s not that I want to have/could have/should have a child right now. I just want to play with other people’s kids. Is that so wrong?

Yes, I think it is. You know some people ask us to wash our hands before we interact with their kids in the store? (I know, I know. I probably will too one day…)

Anyway, the point is… no babies for me. Miniature food will do just fine for now.

Babyyy

This is Katie’s trusty single lady cupcake recipe with teff flour and topped with a puree of 1 Tbsp peanut butter + 1/2 a banana.

I Do What I Want

In Rant on July 21, 2011 at 6:27 pm

Coffee chocolate peanut butter smoothie

I pretty much walk the straight and narrow. Never done drugs of any kind. Never smoked. Always wear my seatbelt. So basically what I’m telling you is the most exciting deviant thing I’ve done today was say: TO HELL WITH DINNER I’M HAVIN A MILKSHAKE.

But then I didn’t have a milkshake. Oh no. Of course not. I had a frigging vegan organic green smoothie.

And you wanna know what I did last night after my wild night of margarita drinking? I came home and cleaned my house while listening to the Why We Buy audiobook.

WOOOO.

I think sometimes people peg me as some kind of slutty party animal. I regret to inform you you are incorrect. In fact, here’s a play-by-play of my thrilling morning:

6am. Wake up. Ramble on to the cats about how glorious they are. Play with space phone in bed. Facebook. Facebook. Facebook. Like it’s too important to wait for me to walk five feet to a real computer and read it on a full screen. Listen to Why We Buy like a big ol’ loser whilst preparing brown rice toast with peanut butter and jelly. Iced coffee with rice milk. Out the door for work by 6:40am. But wait. What’s this? An animal has ransacked the decaying sack of garbage I insisted on leaving on the porch last night because I was too scared to walk to the trash can? Good.

At any other point in my life, I most certainly would have left this for someone else in my life to deal with. Alas, the only two someones left in my life right now don’t have opposable thumbs and wouldn’t have been able to open the door to address the situation. So I calmly set down the million things I was carrying, walked back in the house, picked up my cute little frilly rubber dishwashing gloves (you know the kind you buy to convince yourself that washing your dishes isn’t so unglamorous after all) and proceeded to scoop up handfuls of decaying lettuce and tomatoes and REFRIED BEANS. I almost threw up. At one point, in fact, I said aloud: I can’t do this. And then responded (also aloud): Well you have to. I didn’t throw up but I did throw those gloves away.

This is my life. Now I’m off to a movie and you know what… I’M BRINGING MY OWN DAMN POPCORN. Criminal. Lock me up and throw away the key.

So Long, Local Week

In Dinner on July 20, 2011 at 6:40 pm

Quinoa, squash, tomato sauce and cheese

And with that–quinoa from Peru, to be exact–local week came to a screeching halt.

I almost upheld one final day of Carolina-only foods until I realized very, very early this morning that technically I already put in a full seven days (which, by my math–which is not good–is a full week) and was late for yoga and needed some damn sunflower butter and jelly toast.

You feel me?

Of course you do. Local week was amazing. It not only pulled me out of my food rut–veggie burger, salad, veggie burger, salad… repeat–it also opened my eyes to a whole new world of closer (and arguably better) options that I can use to fill my plate.

That’s all well and good, but Katie cannot live on Carolina alone. I mean… we don’t make any tequila here…

times two.

So after work I met up with Caitlin and her friend Mary for dinner at Cantina (only the best Mexican food this side of Mexico). And margarita(s).

Taquitos vegetarianos. Duh.

I got the vegetarian taquitos, origin unknown.

I’m so glad I did my local challenge and I plan to continue shopping my farmers markets and making a point to look for locally produced foods. But I’ll be returning to many of my old ways, too. Balance, y’all.

In other news, today has been good. Exceptionally good. I felt good at yoga (buff yoga with weights at Flex & Fit courtesy of one miss Peanut Butter Runner Jen), felt good at work, felt good at dinner and feel entirely convinced I will end this night with frozen yogurt, origin unknown.

You see, I had this epiphany (literally in the last 18 hours or so because as early as last night I was once again crying myself to sleep). I started feeling like the last three years of my life has been such a waste. What a huge amount of time to put into something to walk away with nothing in the end. But then I decided that I refuse to feel that way. We can’t control what happens to us, only how we react. I can’t bring myself to believe that my relationship was anything but strong and loving and empowering and uplifting. And that’s how I’d like to move forward. Because if there were any reason to feel like precious time had been wasted, then there’s really no time left to be dawdling through life feeling sorry for myself, right? Right.

I need some ice cream.

Southern Feast

In Carolina Week on July 19, 2011 at 10:18 am

Baked okra, lima beans & rice, steamed chard, grilled corn

Maybe it’s because I’ve been eating a whole lot of cornbread or maybe it’s because I’m reading The Help, but I’ve been feeling particularly southern as of late. Though I’ve been in the Carolinas for eight years now, I’ve never felt a particularly strong sense of place here.

Make no mistake, I am southern by blood and that blood runs thick. I was born in Kentucky and educated in South Carolina. My mom and siblings are original Kentuckians, too, and my dad was born in Georgia. We have accents and cast iron skillets and ties to the Confederate Army. Though we moved to Illinois in 1988, my parents made a point of raising us on sweet tea and grits and beaten biscuits right there in the Chicago suburbs.

Living as a southerner in suburban Chicago has, I believe, made me somewhat bicultural. After all, they are two very different worlds, these regions of the country. And while I appreciate having an insider view and understanding of each, the dichotomy of my upbringing has always left me feeling a little… lost? Too liberal for the South, too conservative for the North, I’m not sure I ever quite fell into my groove, if you will, in either place.

Baked-not-fried okra

So this week celebrating the Carolinas through local food has been really interesting in that it has me feeling more connected to (or at least more respect for) my southern heritage, which, no doubt, has my parents flipping cartwheels of joy through the cornfields of Illinois. They still live up there, you see.

Food is a powerful thing. At its most basic level, food fuels our bodies. It keeps us alive. But food is also a lot more than sustenance; it’s emotion and history and culture and love, definitely love. One of the hardest things about my move and subsequent breakup has been adjusting to cooking for myself and eating alone. Food is definitely something to be shared.

So I’ll share with you, dear Internet.

Last night I made a straight up feast of Southern proportions. I had baked-not-fried okra, grilled corn, lima beans and rice and steamed chard. The people of the South are a notoriously deep-fried-loving demographic. They’re also heavy-handed with the butter… and the mayonnaise… and the lard… and the… fat back. But it’s easy to make minor adjustments to traditional Southern cuisine to make it a little less, uh, heart attack-inducing.

For me this involved battering and baking my okra, spritzing my corn with olive oil rather than drowning it in butter and steaming my greens rather than simmering them for hours in bacon fat. It’s the little things, y’all.

Yes, please and thank you.

The South, like any other region, has it’s problems. Obesity and poverty and illiteracy run rampant. Sometimes it’s so hot you can’t move and so humid you could practically swim down the sidewalk. We have bugs the size of squirrels. But I’ve learned (and felt) this week that there’s so much more to the area. There’s a gentleness about the South. It’s a little bit slower and a little bit calmer and a whole lot nicer than other places I’ve been in the world. Also… biscuits. Biscuits like you would not believe.

You can make and eat Southern-style food anywhere in the world, but I think it takes total immersion to really get it. And, finally, after 26 years, I think I get it.

Y’all come visit, ya hear? (I don’t talk like that.)

Video: Artificial Sweeteners

In Video on July 19, 2011 at 5:11 am

I have much to say...

I realize 12 minutes makes for a very, very long video on the Internet but… some things just get me all riled up. One of those things happens to be this week’s topic.

This week’s video question comes from Lauren who wants to know:

Oh, artificial sweeteners, I could talk about you all day.

But I won’t. Because no one will listen. So here’s a concise, uh, 12-minute summary of my thoughts on the matter.

See the video here: Sweet Tater Talks Artificial Sweeteners

Yogurt Bowl

In Carolina Week on July 18, 2011 at 7:38 am

New Terra Farms yogurt, sweet potato, blueberries

Since I pretty much threw down my weight in brownies last night, I wasn’t feeling too hungry this morning. I think a light, little bowl of yogurt pre-yoga and then an early, brownie-free lunch are just what the doctor ordered.

I’m having New Terra Farms Greek yogurt (best I’ve ever had; I predict it’s probably full fat, duh), sweet potato and blueberries.

I meant to put peanut butter and pecans in it, too. Alas, now that I’m out on the porch I’m too lazy to go back in and get them. It’s the brownies weighing me down.

Quick & Easy Tomato Sauce

In Carolina Week on July 18, 2011 at 6:27 am

Homemade tomato basil sauce over spaghetti squash

I’m a big user of jarred tomato sauce. I can’t help myself. It’s just so… easy. Dump it on quinoa… on noodles… on rice… on pizza crust… on anything and you’ve got a meal. Well guess what else is easy? Making your own damn tomato sauce, lazypants.

It’s true. All you need is:

  • tomato
  • onion
  • garlic
  • oregano and basil
  • a knife

Now, I know what you’re thinking: “Am I gonna have to wash that knife?” And the answer is yes. But you also get to eat this sauce so quit yer bitchin, Sandra Lee.

Suck it, Sandra Lee

I had my homemade tomato sauce over spaghetti squash but you could have it any way your little heart desires.

Here’s how to do it:

Quick & Easy Tomato Sauce
Print
Recipe type: Sauce
Author: Katie Levans
Ingredients
  • 1 Tbsp oil
  • 1/2 medium onion, diced
  • 1 large tomato, roughly chopped
  • 1 Tbsp fresh oregano
  • 1 Tbsp fresh basil
  • salt and pepper to taste
Instructions
  1. Heat the oil in a skillet over medium-high heat
  2. Add the onion and saute until translucent
  3. Add the tomato and garlic and let simmer about 8-10 minutes until tomato cooks down. You can crush the tomatoes into smaller pieces.
  4. Add your spices and let simmer 5 more minutes so flavors meld

Tah dah.

Chard Roll Ups

In Carolina Week on July 17, 2011 at 1:45 pm

Chard roll up with rice, radishes, egg whites, basil

Man, I hope this lunch is as good as I want it to be.

I made these chard roll ups bright and early this morning to take to work for lunch and/or dinner (I have funny hours today that span two meal times so we shall see).

To make them I removed the hard stems from three leaves of chard and then filled each with prepared rice, sliced radishes, basil and some egg white strips I prepared with two eggs.

I rolled them up and packed them into my trusty little tupperware. I hope they are awesome.

If nothing else, they are pretty.

Berry Basil Smoothie

In Carolina Week on July 17, 2011 at 9:34 am

Strawberry blueberry basil smoothie

I’ve done a pretty good job sticking to my local food challenge. Aside from having a mental breakdown yesterday and drowning my sorrows in a vat of brownie batter made from sugar, oil, flour and cocoa powder from who-knows-where, my food has been decidedly Carolinian.

I had nothing much to report from yesterday since I’ve been working my way through leftovers but…

Breakfast was sweet potato cornbread muffins with pecan milk peanut butter sauce.

Sweet potato cornbread muffins with PB sauce

Lunch was more harvest soup with rice, pecans and goat cheese. And dinner was stewed black-eyed peas with rice. And maybe, like, half a pan of brownies.

I wanted to clear out my produce from my first shopping trip so nothing would spoil and to make room for new goodies from Atherton Mill Market, which I visited yesterday.

Atherton Mill Market

I got so much good stuff:

  • Spaghetti squash (!)
  • Basil
  • Okra
  • Chard
  • Blueberries
  • Tomatoes
  • Black-eyed peas
  • Onions
  • Garlic
  • Potatoes
  • Yogurt

Atherton is an urban farmers market in South End Charlotte so it’s a bit on the uppity side, which means prices are higher than they need to be. But that’s because people in this area are willing to pay them. Don’t get me wrong, the produce is great quality and the vendors are wonderful; I’m just cheap.

For breakfast today I’m having a strawberry blueberry basil smoothie made with strawberries from Miller’s Farm that I froze back in May, blueberries and basil from the market yesterday and New Terra Farms Greek yogurt.

Summertime.

Yogurt is one of those things that can really make me queasy at times but I found myself dipping blueberry after blueberry into the tub to “sample” more. It’s definitely the best yogurt I’ve ever had.

And with that… I’m off to pack up brownies to take to work so they can burden someone else.

Harvest Soup

In Carolina Week on July 16, 2011 at 11:15 am

Corn, tomatoes, green bell pepper, yellow squash, onion

I made a wonderful soup yesterday with just about everything but the kitchen sink. Let’s see if I can even remember…

  • Onions
  • Garlic
  • Cabbage
  • Yellow Squash
  • Corn
  • Tomatoes

So good. Usually when I make soup I rely on boxed vegetable stock for flavor but this time I used water and let the vegetables speak for themselves. It worked perfectly.

I tried figuring out how to use the camera Maggie got me and this happened:

Nope

Nope

Haha, nope.

Give me time. Give me time.

I enjoyed my soup with rice, pecans and a little goat cheese sprinkled on top.

Harvest Soup
Print
Recipe type: Soup
Author: Katie Levans
Ingredients
  • 2 Tbsp oil or butter
  • 1/2 large onion (or 1 small-medium), diced
  • 2 cloves garlic
  • 1/2 head of cabbage, thinly sliced
  • 6 cups water
  • 1 yellow squash, chopped
  • 2 ears of fresh corn, kernels removed from cob
  • 1 green bell pepper
  • 2 small-medium tomatoes
  • salt and pepper to taste
  • optional seasonings: oregano, sage and poultry seasoning
Instructions
  1. Heat the oil in a large pot
  2. Add the onion and cook until translucent
  3. Add garlic and cabbage and cook until cabbage begins to reduce
  4. Pour in 6 cups of water and add remaining vegetables
  5. Bring to a boil and reduce to a simmer. Add seasonings. Cook at least 30 minutes.
  6. Serve with rice, nuts and cheese

 

Caturday 7/16/11

In Cats on July 16, 2011 at 6:21 am

Critical Weaz doubts you.

Ew. I never update my WordPress techy thingies and I finally did and am unhappy to report that I hate the updates for version 3.2.1. Ew.

End rant. Happy Caturday! Does it feel like fall where you are, too? I love me some heat and hate me some cold but this temperature seems to be the best of both worlds. I approve.

Weaz does not.

I regret to inform you that I haaaaven’t taken so many pictures of the cats this week.

Because you don't love us.

Because I’ve been taking pictures of so.much.local.food. But look…

There's Ralph back there.

And here’s Weaz burying herself underneath me while I’m trying to read on the couch.

Weaz pillow

Perhaps the most significant event of this pre-Caturday week was watching me move from curious to concerned to straight up PANICKED to sweet glorious relief when looking for, losing and eventually finding my childhood security blanket(s).

My “blankets” are actually three of my mom’s old nightgowns. I’ve had them forever and ever and my mom always said I’d probably walk down the aisle with them if given the chance. (No but I might have them sewn into my garter in some way.) When I went to first grade she had to cut the pocket out of the robe so I could take it with me. With a toy pig tucked inside. My grandmother eventually sewed me a bag for my three gowns because I kept losing them when I spent the night at her house. But then I wore the bag down until it was so full of holes the gowns would just fall out and get lost again. And then I tried to patch it up myself but it looked like Frankenstein so it’s gone now. The gowns remain. But then I got a boyfriend and they got tucked away somewhere. And then they were lost. And then I didn’t have a boyfriend any more and I got sad and wanted them back but I thought they got thrown out in the move. But then Ralphie found them in a box. And here they are:

Mine now, bitch.

 

Deja Vu: 10 Questions

In Crazypants on July 15, 2011 at 3:49 pm

You again.

I had the exact same salad again for lunch today. If it ain’t broke… don’t fix it eat anything else. I do this often with food, find something I’m obsessed with and then eat it until I can’t even look at it anymore. I’ll never grow tired of you, dear and perfect little salad.

So long as we’re flashing back or deja vu-ing or whatever, how about a little game of Internet Oversharing?! Remember those chain emails and Myspace/Xanga/Livejournal questions everybody used to answer in a public setting so as to communicate something specific to someone specific in a very generalized way? Of course you do.

SO… Caitlin has listed 10 burning questions and I’m sure you’re just dying to see how I address them. Here we go…

What’s on your bedside table? The lone survivor of a pair of lamps that Ralphie hasn’t broken yet. Books I pretend like I’m going to start any… day… now…

Do you have a tattoo? You wouldn’t put a bumper sticker on a Bentley, now would you? Just kidding. That’s what some tool bag said once in response to why he doesn’t have a tattoo. He said this to a girl he knew had a tattoo. Tool.bag. Do I have a tattoo? Nope. Like them? Yes. If they are awesome. Would I get one? The only thing I can think of that I like enough is my last name and I can’t think of a better way to dishonor and anger my forebearers (dad and granddaddy) than to get a tattoo. Especially of our name. So… no.

Do you believe in abstinence prior to marriage? You wouldn’t buy a car without test driving it, now would you? Just kidding. No more car analogies. Whatever works for you.

What is your worst habit? I have terrible phone etiquette. I keep my cell on silent and will almost never answer when you call. I might return the call though. Good luck.

How do you handle finances in your relationship? What relationship? Ooooh, burn. Um, we lived together but weren’t married so we had our own financial lives and just split everything (rent, bills) right down the middle. He paid for dates. I expect that. Sorry, feminism. I sometimes paid for frozen yogurt or something afterwards.

If you could change your name, what would it be? Ehhh, I wouldn’t. I always said I might shift from Katie to Kate to Katherine throughout different life phases (Katie the child, Kate the grad student, Katherine the nice rich successful lady) but… Katie just works. Or I’m stuck in childhood. Who knows.

Where do you want to go on your next vacation? CALI-FREAKING-FORNIA. Also back to Spain. Always.

What is one political cause you feel strongly about? School food reform. Agricultural subsidies. Food things.

Have you ever stolen anything? Hell no. Oh… except that my high school friend Mike and I used to “collect” restaurant knives. We’d take one every time we went out and I’d write the restaurant name and date on it. Whaaaat? I don’t know. There were a whooole lot of Chili’s and Applebee’s and O’Charley’s and other things 16-year-olds eat. After I’d gone off to college I got a call from my mom inquiring about the drawer full of knives I’d left at home. Don’t worry about it, Mom. Don’t worry about it…

Tell us something embarrassing about yourself: When I tell people I have a voice/language for my cats and they’re like “Oh yeah Piddles has a funny voice too,” I’m not so sure they understand exactly what I’m saying. I’m saying I have invented a completely new English dialect for my cats that can be both spoken and written. I use it to talk to them and then answer my own questions. I can hold entire conversations with myself cats. Sometimes I think it might be a borderline multiple personalities situation. Sometimes “Ralphie” used to call Stew and have an entire conversation with him. Now you know.

Hangover Hash?

In Carolina Week on July 15, 2011 at 8:35 am

Not really.

No, not really. This is not a hash. What is a hash anyway? Potatoes surely must be involved in some way. There are no potatoes here but, oh, how I wish there were. Fried potatoes are among my most favorite hangover cures.

Another? Rice and beans/lentils. Truth.

Heal me.

Shortly after college when all I did was drink and job hunt (living the dream) I was pretty much living off of lentils and rice, which, conveniently enough, were also my favorite thing to eat after a long night of entirely too much vodka.

I didn’t drink that much last night. Two margaritas. Two beers. Nevertheless, I feel like hell today.

All I wanted (other than hashbrowns) was a big ol’ pile of rice and beans. For a local twist, I went with rice and Sunny Creek farms sprouted lentils and peas. And I threw in some zucchini and tomato for good measure.

So good.

Oh, and this conversation between my brother and me regarding margarita prices is… priceless.

Ben: Do you have any idea how much those margaritas cost?

[He and I answering his question at the exact same time...]

Ben: TEN DOLLARS??!?

Katie: Ten dollars.

Haha, and then later at the dollar beer cart…

Ben: Do you realize you could have had TWENTY of these beers for the cost of your stupid margaritas?

Truth.

Not Local At All

In Dinner on July 14, 2011 at 11:19 pm

Some kind of salad

My brother and I went out tonight. It was not remotely local. I did do my best and recommend Harvest Moon, which serves only locally sourced foods, but he specifically requested “nothing weird.” We don’t have the same eating habits, you see.

I went with my fall back plan of Mexican and he hopped aboard not knowing it’s not the Americanized “Mexican” he was expecting. Let’s just say he asked “WHERE ARE THE BURRITOS?” and got soup expecting a chicken breast. It’s fine.

I got some kind of salad because I’d been gnawing on local watermelon and pecans and cornbread all afternoon. Plus, I was saving myself for this:

Times a million.

We had chips and salsa (obviously)…

Duh.

And this view…

Not bad.

I’ma be all right.

Yep.

For the record… if you so much as look money-less near a dollar beer stand, someone will eventually just hand you one. Oh yes they will.

A Perfect Salad.

In Carolina Week on July 14, 2011 at 11:02 pm

Seriously. Perfect.

I threw together the most perfect salad for lunch.

Disclaimer: you should know I’m drunk right now. My brother and I went out tonight. All things consumed were not local. But first… I did eat this perfect salad.

The salad consisted of:

  • Lettuce from Tega Hills Farm
  • Tomatoes
  • Sprouted peas and lentils from Sunny Creek Farm (sauteed to make them more awesome)
  • Busky Acres goat cheese
  • Radishes
  • Chosen Roasters pecans

Pretty lettuce

I packed it up with canary melon (consumed the whole.damn.thing. in less than 24 hours oops) and watermelon (which will surely be gone by tomorrow… I have a problem).

Lunch.

I topped it with salt and oil and that was it. It.was.perfect.

I haven’t eaten food this simply perfect since… Spain, maybe? I don’t even know, but this local thing is the best.

Little of This…

In Carolina Week on July 14, 2011 at 10:39 am

Sweet potato w/PB, egg, cornbread muffins, peach

Breakfast this morning was a little of this aaaand a little of that. I wasn’t quite sure what to do so I just did… everything. I also had to be at work at 7 and woke up at 6:30 so it was quite an ordeal not being able to just grab my on-the-go toast that I rely on so often for early mornings.

So I actually didn’t get to eat any of this after the photo was snapped. (But of course I found the time to take a photo. Priorities. I gots ‘em.) I packed it up and took it to work with me where I ate the egg (excluding the yolk, which makes me uncomfortable) and one muffin. Somehow that held me over a good three and a half hours and now I’m eating the rest before going back to work. Weird day.

Lovely back porch kind of morning.

On eggs… So I don’t like eggs. I’m pretty clear about that. Mostly it’s a taste/texture/bleh thing but some of it also stems from the overall ick factor of factory farming. I’m giving eggs a go this week since I know these come from a small local farm where the chickens are treated well, but I can almost guarantee that this little experiment will lock me in as 100% anti-egg. The more I eat them, the more I confirm that they simply are not in line with my vegetarian ideals. Milk I just hate so that’s out. Cheese… fine, if the milk used to make it is sourced from a small humane operation. Eggs? Just can’t make them make sense in my head if eating lives (or would-be lives) is not something I support.

Any other vegetarians feel this way about eggs? I’m not a vegan but… eggs just aren’t working for me.

Local Food Week: Goods

In Carolina Week on July 14, 2011 at 5:22 am

Carolina on your mind

I loved my first day of local eating. I had insane corn cakes with grilled peaches for breakfast and stewed black-eyed peas over aromatic rice with zucchini and goat cheese for lunch and dinner. I’ve also been snacking on watermelon, canary melon and cornbread muffins with peanut butter. I am a happy girl right now.

So here’s how I’ve been coming at this little challenge of mine…

The Shopping

Earth Fare: EF places a cute little 100 sticker on anything produced within a hundred miles of the store. This made it easy to breeze through the aisles and quickly spot anything that fit the bill. Read about their local commitment for more info.

Reid’s Fine Foods: This is a small local grocer specializing in gourmet foods since 1928. They stock a small quantity of quality local items, including fresh produce, eggs and cheese from farms quite literally just down the road. In fact, the corn I bought here was still in a giant sack that had just been dropped off that morning.

Charlotte Regional Farmers Market: This market can be hit or miss. While some vendors source local products, it’s apparent that many have been shipped in. I’m looking at you, mangoes and bananas and limes. I found that striking up conversations with vendors and asking specific questions about the farms the work with led me to what I was looking for. This place was all kinds of crazy cheap. Still, a much better choice for truly local goods in Charlotte is the Atherton Mill Market (alas, it was closed the day I did my shopping).

Friends with Gardens: My friends with gardens have totally been hooking a sister up. Thank you, Lauren and Rachael! I need a garden…

The Food

Produce

  • Butter lettuce
  • Cabbage
  • Sweet potatoes
  • Peaches
  • Radishes
  • Zucchini and yellow squash
  • Tomatoes
  • Onion
  • Canary melon and watermelon

Grains

Protein

The Cheats

I’m still using olive oil because I have yet to find local butter in my food hunting voyages. I know it’s out there… I am also using baking soda and baking powder as needed, and I’m using salt and pepper because it would be crazy not to. (I read a book about some really intense local foodies who rowed out into the ocean, filled a bucket with water and let it evaporate leaving behind, you guessed it, local salt. I’m not that hardcore.) I’m eating some straggling non-local vegetables that are in my fridge because I refuse to throw them away. And I’m drinking coffee every day. Twice. Try to stop me!

I loved exploring the local food options available at familiar shopping locations. I’m also looking forward to seeking out some smaller growers who perhaps aren’t selling their items in stores. It’s like a treasure hunt!

Fun fact: If you, too, are into this little local adventure, you can commit to eating fresh this summer and Frigidaire will donate $1 to Save the Children. You can also visit your local farmers market and check in using Gowalla to donate another dollar. It’s all part of the Frigidaire Kids’ Cooking Academy. Eat your vegetables!

[Disclosure: I will be receiving a farmers market shopping stipend from Foodbuzz for mentioning the Frigidaire Kids; Cooking Academy in this post.]

Stewed Black-eyed Peas

In Carolina Week on July 13, 2011 at 12:37 pm

Stewed black-eyed peas, zucchini, goat cheese, rice

Man, oh man. This local food challenge is making my life.

I’m eating the best food I’ve eaten in a long time. I knew I was getting sick of my Trader Joe’s routine but I couldn’t quite motivate myself to actually think about what to buy–sunflower butter, masala burgers, cheapass veggies… CHECK–or to pay more. This week is an excellent reminder of what good food really is. I’m so happy.

SO… for lunch (and already packed up for dinner at work tonight): Sunny Creek Farm black-eyed peas stewed with local tomatoes and garlic, sauteed zucchini topped with Bosky Acres goat cheese and Carolina Plantation rice–the best rice I’ve ever had in my life. The zucchini are actually not local at all. They are left over from last week’s grocery trip and y’all know I refuse to throw a single scrap of food away so I had to use it up. Waste not!

PEAS

To-mah-to

I hate goat cheese but loved this.

Best.rice.ever.

I made a big ol’ batch of rice yesterday and my house smelled like heaven for 24 hours. I can’t even tell you how perfect it is. You need to just eat it.

I typically won’t eat goat cheese. I kind of hate it, in fact. But in my hunt for vegetarian protein sources that were not eggs (also hate those), this was all I could come up with (along with all my beans and nuts, of course). I am happy to report that this cheese is excellent and a little goes a very long way. I bet I only crumbled a teaspoon  or less on my plate but the tart, tangy, creamy flavor spread throughout the dish.

If you’d like to recreate it:

Stewed Black-eyed Peas
5.0 from 1 reviews
Print
Recipe type: Side
Author: Katie Levans
Ingredients
  • 10 oz fresh black-eyed peas (canned would also work, dried would have to be soaked first)
  • 1 ripe tomato
  • 1 c water
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. Rinse peas and place in water in a small pot over med-high heat
  2. Bring to a boil and reduce to a simmer
  3. Add tomato, garlic and seasonings
  4. Simmer 20 minutes until beans are tender
  5. Serve over rice

For dessert (and, uh, fuel whilst cooking): canary melon. Canary melon is similar in taste to a honey dew but with more flavor and sweetness… oh, and a bright yellow skin. Mine is from a farm in South Carolina.

Canary melon

Happy, happy day. Food makes me giddy.

Corn Cakes w/Grilled Peaches

In Carolina Week on July 13, 2011 at 10:26 am

Vegan corn cakes with grilled Carolina peaches

I kicked my local food week off with a bang in the form of vegan corn cakes with grilled Carolina peaches and peanut butter. If eating locally is this good (and this easy), I may never go back to my imported ways.

Technically, this breakfast was supposed to be the start of my local food week, but I got a hankering for a little midnight snack last night so I guess the week really started with a cornbread muffin and peanut butter.

Cornbread muffin at midnight

Hampton Farms (North Carolina)

A cat who shall remain nameless must have also had a hankering for a midnight snack because I woke up to find this:

WEAZ

I made the cornbread yesterday using Carolina Plantation corn meal, pecan milk I made using Chosen Roaster Carolina pecans, eggs from Windy Hill Farm here in North Carolina. The peanut butter is Hampton Farms.

SO… this breakfast. This amazing wonderful beautiful breakfast…

Hey baby

I used Katie’s banana pancakes for one recipe as a starting point and ran with my own ingredients from there.

Carolina Corn Cakes w/Grilled Peaches
Print
Recipe type: Breakfast
Author: Katie Levans
Ingredients
  • 1/3 c Carolina Plantation cornmeal
  • 1/2 tsp baking powder
  • 1/2 mashed Carolina peach, peeled first (reserve other half for grilling)
  • 1/4 c pecan milk (see note below)
  • Dash of salt
  • 1/2 peach for grilling
  • 1-2 Tbsp Hampton Farms peanut butter
Instructions
  1. Combine dry ingredients
  2. In a separate bowl, mash peach with a fork and mix in milk
  3. Add wet to dry ingredients and stir to combine
  4. On a hot skillet (nonstick or greased), pour batter out for three cakes
  5. Cook until evenly golden brown on each side
  6. Meanwhile, slice the other half of the peach and place on a hot panini press. Don’t have one? You could do this on a skillet, too. You’ll just miss the grill lines, not the taste.
  7. Top with grilled peaches and peanut butter

Obviously I have some “cheat” items in there that weren’t produced in the Carolinas–baking powder and salt–and I’ll share more in detail all the ingredients I’m working with this week and the “cheats” I’m allowing such as these.

Grilling the peaches worked perfectly in my panini press but you could also just heat them on a skillet. Your house will smell amazing either way.

Local meal #1... check

Happy Birthday Mary

In Restaurants on July 12, 2011 at 11:25 pm

Greek salad at Savor Cafe, Charlotte NC

A very happy birthday to miss Mary of Fervent Foodie.

Vanessa, Julie, Jamie and I joined Mary to celebrate over lunch at Savor Cafe. This was my first time at Savor (and, let’s be honest, my first time venturing west of I-77) and I was delighted by the restaurant’s cozy atmosphere (exposed brick, heeeey) and ambiance.

Savor

Cute.

Southern staples are the name of the game at Savor and, as such, the menu kiiiind of leaves something to be desired for our vegetarian friends… uh, me. BUT let’s not poo-poo the options that were available: a beautiful farmers market tomato and mozzarella sandwich on focaccia, a portabello sandwich and (my choice) the Greek salad.

Black-eyed pea salad

I loved my salad. Loved it. It doesn’t look like much but the flavors were perfect and it was really filling, too.

Dining with other bloggers is always fun because no one looks out of place doing this:

Work it, Julie.

Happy birthday, Mary!

Carolina Week

In Carolina Week on July 12, 2011 at 8:33 am

Toast, watermelon, blueberries

It must be nice to live in California. Beautiful weather, beautiful people, beautiful beaches and vineyards and mountains. Plus, the food. I mean… mostly the food. Priorities.

I’ve always wanted to live in California even though I’ve never so much as visited. It’s become an unhealthy obsession, I think.

Did you know that California produces more than half of our country’s food supply? From the California Department of Food and Agriculture: “California’s agricultural abundance includes more than 400 commodities. The state produces nearly half of U.S.-grown fruits, nuts and vegetables. Across the nation, U.S. consumers regularly purchase several crops produced solely in California.”

*Crops for which California is the sole producer (99% or more) are listed in bold.

That must be nice. Even when you buy the cheapest, most pesticide-ridden produce from, say, Walmart, if you’re in California at least it was produced right there and didn’t journey across the country to get to you.

Far.a.way.

California produces some beautiful food–some that we probably couldn’t grow elsewhere like pomegranates–but they don’t produce the only food. And that’s why I’m throwing myself into a weeklong local food experiment.

California’s great and all but they ain’t got nothin’ on the Carolinas. See that table above? Sole producer of peaches, California? Au contraire.

As of late, I’ve been doing most of my shopping at Trader Joe’s because it’s close and it’s cheap. Most of what I get there is produced in California, Chile or Mexico, none of which are close to my house. I do buy organic only but it doesn’t change the fact that the food traveled an unnecessarily long way to get to me, a fact that I know full well is not in line with my food ethics. And all the while my dear local farmers are busting their butts in this hundred-degree heat to grow many of the same foods right here in my own backyard.

It’s high time I started supporting them.

And so, starting tomorrow, I declare this Carolina Week in my kitchen. I will only eat foods produced here in the Carolinas, which means no more coconut butter or oil or water. No oranges or olives or bananas or my beloved Trader Joe’s sunflower butter. I’ll trade almond milk for milk milk (yikes). I’ll use butter instead of olive oil. I’ll probably go a little bit crazy.

I’m not saying it’s inherently bad to eat foods imported from outside your neck of the woods. It’s a beautiful thing that we can get whatever we want whenever we want. But I think that for me, I’m just curious to see what it would look like to not have that option. I think that when it’s all said and done, I’ll also learn to better appreciate those foods that come from far away.

I’ve already stocked up on rice from South Carolina, peanut butter from North Carolina and am out the door on my way to the farmers market for produce galore. It’ll be an adventure and I’m looking forward to learning a little and eating a lot.

It’s funny how easy it is to purchase and eat foods that were produced thousands of miles away without batting an eye and yet a week of local eating (arguably the simpler of the two options) feels like an adventure. Honestly, the local Carolina food culture is more foreign to me than the pretty packages of food shipped around the world to the grocery store shelves. So I’m looking forward to learning more while exploring this strange place called home.

Curry Tempeh Stuffed Peppers

In Dinner on July 12, 2011 at 6:03 am

Curried tempeh stuffed peppers

I go through a lot of dishes. I generally have to bake, roast, saute and broil everything that I eat for each meal. If I could do this using magical invisible dishes, I would. Believe me, I would. Despite tediously assembling each meal (and then washing mountains of dirtied kitchenware), most of what I consume is prepped and in my face in about 15 minutes flat. Take that, Rachel Ray and your 30-minute meals.

After a full day off and a nice afternoon bike ride, I wasn’t feeling the 15-minute meal. I wanted something a little more complicated with a few more layers and a bit more cook time. Enter: curried tempeh stuffed peppers with roasted red pepper tahini sauce.

Whew. Takes a while just to say it.

Roasted red pepper tahini sauce

The tahini sauce comes from Bittman’s How to Make Everything Vegetarian and the stuffed peppers come from my mind and whatever I had in the fridge.

Let’s do this, shall we?

Curried Tempeh Stuffed Peppers
5.0 from 1 reviews
Print
Author: Katie Levans
Serves: 2
Ingredients
  • 1 Tbsp grapeseed oil (or oil of choice)
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 tsp curry powder, separated
  • 1 tsp nutritional yeast
  • 1 block of tempeh, crumbled
  • 1/2 c vegetable stock
  • salt and pepper, to taste
  • hot sauce (optional)
  • 2 bell peppers, any color
Instructions
  1. Heat oil in a saucepan over medium-high heat.
  2. Add carrot, celery and 1 tsp curry powder and let cook until vegetables soften.
  3. Crumble in tempeh and add 1 tsp curry powder, nutritional yeast and vegetable stock. Let simmer about 15 minutes. Add additional vegetable stock if it looks like it’s drying out.
  4. Flavor with salt, pepper and hot sauce as desired.
  5. Cut off tops of peppers and remove the seeds.
  6. Fill peppers with the stuffing and bake on 450 for about 10-12 minutes until the pepper begins to brown.
  7. Top with roasted red pepper tahini sauce

Do it.

Tomato Gravy.

In Restaurants on July 11, 2011 at 6:46 pm

Five words: To.ma.to.gray.vee.

Alright. I’m either thrilled or furious that I learned on Sunday morning that I’ve gone 26 freaking years without knowing that tomato gravy exists. Thrilled that I found out, furious that I’ve missed out my entire life.

I thought things had been bad-ish lately but being made aware of the mere existence of this magical elixir has me dancing on rainbows, I’ll tell you what.

Perhaps you already know about tomato gravy. And to you I say: WHY DIDN’T YOU TELL ME THIS. I had to wait around for Early Girl to show me what’s what in the world of gravy. And for that I am eternally grateful. For you, I have a spot on my shit list. You should have told me.

Early Girl

There was more to my meal, I think… something about tofu scramble with peas and mushrooms and spinach.

Tofu scramble at Early Girl, Asheville NC

Or maybe I was just taking shots of tomato gravy. It’s hard to say. I blacked out.

Does anyone want to go to Asheville… right now?

My Cup is Empty

In Yoga on July 10, 2011 at 9:39 pm

Not this one...

I love yoga. This is no secret. But I especially love hot yoga. There’s something so cathartic, so cleansing, so rewarding about a practice that leaves you feeling completely used up. There is nothing quite like collapsing on the mat into a pool of sweat at the end of class after giving 90 minutes of everything you have to give. It’s the absolute best thing I do every day.

The other day after savasana my teacher said this: “Your cup is empty now. Be mindful of what you put back in it. You always get a second chance.”

After a really intense class, my cup is most certainly empty. I love being physically, mentally and emotionally drained. It’s like cleaning a slate and starting over every time I practice. And as my teacher has also explained, the point of doing the physical poses (asanas) is to distract us from our thoughts, to pull us out of our minds and into a sort of meditation through movement.

As is often the case, life mimics what happens on the mat. Right now, at a time when so much in my life is so empty–my bank account, my home, my heart–I find myself feeling a little helpless… or hopeless. But then I remember the rest of those words…

“Be mindful of what you put back in it. You always get a second chance.”

I’m at a point now in my life where I have nothing left to lose because, honestly, I feel like I really have nothing at all. On the flip side, though, I have a chance to refill my cup in any way I see fit. I have a clean slate. I always have a second chance and I’m in complete control.

What I’ve learned in my short time practicing yoga is that it is a safe place for me. It’s a place for me to take refuge, to escape my thoughts and to empty my cup, as it were, so that I can fill it back up again.

I’ll be mindful of what I put back in this time.

Laughing Seed Bday Dinner

In Restaurants on July 10, 2011 at 6:01 pm

Corn cakes for the win.

Despite some overall ups and downs and do’s and don’ts, my birthday really was very enjoyable. Especially the food part.

Food in Asheville is an all around win for a vegetarian. With a number of dedicated vegetarian restaurants and ample veggie options everywhere else, Asheville’s dining scene sets the non-meat eaters up for an enjoyable time. Do you know how truly thrilling it is to open a menu and be able to eat everything on it if you want to? Of course you do. You probably eat meat. So as a non-meat eater, let me make you aware of how lucky you are. It’s an amazing feeling, that ‘I’LL HAVE ONE OF EVERYTHING’ moment.

I tried to convince myself to try a new restaurant but so long as Laughing Seed is an option, that’s where you’ll find me any time I’m in Asheville.

My chicken nugget-loving little sister said she was game for anything and that we should go wherever I wanted. This was wherever I wanted.

We started with spinach and artichoke dip and the veggie pakora of the day.

Spinach artichoke dip

Veggie pakora

So good.

Honestly, with the three cocktails we already had in us, we probably could have stopped there. But no, we pressed on…

She had the Low Country Roll Ups–sweet and tangy tofu barbecue wrapped in whole-wheat tortillas, baked with Monterey Jack cheese, and topped with tahini mustard sauce. Served with brown rice and southern slaw–and I had the Shitake Corn Cakes–delicately flavored organic potato cakes with shiitake mushrooms, fresh corn, and cashews, served on a bed of mixed greens tossed with basil-balsamic vinaigrette, haricots verts, and toasted almonds topped off with house smoked tomato jam and cashew cream. I die.

Low country roll ups

Shitake corn cakes

I’m happy to report that my sister loved everything. She says she usually hesitates to get vegetarian food because she doesn’t think it will fill her up. Now she knows better because you practically had to roll us out of there.

Don’t worry, we found room for this:

Raspberry chocolate cheesecake

What’s a birthday without cake, right?

Laughing Seed is hands down my absolute favorite restaurant in Asheville… possibly the world. If you’re ever in town, now you know where to go. And who to call.

Special thanks to my mom and dad for treating us to dinner. Wish they could’ve been there, too.

Birthday Do’s and Don’ts

In Holidays on July 10, 2011 at 5:37 pm

Whole Foods. DO. Duh.

My birthday weekend was a little bit interesting. In case I ever find myself in this situation again, I’d like to have a little how-to (and how not to) guide for surviving.

Should I need to reference this at some point in the future, my 26th birthday went something like this:

Do eat at Whole Foods even though there are a million other local places you miss in Greenville.

Yes and no.

Do not eat at Whole Foods with your as-of-less-than-a-week-ago ex boyfriend and expect that you will leave happy.

Especially do not try to hold his hand, you idiot. He will pull away.

Do not go to Asheville without him and stay in the hotel room that he paid for and couldn’t cancel and expect that you will at any point throughout the visit not feel like a shitty person. Even if he insisted.

Do, however, bring your little sister if you ignore the don’t above.

Little sister... yes.

Do seek out cats…

CATS ARE A YES

And this dog…

HAHAHA

Do not buy this hat.

Nope.

Do ogle the exotic spices and teas.

Do look. Do not touch.

But do not buy them because you are broke.

Do drink this:

Mayfelade

And this.

And this.

Do not be classy.

Shmassy.

Do wish you lived here:

Yes, please. Approved.

Do not forget this:

Right.

I think that about sums it up.

Caturday 7/9/11

In Cats on July 9, 2011 at 8:20 am

It's MY birfday now, beetch.

Hello and happy Caturday: Birthday Edition. I’ve learned that even though the cats have their own birthday in May, they’ve chosen to hijack mine, too. Just look how hungover these drunkards are from my their birthday part last night:

Pleeeease, I need hashbrowns.

I'll never drink again.

Weaz says that now but just eight short hours ago she looked like this:

Mmm vodka, you are my best friend.

I tried to talk her out of her fourth pint glass of vodka but… by that point telling her anything but “WE’RE GOING TO TACO BELL, WEAZ” pretty much falls on deaf ears.

In hindsight the chalupa was a mistake

Ralph can control her drinking better than Weaz but it doesn’t stop her from being a big ol’ bitch to my guests. Just look at this:

HEEEY. I hate you.

She also tried to get in Julie’s purse (no doubt to steal her wallet) and didn’t get me a present.

I will not apologize.

Plus, I got you these apples?

I GOT YOU THESE.

No she didn’t. My mom sent those. Weaz definitely didn’t get me anything. In fact… she steals things from me most of the time. Behold:

Nothing to see here...

GIMME DAT.

Didn’t know it was my birthday? How awkward for you. Here are some last-minute gift ideas:

Want.

Need.

Ship them to: c/o Weaz, Caturday Headquarters, Charlotte NC.

Anyway, looks like I’m off to nurse these hungover felines back to life. After that I’m headed to Asheville with my little sister.

Me too.

No… she’s not.

Happy Caturday to all and to all a good… shot?

Cats. Cupcakes. Champagne.

In Holidays on July 9, 2011 at 2:03 am

Blueberry lemon cupcakes

What a night! I’m drowning in sugar, alcohol and dishes but I felt it necessary to recap my most fantastic little birthday party.

I set a “no boys allowed” rule and girlified the hell out of the whole event. Cupcakes and cocktails was the name of the game and we threw in some cats for good measure.

Thanks, Weaz.

I was so happy (grateful?) that Kelly, Jessie, Caitlin, Marian (get a blog WINK), Jen, Rachael (get a blog WINK), Julie, Jen and Sara were able to make it. I’ll avoid getting too terribly sentimental except to say that at a time when I feel really alone and miserable, I did not feel at all alone or miserable tonight. In fact, I was surprised and delighted that people came and also to find that I can fit 10 people + two cats into my little apartment. Bring on the parties…

The spread

Cards from family. You see a theme?

Lemon blueberry cupcakes

Strawberry cupcakes

Veggies and dip

Fruit from Stew, a tradition

Julie's chocolate coconut cake

Rachael's berry rhubarb pie

I made two batches of vegan gluten-free cupcakes, which I’ll post about later, and a lemon drop champagne cocktail from Martha Stewart, which I will not post about later because there are no pictures… so here. Julie brought an incredible chocolate cake with vegan coconut frosting and an ENTIRE CHOCOLATE BAR BAKED INSIDE. Rachael made a killer berry pie. And I have more lovely bottles of wine than I know what to do with.

Julie, Jessie and Jen

Jen and Kelly

What a wonderful night. I feel like I belong here. I feel like I am home. I feel like 26 will be a good year.

Especially because this photo exists:

HAHAHA

Sun on White

In What's for Lunch? on July 7, 2011 at 10:57 pm

My house smells like broccoli at all times.

Natural sunlight on a white desk is doing amazing things for my lunches. Isn’t she pretty? That’s roasted broccoli, a baked sweet potato, Dr. Praeger burger and a flawless avocado from Trader Joe’s. I had the same thing for dinner.

Similarly, staying dizzyingly busy is doing amazing things for my sanity. Today I went nonstop from 5am to right now. It went something like: read.work.drive.test.oil.drive.groceries.cupcakes.CATS.work.home.

A lot of people have been asking how I’m doing. Right now only nighttime sucks. And it sucks hard, let me tell you. But the days… they’re not so bad as long as I stay soul-numbingly occupied. Today felt especially “on,” if you will. I wrapped up my stats class with a final that I don’t think was so terrible. I got my oil changed like an adult. I stocked up on supplies for my birthday party tomorrow and made two batches of cupcakes that do not appear to be terrible. A little bird dropped the yoga teacher training idea in my head again (now is just still not the time for me, I’m afraid). My friend Sandwich (yes we call her Sandwich and no I won’t explain it any more; gotta keep up, son!) sent me a little love in the form of this song today. And I’m about to pass out and wake up to an early-morning yoga class.

I’m doing ok.

Peaceful Dissonance

In What's for Lunch? on July 6, 2011 at 1:42 pm

Uhhh

I’m an equal opportunity eater. Meals are not selected based on race, sex, age, handicap, religion, national origin or with any regard to appropriate food pairing.

That is how this happens:

Stuffed zucchini, masala burger and refried beans

Yes, you saw right. That’d be a stuffed zucchini, masala burger and refried beans plopped in one skillet for one meal. Italy, India and Mexico living together in peaceful dissonance.

Why can’t the world be more like my kitchen?

Healthy (Ugly) Cookies

In Baked Goods on July 6, 2011 at 7:58 am

Healthy banana fig cookies... meatballs.

So they’re not the prettiest cookies around (ok maybe they look like meatballs), but don’t write these little guys off just yet.

A clean, simple ingredient list that’s refined flour- and sugar-free means they function just as well for breakfast as they do for dessert.

You’ll find the recipe (which I cut into thirds) here. I also used figs instead of dates, which I thought was a perfect fit.

Don't judge us.

Don’t judge a book by its cover cookie by its meatballish looks.

You Love Honey Buns

In Baked Goods on July 5, 2011 at 10:43 pm

Miss Katie's cookie

I had a long and eventful day. Moving directly from one activity/obligation to the next was, I think, the best thing for me today. Keeping busy keeps me distracted. I need that right now.

My day went something like this:

  • Yoga with the girls
  • Class
  • Inhaled lunch
  • Cookie decorating class
  • Turbo grocery shopping trip
  • Work
  • Out with my brother
  • Blogging
  • Bed… eventually

My favorite part of the whole day was this exchange at the cookie decorating class (I was helping Miss Julie out with a volunteer project she put together):

Student 1: I don’t really like sugar though…

Student 2: Girl please, you love honey buns.

In my head: [HAHAHAHAHAHAH. OWNED.]

Student 2: Seriously, Miss Katie. We went to Myrtle Beach this weekend. You should have seen this girl GO AT a honey bun.

In my head: [HAHAHAHAHAHAHAHA. HONEY BUNS.]

Miss Katie: Honey buns are pretty good.

Miss Julie knows what's up.

God I love kids.

Julie did an incredible job putting this event together for the kids. She is a teacher by day, baker extraordinaire by night, and while I’ve eaten my fair share of her insane baked goods, I’d never seen her with her teaching hat on. She’s got skills, I’ll tell you that.

Julie used an intro pastry bag technique class as a medium for showing (and telling) the kids that they can be anything they want to be when they grow up if they just set their minds to it, even bakers and pastry chefs.

They used sugar and sprinkles to make duck cookies…

Sugar. Honey buns. Yes.

Duck cookies!

And then got crazy with their own designs.

Proud cookie artist

So excited

Cookies all around

It was nice to spend some time outside my own life for a bit. My mom always says when you’re sad that you should do something nice for someone else.

Mother knows best, right?

A pleasant surprise at the end of the day was running into my older brother at the mall. His lone white dress shirt was wrinkled and rather than iron it for a wedding he’s attending this weekend, he was buying a new one. Sounds about right. We made an impromptu pizza run and it made.my.day.

PS – You love honey buns.

Mint Chocolate Green Smoothie

In Smoothies on July 5, 2011 at 7:10 am

Mint chocolate green smoothie

Fact: I am completely out of control. The mint-chocolate obsession love session rages on!

First I made mint chocolate iced coffee and then mint chocolate brownies. And now… a mint chocolate green smoothie that is making.my.life.

If this little love affair is wrong, I don’t want to be right…

Mint Chocolate Green Smoothie
Print
Recipe type: Smoothie
Ingredients
  • 1 frozen banana
  • 2 c rice milk
  • 1/2 c frozen spinach
  • 1 Tbsp cocoa powder
  • 3 drops mint extract
Instructions
  1. Combine in a blender until smooth

Make this. Make it now.

Solo Tortilla, Two Ways

In Baked Goods on July 5, 2011 at 5:16 am

Homemade solo tortilla

Sometimes you just need one tortilla. Is that so much to ask? Judging by the 8, 12, 24, 48 and higher count packages I see in the store, I’d say yes.

So here’s what I’ve done… I created a solo (or sola?) tortilla recipe for when you, you know, need one tortilla. Can’t think of a time when you’d need just one tortilla? What’s wrong with you? When you’re making a Mexican pizza, duh!

Duh.

This recipe stemmed more from desperation when I had neither bread nor bread-like substances in the house and less from a dire need for just one lonely tortilla. But hey, it worked. And I found on round two that it made a lovely crust for a Mexican pizza. So here you go…

Una Tortilla
5.0 from 2 reviews
Print
Author: Katie Levans
Ingredients
  • 1/4 c masa flour
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 2 tsp AP or whole wheat flour
  • 1/4 c water
  • juice of half a lime
  • salt and pepper to taste
Instructions
  1. Combine dry ingredients
  2. Add water, lime juice and seasoning
  3. Mix well to combine
  4. Pat out the tortilla in between two sheets of saran wrap, parchment paper or neither
  5. Heat on an ungreased skillet until brown on each side

For the Mexican pizza I made batter for one solo tortilla and pre-baked it on a greased cookie sheet for about 8 minutes on 350 degrees. Then I topped it with salsa, refried beans, spinach and cheese and baked another 8 minutes or so.

Tortilla time

Tortilla pizza time.

Independence Day

In Rant on July 4, 2011 at 9:17 pm

This is what I do.

It took three hours 34 minutes and 34 seconds to end our three-year relationship. One phone call last night, not good. Another today, better. If better is what this is.

My idea at first, mutual by the end. The end.

It was equal parts heart-wrenching and relieving, as much my fault as his. At first a slow, painful staccato. Short bursts of emotion, silence, emotion, silence. But we got into a rhythm–confide, listen, confer, confide, listen, confer–and things started to make sense.

The final consensus was that we’d rather take a break now, realize we were wrong and come back together than stay together, realize we were wrong and end up apart.

There is no anger, no animosity, no way in hell this really just happened. I’m proud of the way we handled it. Mature and with respect. Respect for the other person and for the time and energy we’ve put into the relationship.

I truly believe we’ll come back together when the time is right and when we’ve accomplished what we need to individually. That’s what I want to happen.

For now I’m going to stand in the kitchen cooking entirely too much food because I don’t know what else to do. Today, appropriately enough, is independence day.

Q&A: Salads That Don’t Suck

In Video on July 4, 2011 at 9:51 am

www.youtube.com/sweettaterblog

While the rest of the country is out gallivanting about the beach, blowing things up and eating lukewarm potato salad that’s been in the sun entirely too long, I made this video about salad.

You are so very welcome.

The video is part of a new Q&A series I’m doing to respond to reader questions that come my way. The first is from Danielle and she writes:

Thanks for the question, Danielle! I hope this helps.

You’ll find answers at my Sweet Tater Blog YouTube channel. Upcoming video responses:

  • What’s the deal with artificial sweeteners? Are they bad for me?
  • If you were stranded on a desert island, what six foods would you bring with you?
  • What’s the perfect foolproof, chickpea- or lentil-based veggie burger recipe?
  • Can you give me some relationship advice? (Ehhhh, this might not happen since I’m not so qualified)
  • What does Ralphie do in her spare time?

OK, so maybe I added one…

Anyway, if you’ve got a burning question, feel free to send it along to sweettaterblog@gmail.com. I’ve got a growing list but I’ll do my best to get to everything.

Oh, and because someone will inevitably make a fuss…

Disclaimer: I am not a medical professional or counselor. Opinions in this video do not replace medical advice. See your doctor, Registered Dietitian or counselor for treatment.

Mint Chocolate Brownies

In Baked Goods on July 3, 2011 at 12:43 pm

Mint chocolate brownies

I am on a mint-chocolate rampage for which I will not apologize.

It just makes so much sense. After a meal I always want one of two things: gum or chocolate. Combined, the two are a force to be reckoned with, which is why mint chocolate brownies are an excellent idea.

Yes.

I used this recipe from Oh She Glows but used dried figs instead of dates and brown sugar + some rice milk (to make up for the loss of liquid) instead of maple syrup (because I didn’t have any on hand). I also added dark chocolate mints. Oh yes I did. Next time I’d add mint extract to the batter. And I want to play around with making my own dark chocolate mint layer. Delusions of grandeur…

I think my oven is waaaa-aaaay hotter than it’s supposed to be so I overcooked mine. BUT they are still good. AND they go quite nicely with this…

Mint chocolate overload

Happy summer. Happy summer, indeed.

Mint Chocolate Iced Coffee

In Coffee on July 3, 2011 at 9:04 am

Mint chocolate iced coffee

The idea for this drink sprang from my nasty little habit of chugging my iced coffee in the car on the way to wherever I am late to, post-tooth brushing.

Drinking hot coffee with a hint of toothpaste aftertaste is gag-inducing. Maybe it’s just me, but iced coffee with a lingering minty aftertaste is pretty pleasing. So I decided to do it on purpose this time.

Mint Chocolate Iced Coffee
Print
Recipe type: Coffee
Author: Katie Levans
Ingredients
  • 1 tsp unsweetened cocoa powder
  • 1 Tbsp + 1 tsp milk
  • 2 drops mint extract
  • coffee
  • milk, to taste
Instructions
  1. In the bottom of a pint glass, combine the cocoa powder, milk and mint extract.
  2. Add the coffee, milk to taste and ice.
  3. Enjoy!

Oh, and wouldn’t you know it? I’m late right now and chugging this coffee post-tooth brushing. How appropriate.

Yoga Photo Shoot

In Yoga on July 2, 2011 at 5:08 pm

Crescent lunge (Photo courtesy of Wanda Koch)

You know how you watch America’s Next Top Model and the whole time you’re judging the hell out of the contestants like: “STOP LOOKING LIKE AN IDIOT. HAVING YOUR PICTURE TAKEN ISN’T THAT HARD. WHY CAN’T YOU BE MORE LIKE TYRA??” No? Just me? Oh…

Well anyway, having never taken professional photos until yesterday, I am here to report that it is that hard. It’s hard to know what to do, when to do it and how you look doing so. It’s also sweaty. Very sweaty. Oh, and FUN.

Yesterday I had the pleasure of working with the wonderful and talented Wanda Koch on a fun little yoga photo shoot. In jeans. Do you know how hard it is to do THIS in jeans?

Pigeon (Photo courtesy of Wanda Koch)

I do.

We shot for about two hours and I had a blast the whole time. Wanda was so fun to work with, gave great direction, put me at ease and, I think, made me look awesome, which is the end goal of a photo shoot, isn’t it?

Eagle (Photo courtesy of Wanda Koch)

Tree (Photo courtesy of Wanda Koch)
Fish eye (Photo courtesy of Wanda Koch)

So now, if nothing else, perhaps I’ll stop yelling at my TV when another America’s Next Top Model contestant freezes in front of the camera.

www.wandakoch.com

Caturday 7/2/11

In Cats on July 2, 2011 at 5:57 am

Shh, Weaz is studying.

We here at Caturday would like to express our sincerest disgust for the fact that it is all of the sudden freaking JULY. When did this happen? Where did June go? And, hell, May for that matter? The last thing I remember I was getting ready for finals. Then I blacked out and woke up in Charlotte… in July… and Ralph looks like this:

Tail.

Good thing Weaz is here to hold down the fort and get me through my classes.

It's the square root of blah blah fleh fleh nrrr alpha pi booger.

[That is honest to God what my stats professor sounds like to me. Gibberish, I tell you.]

I got this.

Good thing Weaz got this.

SO… something very important. Remember all those times (ok that one time) I told you Ralphie looks like Toothless from How to Train Your Dragon? Well, I have more evidence.

AAAAHAHAHAHA

AAAAHAHAHAHAHAHAA. I can’t even stand it. Cackling away in my bed. HAHAHA.

Emo Ralph is offended and angsty.

I really shouldn’t make fun of Ralph. Really. Time for serious time on Caturday… Poor Ralphus has been seriously stressed out since the move. Stressed out to the point that she’s taken to gnawing on her right paw until it bleeds. I don’t know what to do with her but she seems to be calming down over time.

Because Ralph was a rescue (you can read about that whole story–and see baby Weaz pictures!–here), I am hyper aware of her stress level. She was a mangy, pregnant mess when I found her but she did still have a collar on, which tells us she belonged to someone at one time… which tells me she’s always a little bit terrified of getting dumped again. Needless to say, cat carriers, car trips, vet trips and moves do not bring the little nugget joy. She’ll be fine but I hate causing her any sort of distress. I think she needs a cat therapist.

Seriously though.

Anybody else have a severely neurotic pet you can tell me about to make me feel like less of a pet owner failure?

Oh, and Weaz’s mental state since we moved? She probably doesn’t know we moved. Not the quickest one, that Weaz. She was the runt after all.

What Are You Even Doing?

In Yoga on July 1, 2011 at 1:13 pm

Spilling this.

I’ll tell you. Most recently, I’ve been spilling this green smoothie all OVER my new white desk.

Behold:

:-/

Before that I was getting my makeup did…

Heeeeeey

And before that I was practicing some new poses.

I don't know what this is called.

All this because I have a yoga photo shoot in T-minus, uhhh, THIRTY MINUTES. It all makes sense now.

The makeup makes me feel a little very ridiculous. I suppose my idea of “a natural look” is very, very different from that of a makeup artist. At any rate, it’s on and I’m not taking it off.

I’ll be “styled” in beat up jeans and a tank, which I think will be awesome. So, if you’ll excuse me, I’m off to do some awkward looking squats and lunges so I can actually move in this denim.