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Archive for October, 2011

Stupid Easy Vegan Chili

In Holidays, Stupid Easy on October 31, 2011 at 7:27 pm

Vegan chili. Stupid easy.

Every Halloween for as long as I can remember my mom always made us chili mac for dinner before we went trick-or-treating. Even after I’d gone vegetarian in high school (and continued trick-or-treating right on up through senior year; hate on, haters), the tradition carried on with my favorite vegetarian chili standing in for her standard beef recipe.

So all day I’ve been thinking about chili mac. I have failed Halloween miserably this year–no pumpkin carving, no candy, no decorations, no costume, no haunted house… nothing. So with my head hung in shame this perfectly brisk Halloween night, I vowed to not drop the ball on dinner.

Easy.

But after dropping entirely too much money on groceries last night, I was not about to head back to the store. I had to work with what was on hand, which, as it turns out, was perfect.

Chili is traditionally a long, slow simmer kind of food, but I whipped this one up in less than 20 minutes. It’s a one-pot deal with simple ingredients, minimal prep and a surprisingly complex and satisfying end product.

Stupid Easy Vegan Chili
Print
Author: Katie Levans
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Forget the long, slow simmer. This vegan chili is ready in T-minus 20 minutes. It’s cheap and easy… just like the girls you do not want to date. If, on the other hand, you happen to have just started dating a smart, kind, slightly neurotic vegetarian girl with a couple cats and a knack for oversharing on the Internet, use this one to woo her. It’ll work, my friend. It’ll work. You can use any beans you like, but don’t you omit them because they’re good for you. You could also add corn, more spices and all the hot sauce your little heart desires. Serve over macaroni, brown rice, quinoa or nothing at all, but always, always top it with avocado.
Ingredients
  • 2 tablespoons oil
  • 1 yellow or white onion, diced
  • 1 clove of garlic, minced
  • 1 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1 package tempeh, crumbled
  • 1 can diced tomatoes
  • 1 can dark red kidney beans
  • 1 cup green, red or yellow peppers (fresh or frozen)
  • 1/2 cup vegetable broth
  • salt and pepper to taste
Instructions
  1. Heat oil over medium-high heat
  2. Saute onion until translucent
  3. Add garlic, but watch the heat to keep it from burning
  4. Add spices and tempeh and cook 3-4 minutes
  5. Pour in tomatoes, beans and peppers
  6. Bring to a boil, and then reduce heat to a simmer
  7. Add vegetable stock as needed to thin to desired consistency

Chili mac, you are mine.

Happy Halloween!

TUI

In Holidays on October 30, 2011 at 8:54 pm

Bowl of goodness

The problem with being hungover is everything. You feel terrible and (if your morning went anything like mine–showerless) probably look and smell worse. No one feels bad for you because you brought it on yourself with a non-stop stream of vodka straight into your face. You really want (and perhaps need) to lay around all day but this makes you feel even more worthless. And just when you think things couldn’t get any better, you check your texts from the wee hours of the morning to discover that while most of your body’s systems were on the cusp of completely shutting down, your thumbs were apparently in perfect working order.

My friend Amber has this brilliant idea that cell phones should come equipped with breathalyzers. If you blow above the legal limit of 0.08, that sucker shuts down to prevent you from TUI–texting under the influence. I would have benefitted greatly from this feature at exactly 2:14am.

What led me to 2:14am was the trifecta for a massive night out: a holiday, a costume and a cab. It’s one thing to celebrate a festive occasion. It’s another to do so in a disguise. And all bets are off when you surrender your sobriety to the knowledge of the fact that you cannot and will not have to drive yourself home.

The night started innocently enough with a plate of vegetables after I got off work at 9pm.

The last healthy thing to enter my body.

I met up with my brother (who lives and breathes for Halloween, you should know) and his friends to watch him win a costume contest for the third year in a row. It’s ridiculous, really.

Related.

Happy Gilmore

Angry toddler in a tiara

So much alcohol.

My costume sucked and I was not happy about this, but there was no way I was going to do an hour’s worth of makeup after leaving work at 9pm just to pull off the Licthenstein girl. Next year…

At some point (and I didn’t know this until reviewing my pictures today), I decided it was necessary to take pictures with everyone in the bar. I don’t know any of the following people…

Nope.

I guess I know Charlie Sheen

WHO ARE YOU

Mmmhm

Not necessary

Alright then.

Best.

At some point I just got up and walked straight out the door and into a cab. The rest is a blur. My Facebook status summed it up nicely:

Needless to say, I have been painfully hungover all day, but I’m slowly nursing myself back to health with vegetables.

Heal me

Carrot ginger soup, steamed kale, spicy peanut slaw, quinoa and cashews cure what ails me.

It was fun. I’m never drinking again.

Calling All Bakers [Giveaway]

In Charity on October 30, 2011 at 4:46 pm

Mark you calendars...

Coconut macaroons. Whoopie pies. Gingerbread cookies. Chocolate chip pumpkin bread. Pumpkin chocolate chip cookies. Classic oatmeal cookies. Butterscotch scones. Muddy Buddies. Chocolate chunk cheesecake (Charlotte only).

Are you ready to start bidding yet? Me too. But hold your horses, you eager beavers. We’ve got a few weeks left (the bidding will take place Wednesday, November 16), which is great. You know why? It’ll give me time to collect more items to be auctioned.

I’d like to have at least 30 items on the table and have a long way to go SO I thought I’d offer up a little incentive to all you bakers out there…

The baker who brings in the highest bid will walk away with a nice little prize*. Check it…

Why am I offering up a prize to the bakers? Well, it’s my little way of saying thank you for donating your time, energy and baking skills. It’s also a way to drive more funds to the cause as the bakers engage in a little friendly competition by encouraging their friends, family and coworkers to bid higher on their items.

If you’d like to donate a baked good to the sale, please email sweettaterblog@gmail.com with:

  • Item to be auctioned (does not have to be a baked good)
  • Shipping restrictions (US only, UK only, etc.)
  • Dietary restrictions (gluten-free, vegan, raw, etc.)
  • Photo of the item
  • I am baking to end domestic violence because: ___________
  • Link to your blog (if you have one)

Just want to bid? Come back here on Wednesday, November 16. No idea how an online bake sale works? See here.

*The Flip HD was sent to me by Foodbuzz as part of their Tastemaker program.

I Was Tired.

In Life on October 29, 2011 at 12:32 pm

Vodka soda, I love you.

I slept for 12 hours last night. I didn’t even know I was tired.

I did bust up into work at 7:30 in the morning following a 6:30am yoga class that (once again) I had to leave early in order to get somewhere else ranting to my coworkers about how:

  • I’m tired of leaving yoga early
  • I’m tired of getting dressed in my car
  • I’m tired of being in a constant state of motion
  • I’m tired of putting gas in my car in $15 increments, not because I don’t have the $60 necessary to fill it all the way up but because I don’t have the 8 minutes necessary to stand there to pump a full tank because it will make me late to something

I was in quite a state. Turns out… I was just tired. Period. For a solid hour I was convinced I needed to quit every single thing in my life and retreat into a hermit-like state. Really, I just needed a nap. Which I took. From 8pm-2am. It was beautiful.

Backtrack…

So I got my rant out of my system, got through the day and started my fun stuff. First, I met Katy at Cowfish to do some promo shots for a charity fundraiser I’m doing with them in a couple weeks.

Thank you, Katy!

Thank you, Cowfish!

I’ll be coming in to do a little guest bartending stint (I have zero bartending experience, mind you) to raise money for Beards BeCAUSE to end domestic abuse. 100% of my tips from the night will go straight to the cause to benefit the United Family Services Shelter for Battered Women of Charlotte. (I’m also hosting an online bake sale the same week.)

I’m so excited. It’s going to be hilarious.

This is going to be a perfect disaster.

Katy is amazing for donating her photography skills to the project and I’m so happy with how everything turned out. I really have the greatest friends.

After practicing my bartending skills with juice, I met up with Rachael and Jen for drinks at 15 North.

15 North, Charlotte NC

At this point in the night, I was pretty convinced I’d be going out hard and late. I think this had something to do with the two vodka sodas I slammed. Makes me feel invincible.

But after grabbing takeout, eating baked goods, turning on the heat in my apartment and settling in to watch Dr. Phil (why, Katie… why?) with Ralph as my little spoon, my big night out didn’t stand a chance.

Tofu salad from Crisp

Cupcake and an almond butter cup.

I blame it on the heat. It turned my frigid little apartment into a cocoon of warmth. There was no fighting it.

Caturday 10/29/11

In Cats on October 29, 2011 at 2:43 am

Happy Catoween!

I love Halloween. It’s my absolute most favorite holiday. Unfortunately, I haven’t really had time this year to do any of the delightful Halloweeny things I love so much–like carve pumpkins, make pumpkin seeds, decorate the house, go to haunted houses/mazes, pick apples (more importantly: eat apple donuts) and make a costume.

Two years ago, I went as both Ralph and Weaz, and I made the costumes myself.

I'm a Ralph, duh.

In fact, if you Google image search “homemade cat costume,” Weaz and I are on the first page of results. I consider this one of my greatest accomplishments in life.

Speaking of Weaz and Halloween… How’s this for CREEPY AND WEIRD:

The other night I was minding my own business, you know, sleeping when all of the sudden I was jolted awake by a hissing, howling, writhing Weaz at the foot of my bed. When Ralph came to investigate (clearly concerned about the commotion), Weaz tried to attack her. I’d watched the first 30 minutes of Paranormal Activity the night before (against my will, of course) and was perfectly terrified to be pulled from my slumber in such a manner. Several things were wrong with this situation: 1) Weaz has never made those sounds before, 2) Weaz has never woken me up like that before, 3) Weaz can’t take Ralph and she knows this, 4) Weaz was possessed by a demon.

My thought process was far from rational and went something like this:

  1. Ohmygod, Weaz has rabies.
  2. Where is the emergency vet in Charlotte?
  3. How did Weaz get rabies?
  4. WAIT. I bet she saw a ghost standing over my bed…
  5. WHY IS THERE A GHOST IN MY ROOM.
  6. I am going to die tonight.
  7. Maybe she just had a nightmare…
  8. Maybe I am having a nightmare.
  9. WHAT IF THERE’S SOMEONE IN THE HOUSE?
  10. I need a gun.
  11. Cheese. Weaz just needs some cheese.
  12. Weaz loves cheese so much.
  13. WEAZ WAS POSSESSED BY A CHEESE-LOVING DEMON

The cheese did the trick. It’s her favorite thing in the whole world so she started purring uncontrollably and calmed down quickly. She eventually went back to bed but not before staring at the ceiling for several minutes and following something I could not see from over my bedroom door to directly over my bed several times. WHAT THE HELL, WEAZ?

It did not help that I had discovered the Ecto-1 parked in front of my house earlier that night…

Who ya gonna call?

Clearly there is something my landlord’s not telling me if the Ghostbusters are making house calls to the complex.

Anyway, Demonweaz is just fine and has no recollection of her outburst. I’m scheduling her an exorcism for tomorrow.

Don't be fooled by this look of innocence.

Ralph suggests we just get rid of her.

I no longer feel safe in this house.

Anyway, happy freaking Catoween. Now I’ll never get to sleep. And I already took a 6-hour nap tonight… So here’s a happy little video of a demon-free Weaz drinking water vodka.

Public Service Announcement for Cat Owners

Seriously though… Keep your cats inside this Halloween weekend and every Halloween. My mom has always told me this, that heartless, cruel, disgusting little hoodlums like to torture, mutilate and otherwise abuse wandering cats (especially black cats) on Halloween night for no reason other than that they are disgusting human beings who will surely rot in hell. I’ve read horror stories about cats coming home bloody, beaten, limbless and (this really happened) having had explosives shoved in their butts and set off. I hate people. I’m a pretty peaceful person, but there is no limit to the crazy I’d unleash on someone I saw abusing a cat. None.

Uh, Yesterday?

In Life on October 27, 2011 at 11:39 am

Lemongrass tofu tacos with blueberry tamarind chutney

There is no direction or cohesive theme for this post.

Baby Weaz is snoring behind me. It’s distracting in the most adorable of ways… What a little nugget.

Moments like this make lugging 35 pounds of kitty litter around Walmart at midnight feel a little more worth it. But moments when I’m scooping poop out of that litter (and will continue doing so until I’m well into my 40s) pull me back to the reality that this tiny snoring creature owns my soul.

What was I doing at Walmart at midnight? Buying 35 pounds of kitty litter, duh. And a headlight. YES. My headlight is fixed. It only took a month. And I didn’t do it myself. (Thanks, Adam.) But still… let’s cross that one off the grownup to-do list.

Other things I did yesterday:

Ate 1000 of these almond butter cups I made.

Practiced the makeup for my Halloween costume.

Taught my 4th grade nutrition club about green smoothies

I also went to yoga. Watched the first 30 minutes of Paranormal Activity and wanted to die every second. Ate the most amazing lemongrass tofu tacos at Krazy Fish and would not shut up about how excited I was about them. And stayed up past 2am again. That’s three times this week.

But you know what? One more month of this ridiculous schedule. One. More. Month. I can do anything for a month.

Vegan Pumpkin Pie Cupcakes

In Baked Goods on October 26, 2011 at 7:14 pm

Vegan pumpkin pie cupcakes

“Miss Katie, do you have a boyfriend?”

This is what my fourth grade nutrition club wants to know at our second meeting. Not, “Miss Katie, how can I get more fiber in my diet?” Or, “Miss Katie, what’s your favorite vegetable?”

“No,” I turn back to my demonstration on how to make a green smoothie, “I do not.”

“But… you’re so pretty,” they insist.

I was ready to launch into a feminist rant about how maybe I don’t need a boyfriend and it shouldn’t matter what I look like and Disney movies have ruined them for life and maybe I have commitment issues, but instead they all started singing Beyonce’s “Single Ladies” before I could open my mouth. And then added one final: “Miss Katie, I like your boots and your jeans and your shirt and your jacket and your necklace.”

To which I snapped, hand on hip, and replied, “Make it work, girls.”

Some battles simply are not meant to be fought. Namely the battle to not put pumpkin in everything from October to December.

Graham cracker crust, pumpkin cupcake, spiced frosting

Try as I might to fight the urge, I just can’t help but join the ranks of OHMYGODPUMPKIN loonies and mix it in to everything from smoothies to muesli to baked goods galore.

That’s how this cupcake came to be. It’s a graham cracker crust, pumpkin pie cupcake topped with spiced cream cheese frosting. The cake filling is actually a pumpkin pie blondie that comes from Allie as adapted from Vegan Cookies Invade Your Cookie Jar. The crust I threw together from memory and without measurements after having made approximately one billion cheesecakes while I was in Chile. The frosting proportions are the same you’ll see for just about any vegan frosting. I just added pumpkin pie spice and cut the sugar almost in half. Most frosting recipes will call for up to 6 cups of sugar. Excessive.

Vegan Pumpkin Pie Cupcakes
5.0 from 1 reviews
Print
Author: Katie Levans
Ingredients

For the Crust

    • 10 graham crackers, crumbled
    • 2 tablespoons Earth Balance

For the Cake

    • 3/4 cup canned pumpkin
    • 1/2 cup canola oil
    • 1/2 cup sugar
    • 1/2 cup dark brown sugar
    • 1/4 cup almond milk
    • 2 tsp vanilla extract
    • 1 1/4 cups flour
    • 1/4 tsp baking powder
    • 1/4 tsp salt
    • 1 tsp ground cinnamon
    • 1 tsp pumpkin pie spice

For the Frosting

  • 1/2 cup vegan cream cheese
  • 1/2 cup Earth Balance
  • 1 teaspoon vanilla extract
  • 3 cups powdered sugar
  • 1 tablespoon pumpkin pie spice
Instructions
  1. For the crust: Melt Earth Balance and pour over graham cracker crumbs. Spoon crumbs into lined cupcake tins and press down to form a thin crust. Bake for 10 minutes on 350 degrees until crisp.
  2. For the cake: Combine the pumpkin, oil, sugar, brown sugar, almond milk and vanilla until smooth. Sift in dry ingredients. Spoon into cupcake tins on top of the graham cracker crust. Bake for 18 minutes on 350 degrees or until set.
  3. For the frosting: Beat cream cheese and Earth Balance until light and smooth. Pour in vanilla. Sift in powdered sugar and spice. Beat until smooth. Pipe onto cupcakes once cooled.

You're welcome.

My Turkey Sandwich

In What's for Lunch? on October 25, 2011 at 1:48 am

Not so much a turkey sandwich.

Everybody’s got one. That lunch you make day after day after day no matter how many days in a row it’s been. It’s that thing that doesn’t require cooking, just assembly. That thing whose components end up in your shopping cart each week even though every week you say, “I should really eat something else for lunch…” That thing that just never really gets old.

I like to think that for most people, that lunch rut thing is a turkey sandwich. For me, it’s these random bowls of… stuff.

Instead of bread… some kind of whole grain (rice, millet, whatever).

Instead of turkey… beans, tempeh, nuts… or all three at once.

Instead of American cheese… feta.

Instead of a limp leaf of iceberg lettuce… steamed kale.

It’s kind of the same, right?

People look at my lunch and they think it’s weird. That’s not true; they tell me it’s weird. First of all, who decided that it was appropriate for people to tell me my food is weird? Aside from the occasional uncontrollable visceral gag reaction to certain meats, I keep my mouth shut about other people’s meal choices. You know what I think is weird? Eating something like this:

BEEF FAT

[That's a Twinkie, y'all.]

Rant aside, when people are done telling me my food is weird, they also tell me that they don’t have time to make something like it because it’s so involved. But I assure you, they do.

So long as the grain has already been prepared, these bowls take me all of 30 seconds to throw together in the morning. They are my turkey sandwich. Except they probably take less time to prepare and are significantly cheaper.

What’s your “turkey sandwich”? Also, do you think my food is weird?

[Don't answer that.]

Pumpkin Whoopie Pies

In Baked Goods, Guest Post on October 24, 2011 at 8:42 am

Pumpkin whoopie pies from Rachael

Hi, I’m Rachael! Words don’t describe how honored I am to have been asked by our dear friend, Sweet Tater, to share some of my eats with you via this guest blog post! Truth be told, she asked me months ago, but I was just getting my arms around blogging – and I had NO IDEA why a) any of you would want to read what I write b) Tater would want me to botch up her blog or c) where to even begin!

But, thanks to Tates and another close friend Jessie, I started blogging, myself, and now, finally, I feel that I can appropriately capture the essence of one of my faves……

Tater, like me, has an affinity for sweets – which is strange for someone so dedicated to her dietetics studies….but anyway……… When we first met, or around that time, I had introduced her to my favorite “bring anywhere” sweet – better and more au current than a cupcake…..the WHOOPIE!

I’ve been making them for years, before they got popular and certainly before entire cookbooks were dedicated to them. DEFINITELY before Sur La Table started carrying special baking tins for them!

As a result, I’ve played around and think I have the best combo of cake to filling – not too sweet, not too mushy…..and they are absolutely delish. These are both festive for fall and thanksgiving and much more sophisticated than plain’ol chocolate…..ready?

What you’ll need for the cakes:

  • 2 ¼ cups all-purpose flour
  • 1 tsp baking powder
  • ½ tsp baking soda (DO NOT CONFUSE THE TWO: I’VE DONE IT – NOT GOOD!)
  • 1 tbsp ground cinnamon
  • 1 ½ tsp ground ginger
  • 1 tsp ground allspice
  • 1 tsp ground nutmeg
  • ½ tsp salt
  • 1 cup brown sugar
  • ½ cup UNSALTED BUTTER (at room temp)
  • 1 ½ cups solid pack pumpkin
  • 1 egg (best to use when cold)
  • 1 tsp vanilla

What you’ll need for the filling:

  • 16 oz. tub of whipped cream cheese
  • 1 small container of marshmallow fluff
  • ¼ – 1 cup confectioners sugar
  • 1 tsp vanilla

 

Totally not vegan

If you want to get fancy, you can sift – I tend to just DUMP the following into a work bowl: flour, baking powder, baking soda, cinnamon, ginger, allspice, nutmeg and salt.  I THEN preheat the over to 350ºF and move the rack to the middle….whatever order you chose, don’t burn your hand….I do it regularly and it hurts!

Because my aunt is awesome and got us a Kitchenaid mixer for my wedding, I typically use that bowl for the brown sugar and butter – combining them with the paddle attachment. If you don’t have that luxury, any old electric beaters will do.

Once the butter and brown sugar are combined, you will add the pumpkin, egg and vanilla and beat until well combined. Now, don’t fret, it will look lumpy until you add in the flour + spice mixture from the other bowl! So, go ahead and add in that other mixture – put your beaters to work on low and keep mixing until just incorporated….scraping down the sides of the bowl as necessary.

Using a cookie scooper (its like an ice cream scooper, but smaller), mellon-baller or just a Tablespoon, drop about ONE table spoon of the batter onto a prepared baking sheet. You can either use shortening to grease that bad-boy up or you can use parchment/wax paper – either way, you want to make sure that the sheets are lubed and protected so that your cakes don’t stick when they bake.

Also, please note – most recipes will tell you to use 2 tablespoons of batter – they are either fatties or belong in Wonkaland because these cakes are dense and rich – you don’t need to make them that big unless you want to die of sugar-shock!

Into the oven...

Now, here is where I also diverge from the recipe books – most tell you to bake the sheets ONE at a TIME for 15 minutes each (or until the cakes crack and are firm to the touch). I, however, think you can do 2 at a time…..make sure your racks are both towards the center and at 7.5 minutes, move the top sheet to the bottom and the bottom to the top. This helps a ton if you are working with smaller sheets and need to do more than 2 to make your cakes!

While the cooked cakes are cooking (that was a tongue twister!), make your filling:

Beat together the cream cheese, fluff and vanilla – adding the sugar as you wish to create the desired sweetess. You won’t need much to balance out the cake, but if you are making a more neutral cake you can always add more!  I added in some extra spices to make it really taste like fall – but that’s up to you.

When the cakes are cool – and that’s important – you will assemble them into the min-sandwich bite cookies. You can adorn with a string around, put into a great glass jar or just plop onto a plate and serve with coffee, milk or any other liquid you chose!

You should get approximately 15 cakes out of this recipe and the frosting should be good for closer to 25/30. Want less cakes, make ‘em bigger. Want more, make ‘em smaller. You get to decide – but whatever you chose, enjoy!

 

Mmmmm

Thanks, Rach!

Birthday Brunch

In Holidays, Rant on October 24, 2011 at 2:06 am

German pancake, mimosa, orange, coffee.

[Hold on to your butts...] I had this epiphany today.

I was thinking about yoga and how it has not felt the same to me for the last six months or so. And I don’t mean physically. Physically, I feel stronger and more open and more “advanced,” if you will (which, if you are a yogi you most certainly will not because that’s not what it’s about blah blah blah). And I suppose I don’t mean mentally either. Because mentally, I feel cleared and calm and controlled (on the mat, mind you; only on the mat).

It should seem that my practice would be on fire right now so I was having a hard time figuring out why yoga just doesn’t feel like it used to. Why it doesn’t shake me to the ground and leave me crying on my mat in savasana like it used to. Why it doesn’t build me up and make me feel invincible like it used to. And then I realized this:

Yoga used to be my retreat. I’d go to class, not know the teacher, not talk to anyone, and just practice. It was my alone time. My escape time. Despite documenting my every move on the world wide web, I am surprisingly introverted, quiet and private (if you can believe it).

Now that I feel settled and connected and at home in Charlotte (and because it’s, uh, kinda my job), my yoga has become more of a social outing than a private practice. And that’s great. That’s really, really great. I wouldn’t change it for anything. But I think this means that I now have to identify something else that is “mine” or at least find a way to make certain yoga classes feel that way. Because I really need that escape.

BUT… speaking of feeling settled and connected and at home in Charlotte, I freaking love my friends. Today we celebrated my friend Val’s birthday with mimosas and German pancakes and chihuahuas over at Rachael’s house. (Jessie was there, too!)

I brought mimosas

Rachael made a German pancake

Tia is a chihuahua

It was a rather delightful way to kick off a Sunday workday. I’ve always said the best way to shake up a work rut routine is to do something in the morning with friends. When I was little my mom would occasionally surprise us on a school day with a trip to McDonald’s  or cinnamon rolls for breakfast. I know, I know… McDonald’s. But it was just so thrilling for us even as kids to get out of our routines first thing in the morning. It sets the tone for the entire day.

The same is true for adults. Just don’t go to McDonald’s, please. Go to a yoga class, grab coffee, make brunch. Get up as early as is necessary to make it happen. It’ll brighten the rest of the day.

So here I am preaching social outings on workday mornings and solo hermit-like yoga retreats all in the same post. It would appear I have accomplished nothing in sorting out my life on the blog. What else is new? This is what happens when I post at 2am.

The point is (I guess?) that it’s important to take time for yourself so that you’re recharged and available for when your friends want to spend time with you. And you absolutely should be recharged and available so you can give them all you’ve got because, if your case is anything like mine, they’re very likely all you’ve got.

Let's do this every day.

Caturday 10/22/11

In Cats on October 22, 2011 at 5:40 am

Hibernating.

I slept for 30 of my 90 minutes of yoga today. Straight up curled up in the fetal position and just went to bed. This is either 1) exhaustion, 3) mono or 3) a sure sign that winter is on its way and I’m ready to hibernate.

The cats are with me on the hibernation. They usually greet me at the door when I come home, but as the temperatures drop, I’m more likely to find them balled up like the photo above or under my covers. I don’t even know how they get in there really…

That's my side of the bed, by the way.

Yes I do. Weaz can get in anything. The other night I heard a loud crash but when I went to investigate there were no cats to be found.

It took a minute but finally…

OHHHHH.

She also gets on top of things.

Did you need your backpack today? I need it.

Weaz looks a lot like a baby seal there (much like Ralph did this time two years ago… TWO YEARS??)

Speaking of Ralph… where the hell was she this week? No one knows. I can’t get her to stand still long enough to not just be a big black blur in a picture so I was forced to do this:

RALPH.

We’re off to make baked goods and watch TV and do ab-so-fu-cking-lute-ly nothing. Sorry, mom. I split it with a hyphen. It’s not really there. This was all an illusion…

SPEAKING OF CATS GETTING IN THINGS…

Oh my sweet Jesus… I have forgotten to do this for a solid month.

A very long time ago on a Caturday far, far away, I mentioned my neurotic fear that my cats are somehow going to get trapped in a cabinet or closet or the oven or something and that’s why I insist on seeing them both and saying goodbye before I will walk out the door. Every time. It’s true.

Lauren commented and informed me that her ridiculous cat really did get stuck in the refrigerator one time. FOR TWENTY MINUTES.

I thought this was the funniest, most horrifying thing I’d ever heard and asked her to send me pictures of this glorious creature.

Sundance, the refrigerator cat.

From Lauren: “I would be honored to have my two babies (or just Sundance) included in a Caturday post! I’ve attached photos of both my cats; the black and white boy is Sundance, the tabby three-legged boy is Cassidy, so named for Hopalong Cassidy. (Nothing so obvious as Tripod for my baby.) Cassidy was named first, and Sundance sort of fell into the name by association. I swear, no Butch Cassidy and the Sundance Kid references were intended. I adopted them both from the local Humane Society, at a “BOGO” sale, I like to joke. Truth–I just happened to go in during a “special” and if you adopted one, you got a second free. So that’s how I ended up with two cats.

As for the fridge fun, well, Sundance loves to hop in whenever I don’t catch him first. I don’t know why. It all started because it’s tough to get him out without bribing him with food, which I don’t like to do. So I usually end up shutting the door, usually for a few seconds, to spur him out. The first time I forgot him in there, he was in for about 10 minutes when Cassidy, who adores his little (HUGE) brother, let me know that something was wrong. He just kept staring into the kitchen, which was very unusual, and then I realized I couldn’t find Sundance. Panic ensued when I realized I had left him in the fridge, but he hopped out, his fur just a little cool, and strolled away. And he still wants in the fridge every time I open it, so it obviously didn’t damage his psyche too much.

And then my mom apparently did the same thing, but I was out of town. That could have been disastrous, but thank goodness she went looking for him and remembered the fridge.

Other fun facts:

  • Sundance loves raw cauliflower and enjoys lettuce upon occasion
  • They have no table manners
  • The vet thinks Cassidy may have been born with three legs, as the length of his leg is a weird length for an amputation
  • Sundance weighs 18lbs; Cassidy is 10lbs (Sundance is on a diet) Maybe that explains the fridge fixation

They really are the most peculiar cats I’ve ever owned, and like you, I adore my babies to bits and pieces.”

HAHAHA. Thank you for existing.

And his friend Cassidy the three-legged cat.

Getting in things. Of course.

Aw

Thanks, Lauren!

The Best of Intentions

In Life on October 21, 2011 at 8:24 pm

On a plate and everything...

We all do it. Say we’ll call but we don’t. Say we’ll shower but, with the flip of the dry shampoo, we don’t. Say we’ll go to bed before midnight but we click away on the computer. Say we’ll stop clicking away on the computer into the wee hours of the morning but… You see how my night went.

So today I had the very best of intentions to eat my toast like I meant it (I took a picture and everything) but somehow this happened…

Oops.

Can’t win ‘em all.

But here are some winning things:

Charlotte

Yep.

Charlotte is fucking awesome. I could not be happier about where I am right now. I feel good. I feel settled. I feel loved. I feel like great things are on the way. I appreciate everyone’s thoughtful feedback on my big decision post, and I hope it’s clear that I’m not living in misery thinking about it. It’s just a simple fact; I have a decision to make. I’ve acknowledged it and accepted it and thought it through long and hard. It’s mildly stressful, I suppose, but it’s not darkening the light that is the rest of my life. Things are going very well. I’ll be just fine either way. I think I’ve already made up my mind, but I’ll let it soak for a few more days before any moves are made or shots are called.

Yoga

A sign in a yoga studio reads: “What do you love about yourself?” I love whoever posted THIS gem…

Get it, girl.

I’m still doing 70 days of yoga. Today was 21. So far I’ve missed one day (Yesterday… But does going out with a yoga teacher count? I think so.) and practiced one day at home. Not too shabby. I feel great so far. Up until today’s class (in which I slept–in the fetal position–for 30 of the 90 minutes; don’t judge me), I’ve felt great. Strong, open, focused. Yoga is the very best thing I do.

Food

Kale, quinoa, kidney beans, feta, nooch, LA

Since identifying my recent inability to eat food like a civilized human being (seated at a table and, you know, chewing), I have done a much better job of eating intentionally. I’ve been taking more time for my meals, stepping away from work to eat them and (kind of) slowing down and at least chewing a bit. I’ve also halted my nightly drunken pantry raids, partly because I haven’t been drunk in a while and also because I’m just paying more attention to what I’m doing.

Doing Nothing

I made absolutely no plans tonight. Or tomorrow. Or Sunday. I’m going to sit around and watch 30 Rock reruns and bake pumpkin blondies and simply have nowhere to be. It’s lovely.

Moonshine. Media. Muir.

In Restaurants on October 21, 2011 at 7:33 pm

Grapefruit moonshine cocktail

I don’t know much about Tennessee, but I know that when my friend Amber’s parents built a house there on the edge of a cow pasture, they started sending us mason jars full of moonshine. This is my image of Tennessee. If I’m wrong, please don’t correct me. I like the idea of Amber’s parents sitting on the front porch getting drunk and talking to cows. (They really do this. Fact.)

I’ve had moonshine a few times since college, always straight out of a communal jar and never with any concern for whose germs were on the rim because alcohol kills germs, right? Last night I did moonshine a little bit differently… a little bit uppity.

Halcyon hosted a Bites & a Bit of Moonshine event complete with live bluegrass from the Popcorn Sippers but severely devoid of overalls and mason jars and cows.

Cool.

Popcorn Sippers

FUN FACT: Popcorn is code for moonshine. Who knew? Now their name makes sense…

I had the grapefruit moonshine cocktail and nabbed a bite of Sara’s pumpkin crepes (which were unbelievable). I didn’t eat because (the menu is meat heavy and) I was meeting up for dinner later and apparently we only eat after 10pm. This is normal. I really want to eat at Halcyon some time. It’s in the same restaurant family as Fern, so this can only mean good things…

It was a long, busy, fantastic day. My afternoon was spent at WTVI, the local Charlotte PBS station, shooting an episode of A Healthier Charlotte.

Is Mr. Rogers home?

Cool.

Brittany and Caitlin

Brittany and Caitlin were on the panel with me discussing healthy living bloggers and social media. I really enjoyed it but it’s totally weird to have three cameras on you and a big ol’ screen with your face on it. I couldn’t figure out where to look. It should prove hilarious… The episode airs Tuesday and I’ll share a link to the webcast when it’s up. (Get excited: We did touch on the oh so touchy Marie Claire scandal.)

Thank god (again) for Maggie who styled me via text message. What would I do without her?

Mrs. Muir-to-be

I like to think this little experience in front of the camera puts me one step closer to nabbing my future husband David Muir.

BEHOLD

Mmm mm mmm.

He doesn’t know it yet, but I’m already pregnant with his baby. It’s fine.

A Terrible Freedom

In Rant on October 20, 2011 at 9:09 am

Vegan muffins with banana almond butter cream

Having expectations can sometimes be a burden. At least when they don’t turn out as expected. Maybe you’re in a relationship you think is going one way and it goes another. (Or you’re in something you think is a relationship and it isn’t really at all.) Or you’re hoping for a promotion or a raise or an interview or, hell, just a simple call back, and it’s not happening. Or you want things for your friends and family and coworkers that perhaps you don’t realize they don’t really want for themselves. Maybe you want your daughter to be, I don’t know… a dietitian and she kind of doesn’t want to anymore.

The other night in yoga, my teacher read a heartbreaking letter to The New York Times from a mother whose 18-month-old baby boy will die before he is three of a disease for which there is no cure, and of this she is certain. She talks about how mothers of dying children have a “terrible freedom from expectation,” because there is no way to fret over “how to parent a child for whom there is no future.” She talks about the importance of right now, of the subtle smell of sweet rice on her baby’s breath.

Read the letter. It’s beautiful. And it’s also a poignant reminder that the burden of expectation is something that those who have been freed of it would gladly carry again if only they could. It reminds me not to fret so much about my “tough decisions” and instead to celebrate them. They mean I’m living. That I have somewhere to go and someone to be. And that even if things don’t go as planned, I still have right now.

Hello, Fall.

I’m debating whether or not to move forward with my program of study. It’s a debate of quality of life right now vs. achievement later but also of ultimate career goals vs. current curriculum. Basically, I’m not so sure I’m studying what is that I really want to be doing. I’m not so sure I thought it all through before diving in.

My choice seems simple enough: long, hard road vs. short, easy road. I can wrap up my masters next semester and walk or I can wrap up undergraduate pre-reqs for the next two semesters and dive into a year-long internship so that I can sit for the RD exam some time in 2013. The director of the graduate school told me I’d be (and I quote) “foolish” not to finish. But the answer isn’t that obvious to me. I simply do not know.

But, as the Dragon Mom in the NYT letter reminded me, it’s kind of nice to at least have a choice.

I’ll figure it out before November 1 because I kind of have to.

Breakfast!

Right, breakfast… For breakfast we have two of Katie’s single lady cupcakes topped with banana almond butter cream (1 banana, 2 Tbsp almond butter pureed in a food processor).

So good.

Green Smoothies 101

In Smoothies on October 19, 2011 at 8:42 am

Make one.

I love green smoothies. I think they taste like milkshakes. Hang on… let me give you a second to roll your eyes…. aaaaand GO.

OK. I get it. No one believes me that a cold bowl of pureed leaves tastes like a milkshake. But I will not rest until you non-believers give this a try. I’ve even gone so far as to make you a step-by-step video. Do you know how hard it is to make a video in my kitchen? I have to put the camera on top of the refrigerator to get a decent angle that will encompass an entire shot. I know, it’s a tough life I lead. The things I do for you guys…

Anyway, green smoothies are the greatest. They do not taste like spinach; they taste like a chocolate peanut butter milkshake. Or mine do anyway. So let’s make one, shall we?

Green Smoothies
5.0 from 1 reviews
Print
Author: Katie Levans
Prep time: 5 mins
Total time: 5 mins
Serves: 1
Ingredients
  • 1 frozen banana
  • 1/2 c frozen spinach
  • 1 c milk of choice (I use unsweetened rice milk)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon ground flax seed
  • 1 tablespoon nut butter of choice (I use crunchy peanut butter)
  • sprinkle of cinnamon
Instructions
  1. Combine all ingredients in a blender and puree until smooth

Check out the Green Smoothies 101 video.

Regarding Intentional Eating

In Rant on October 18, 2011 at 5:11 pm

I love food.

I eat my peanut butter toast in the car. Suck down a smoothie running into work. Mindlessly inhale lunch in front of a computer. And meet whoever is on one of my 10 free antenna channels for a nightly dinner date in front of the TV. I don’t even have a kitchen table any more.

It’s not like I don’t know I’m doing this. I am aware while standing over the sink at 10pm eating vegan cupcakes for dinner that I am, in fact, standing over the sink at 10pm eating vegan cupcakes for dinner. It’s just that it took the past five days off and the freedom to sit down to a meal like the one above for me to accept that I have really devalued the art of eating over the past few months.

For the most part, I’m still eating the foods that I know are right for my body, but I know I’m not eating them in a way that honors the immensity of even having access to food at all. Eating is a big deal. Having food is a big deal. Also, keyboards are covered in all kinds of nasties that have no business near things I plan to consume. Am I right or am I right?

I am right. Food should be celebrated.

I think a lot of the degradation of my eating habits was going from having someone to cook for… and cook with… and eat with every single night to… living alone without a kitchen table. Yeah, that pretty much sums it up.

So… clean up on aisle Katie. Time for me to slow my roll and get back to my food roots, which, I’m afraid, do not involve eating vegan cupcakes for dinner. Most of the time, anyway.

It’s easy to be unintentional when eating. We’re busy people. This, I know. But I’m happy to report that it’s also easy to be intentional when eating. All it takes is a little self discipline. Hold yourself to this: I will eat my meals seated at a table. Done and done. That’s that. So the next time your spoon dips into the peanut butter jar, kindly remove it, arrange it on a plate with whatever you planned to dip in it (unless it was your finger), sit your ass down at the table and appreciate what you have in front of you.

You got it? I got it.

Call for Baked Goods

In Charity on October 18, 2011 at 8:46 am

To end domestic violence.

I have teamed up with the men of Beards BeCAUSE to raise money and awareness to end domestic violence. The men are growing beards for two months (you can read how I feel about beards here) to draw attention to their fundraising efforts. Me? I thought about shaving my head and then growing that for two months. But then I thought about how my hair holds secret powers and decided against it. Instead, I’m hosting an online bake sale. No one wants to see me try to grow a beard or go bald anyway, right?

Right.

SO… this is a call for submissions to be auctioned off in the bake sale. Never participated in an online bake sale? It goes a little something like this…

  1. Bloggers (and non-bloggers) and companies offer up items to be auctioned. These can be baked goods, products, crafts, services… anything!
  2. On the day of the auction, people come to sweettaterblog.com on Wednesday, November 16 to bid on items. Bidding is hosted using an online auction widget that tracks highest bids and automatically notifies the highest bidder.
  3. Winners make payments directly to Beards BeCAUSE and send me confirmation.
  4. I notify the bakers of the winners’ confirmed payments and mailing addresses.
  5. Bakers prepare and ship items to the winners.

It’s as easy as that. I hosted a similar event to fund my service trip to Nicaragua last year, and you can see those posts here, here and here if it’s still not making sense.

Want to donate an item to be auctioned?

Email sweettaterblog@gmail.com with…

Subject: Baking Because…
Item to be auctioned:
Dietary specifications (vegan, gluten-free, raw, etc.):
Shipping restrictions (US only, UK only, etc.):
Blog (if you have one):
I am baking to end domestic violence because… _________________

My personal fundraising goal is $2,500, and I’ll be damned if I won’t hit it. Thanks in advance for your support!

Homemade Electrolyte Drink

In Yoga on October 17, 2011 at 10:06 am

Oranges + salt + sugar = hydration

I sweat a whole lot. When I take my laundry to my friendly neighborhood wash-dry-fold service where you pay by the pound, they wash, dry and fold my clothes and THEN weigh the basket because if they were to weigh it when I dropped it off, it’d cost me an extra $5 for the 5 pounds of sweat that’s weighing everything down. Truth.

Now… before you start offering up prescription-strength deodorant recommendations, let me first explain that I don’t sweat all the time. In fact, I’m freezing most of the time. I sweat when I’m doing hot yoga and I’m doing hot yoga 7 days a week right now. Therefore, I sweat a whole lot.

Sweating is great. So long as it’s taking place at an appropriate time and in an appropriate place, I love sweating. An inappropriate place to sweat would be at the dinner table with eight of your friends. My friend Isaac sweat straight through his pants Saturday night, and I like to think it’s because we were discussing/debating a report that states the average time for sex for most couples is 8-15 minutes. WHAT. Perhaps we wouldn’t have such a problem with obesity if Americans would start having sex for longer than it takes to microwave a Lean Cuisine. Think about it.

Nerd alert.

ANYWAY, the problem with sweating (especially in the quantity and at the frequency at which I do) is that you then have to properly hydrate, a simple act I have yet to master.

I don’t know why I suck so much at drinking water. It seems easy enough. I just simply refuse to do it. I do realize the damage I’m doing to my body sweating as much as I do and drinking as little as I do. Please spare me your lectures; I get enough of them. I promise I’m working on it.

One thing I aim for is making the small quantities of liquid I do drink really count. Enter: electrolyte drinks.

You’ve got your Gatorade, your Powerade, your Vitamin Water and the like, but my go-to post-yoga re-hydrator is coconut water for its short (read: one) ingredient list and small size. But who can buy coconut water every day? Not this girl, that’s for sure. What am I, a billionaire? I’m broke as can be. Plus, momma needs a new point and shoot…

Look at this disaster.

SO… I’m making my own electrolyte drinks at home. I’ve done this before, but this time I tried to replicate the exact electrolyte content of Zico coconut water. I was watching Dr. Oz last week (I really don’t like him… just me?) and he said the only coconut water on the market right now that actually contains the electrolytes listed on its label is Zico. (O.N.E. and Vita Coco are dirty, dirty liars.)

I put on my nerdy food science hat and went to work. The basic breakdown in one 14-oz Zico is this:

160mg Na
569mg K
12g sugar

Oranges are a high-potassium food (237mg K per orange). Not quite as high as a banana, but who wants to drink banana water? Nope. Exactly.

 

So in kitchen terms, this is about:

1/8 teaspoon salt
juice of two oranges
1 tablespoon sugar
14 oz water (or just shy of 2 cups)
To ensure I actually drink this daily, I had to make it in a big ol’ six-serving batch otherwise I’ll never make it again after today. I only had 6 oranges in the house so my potassium content per serving in my big batch is half that of Zico, but I’ll take it.

Homemade Electrolyte Drink
Print
Author: Katie Levans
Prep time: 5 mins
Total time: 5 mins
Serves: 6
Forget Gatorade. Save your money and make your own electrolyte drinks at home.
Ingredients
  • juice of 12 oranges
  • 3/4 teaspoon salt
  • 6 tablespoons sugar
  • 6 cups water
Instructions
  1. Combine all ingredients in a pitcher
  2. Stir until sugar is dissolved
  3. Serve chilled after a hot workout

Homemade electrolyte drink

And with that… I’m off to yoga.

Fern Vegetarian Cafe

In Restaurants on October 16, 2011 at 8:51 pm

Pumpkin arugula salad with lentils and pumpkin seeds

If the city of Charlotte were a real girl she’d be blonde. She (as the country song goes) would have her “momma’s good looks and her daddy’s money.” And yes, she’d call him daddy. She’d be as comfortable bass fishing as she is baking apple pie. She’d drink beer and eat BBQ and send thank you notes on monogrammed stationery. She’d pretend to be a Panthers fan and know the names of no fewer than six players to prove it. She’d run faster than all the boys and look better than all the other girls doing it. She’d say “bless your heart” and curse under her breath. She would not be a vegetarian.

Charlotte has two–count ‘em, one… two–dedicated vegetarian (vegan, actually) restaurants. There’s an intoxicating feeling of sheer joy that washes over me when I pick up a menu and can order anything I want. Anything. But it sure doesn’t happen often down here in the Dirty South.

I’m sure you can imagine my unbridled excitement, then, when I received the following press release last week:

Fern, a vegetarian cafe, open today on Central Avenue

I got the email Wednesday and had made a reservation for Friday afternoon in approximately 15 seconds flat.

Exclamation point required

Fern

I knew I’d love this place before I even stepped foot inside. They’d already sent me a sneak peak at the menu, and I’m pretty sure I’d already cried tears of joy over its contents. The real test of a vegetarian restaurant, however, is not whether or not a vegetarian likes it. It’s whether or not her McDonald’s-eating friends approve.

Enter these characters:

That'd be 5:20 AM, thank you.

My friends Amber and Ryan were coming down to meet up with the rest of our friends in Greenville for the weekend and thought it’d be a good idea to leave DC at 9pm, putting them on my doorstep at five-freaking-twenty in the morning. They stopped at McDonald’s at midnight. I welcomed them with open arms and a generously late 1pm reservation at Fern.

I love Amber

GLANZ IS ON THE BLOG

When we were in New York over the summer, Glanz said something to the effect of: “I hate when we eat at vegetarian restaurants and it’s always really good.” Damn right it is.

I’m not really giving my friends enough credit. Just because they drive to Virginia just to get to Chili’s because there isn’t one in DC doesn’t mean they can’t enjoy vegetarian food. In fact, I sent Amber the menu and she sent it back saying simply, “I have highlighted the items I’m going to order.”

It looked like this:

L.O.L.

She didn’t get all those things, but we put a pretty good dent in it with the following:

Indian tacos

Traditional fry bread topped with pinto bean and squash chili, fresh tomatoes, onions, crisp lettuce and local sharp cheddar.

OM burger

House-made crispy burger with white beans, tofu and hemp seed finished with pickled fennel and smoked tomato chow chow. [vegan]

Squash blossom hush puppies

Stuffed with vegan mozzarella

Squash blossoms stuffed with vegan mozzarella, dipped in traditional hush puppy batter and deep fried. Served with caramelized onion “butter.” [vegan]

Green goddess soup

A different blend every day… chickpea and artichoke. [vegan]

Arugula harvest salad

Warm roasted pumpkin, lentils, spiced pumpkin seeds and pomegranate vinaigrette. [vegan]

Sweet tater and beet chips

Semi-freddo with fresh fruit and apple butter

In a word, it was flawless.

The squash blossom hush puppies are brilliant and perhaps one of the best things I’ve ever eaten. Because when it comes to anything deep fried, you know what I’m thinking? That it should probably be stuffed with cheese and dipped in butter. Duh.

My perfect salad paired peppery arugula with subtly sweet roasted pumpkin, drizzled it in a tart, bright pomegranate dressing and topped it with a sprinkling of lentils, the vegetarian equivalent of bacon bits.

I snagged a bite of Glanz’s OM burger (“THIS IS AMAZING,” he said), which is a force to be reckoned with in my Battle of the Best Veggie Burger in Charlotte and will warrant a tasting trip of its own in the near future.

I’d say the Indian tacos were the star of the show. I don’t even have words for those babies. Just get them.

Everything was perfect. Everything.

Done and done.

I may never quite fit in here. And I will never be a “Charlotte.” But so long as this restaurant sticks around, I think I will, too. It is reason enough to visit this city.

Caturday 10/15/11

In Cats on October 15, 2011 at 10:18 am

Gluconeogenesis, bitches.

Happy I’M-ON-VACATION Caturday! My college friends and I have descended on our old stomping grounds to relive our glory years and I have already eaten a pizza at 2am and been yelled at by a cop to “stop laying in the street.” Things are going well.

Like any responsible graduate student, my friend Lindsay brought her books and is studying. Me? I left the cats in charge of highlighting anything they think I might need to know for the rest of the semester. They’re presenting me with an executive summary of their findings on Sunday.

It's hard to hold the highlighter without a thumb.

Ralph and Weaz would also like to take a moment to express their gratitude to everyone who emailed, tweeted, commented and Facebooked to let them know that, despite being called “NOT CUTE” and “unremarkable,” by an Internet hater, they are, in fact, cute and remarkable.

I am cute and remarkable.

Hate on, haters.

PB Banana Apple Muesli

In Breakfast on October 13, 2011 at 1:03 pm

Aren't you pretty?

Don’t be fooled by the prettiness of that cute little bowl of muesli. Immediately following its photo shoot, it was dumped into a Tupperware and then inhaled at stop lights on my way to work. It’s how I roll.

It was perfect, though. I just don’t like eating hot things in the morning (I’m too dehydrated for that mess) so traditional oatmeal and I are not friends. And a bowl of cereal keeps me full just long enough to fill up another bowl of cereal so that’s out. Muesli and I are a match made in heaven.

I made my go-to muesli (1/3 c oats, 1 grated apple, raisins, cinnamon, rice milk) and topped it with peanut butter banana soft serve (1 frozen banana, 1 Tbsp peanut butter). For good measure.

YES.

I was hangry this morning because I didn’t like my dinner last night. But I did like releasing the chokehold on my self-imposed month-long prohibition known as Sober October:

Handle not the unclean thing

I googled prohibition slogans for that winning photo caption that, as I’m sure you already know, is what she said.

My very best friends (who are all scattered across the country) are convening in the same city this weekend for our annual reunion. Someone is definitely going to get arrested. It’s been nice knowing you Sober October.

The Fall Box.

In Holidays on October 13, 2011 at 4:21 am

It's the fall box!

I wish I could tell you the series of events that led up to me standing in the middle of my kitchen in my underwear eating applesauce straight out of the jar at 4am but… my mom keeps telling me I’m over-sharing. And since today marked the arrival of her annual fall treat box, I will respect her wishes just this once. In the name of Rolo pretzels. Amen.

Chex Mix, Puppy Chow and Rolo pretzels

The fall box dates back to when my brother first went off to college but its contents are a family tradition around this time of year as far back as I can remember.

For the past couple of years my mom has actually called before sending the box, “I don’t know if you even still eat this stuff. Do you want it?”

WHAT KIND OF QUESTION IS THAT? Everyone wants a fall box. Here’s how my older brother puts it:

“The joy that is the fall box arrived today protected from the sun and heat by the Seattle like gloom we have experienced all week. Juju [our little sister] had apparently made several of the familiar snacks for a tailgate that she posted on facebook a couple of weeks ago. This of course sent me into a blind rage thinking I had been excluded this year … turns out she made them herself, using skill set I did not know she possessed. Also, not sure if it was science or magic that allowed them to create “sugar free” peeps. Thanks.”

I didn’t get any sugar-free Peeps in my box. My mom knows me so well. The traditional contents? Chex Mix, Puppy Chow (also known as Muddy Buddies… also known as Chex covered in peanut butter covered in chocolate covered in powdered sugar) and God’s gift to the world: Rolo pretzels.

Pretzel + Rolo + 1 M&M = yes.

Would you believe it if I said I’ve never made any of these things? That’s what moms are for.

Thanks, mom!

Claim Your Space

In Yoga on October 12, 2011 at 12:41 am

This is mine.

This is a letter from my very dear friend Jack, promptly delivered when I needed it most.

“… Anyway, I know from the blogging (and that awesome haterade thread) that you have been going through a very stressful time and that its sometimes a bit of a roller coaster ride for you living paycheck to paycheck, making it in a city on your own, slowly building a life for yourself. I wish I could do something to help, or be there for you, drink with you and dance inappropriately, something! Alas that’s not in the cards. 

What I came up with is that I wanted to let you know how a little thing you did has profoundly affected my life for the better. Late last year, you had a contest on the blog for anyone who donated to a clean water project. I was won of the two winners and got a copy of Meditations from the Mat. Given the timing, I couldn’t resist doing a daily read starting with the New Year, January 1. Starting then, I’ve read an entry a day (catching up when I forget it traveling sometimes or just forget reading for some reason). I just finished part 4 Pranayama and am moving tomorrow into Pratyahara. It seemed like a good time to stop and reflect on what I’ve read and what I’ve learned. What astounds me most about that book, and about yoga, is it has an uncanny way of giving me exactly what I need.

At least one entry a week has me flipping out or getting teary-eyed at how deep it sometimes gets into my life, as if it knows exactly what’s going on and is writing itself for me as it goes. It has helped me through some really awesome times, and some really shitty times the past 9 months. I swear by this book now, just as I swear by yoga, something I also credit you for exposing me to. I taught my first classes last week, subbing for my regular teacher who was out of town, and it was an incredible experience. Its hard to believe I have been actively practicing now for over 2 years. Yoga has transformed my life, the book has really aided me in such a challenging year, and its all because of you.

Its far too rare for people to truly give thanks to those people in their life who have made a positive difference. This is my opportunity to tell you that your influence has made all the difference in mine. I certainly don’t send this message thinking that helping me should solve all your problems or worries, but next time you ask yourself “why?????” or you are having a rough day, or stressed to the max, just know that what your doing has really affected at least one person positively, and I’m sure many more.

Keep doing what you are doing, I believe in you and the great things that you have done, are doing, and will continue to do.”

Thanks, Jack.

Today was day 11 of my 70 days of yoga. I practiced twice–once at 6am and again at 7pm. In the night class the teacher welcomed us with a powerful story of gratitude in honor of the upcoming anniversary of his best friend’s death. He talked about what a better world it would be if we all walked around doling out gratitude. He started us off in child’s pose, told us to stretch long, to dedicate our practice to a spirit of thanks and to claim our space.

This blog is my space. It is not a democracy; it’s a diary. I started writing Sweet Tater for myself and so long as it is written, it will be first and foremost for me. That I have built up a small “audience” is wonderful and exciting and humbling, but I do not do this for traffic. (Would you believe me if I said I’ve all but stopped looking at stats?) I do this because I love the people I’ve met and the friends I’ve made and the things I’ve learned just being myself and sharing my ridiculous, cat-filled, F-bomb-laden, grammatically correct story. That I’ve picked up a few haters along the way is hardly reason enough to fix what ain’t broken.

This space is mine, and I’m so happy to have you here. Thank you.

That'd be an 11...

Break the Fast

In Holidays on October 9, 2011 at 9:25 pm

Cheesecake stuffed pumpkin cupcake

Whew. How whiny am I today? I’ll get over it. Here’s something awesome…

Last night I went to my first (and certainly not last) Yom Kippur. While I’m not Jewish, I’d hardly call myself Christian either so I feel like I get to greedily double-dip into both of these religions’ holidays so long as they revolve around lots of food and/or presents. (How many gods did I just anger with that one? How many hells am I going to? Great. Good.)

My charming go-to Jew, Rachael, hosted a feast to break the holiday fast that started at sundown on Friday and ran until 6:30 Saturday night, and she invited me to get schooled in Judaism.

Rach and her two dozen bagels

Tia, my love

The most important thing I learned is that there is lots and lots and lots of food.

LOTS

Challah!

I mean, if you haven’t eaten for 24 hours there better be lots of food, right?

I’d eaten a very late lunch not three hours prior to dinner but that didn’t stop me from eating everything in sight…

Go big or go home.

Homegirl did not need a bagel (especially considering I already had my eye on the cheesecake-stuffed pumpkin cupcakes) but I felt like I couldn’t partake in a Jewish holiday and not eat a bagel.

And as if I weren’t already ready to completely abandon Christmas and its lame-ass fruitcakes, Rachael threw a sucker punch to Santa and started deep frying cheesecake. Done. Sold. Convert me.

Oh I'll just deep fry this...

WHAT??

But I skipped dessert because, you know, I’m studying to be a dietitian.

LIES. I had one of each.

All religious joking aside, I was so happy to spend the evening with Rachael and her friends, to finally have some exposure to a religion I (embarrassingly) know nothing about and to get some quality time with TiTi…

She will be mine.

Pumpkin Bread: 2 Ways

In Baked Goods on October 9, 2011 at 10:13 am

Vegan pumpkin muffins

Lots of people seem to want to know how I manage my schedule(s) with a full-time job, full-time graduate class load, part-time job, blog, yoga practice, cat farm, etc. The answer, I’m afraid, is being a terrible student and never sleeping. Also sometimes I cry in the shower. Baked goods help, too.

Yesterday I was feeling particularly sorry for myself so when I left yoga 30 minutes early (for the billionth time) so that I could shower and get to work on time (because I live in a constant state of trying to get to work on time), I just completely broke down. Right there in the locker room shower. All I want is one full class. Savasana and everything. Is this too much to ask? At least a shower is the perfect place to cry because you’re alone and you’re all wet anyway so you can convince even yourself that you’re not really crying.

I’m just so tired and I don’t even know it. Physically and mentally I feel pretty with it but–excuse my hippie bullshit—my spirit is just completely destroyed.

This was probably the first manifestation of my impending mental breakdown, which is probably just because I’ve been too busy to notice that it’s really starting to get to me. I can’t help but think I’m doing this all wrong, but I don’t know a better way to do it. I have learned the hard way that three low-paying jobs do not equal one decent-paying job, this I can assure you.

“Take a break!” is the most common response I get to my complaints that I’m stretched entirely too thin. To which I’d like to reply: “Pay my bills!” Seriously though. A few weeks ago I heard this delightfully feisty undergrad yelling at her boyfriend about the same thing. “ARE YOU PAYING MY RENT? NO?? THEN QUIT HAVING AN OPINION.” Haaahaha. So unless you are presenting me with a Publisher’s Clearning House-sized check, I’m afraid your opinion (while valid) is being heard neither loud nor clear.

Nope. I’m afraid the only solution to my problems is MORE BAKING.

So let’s stress bake, shall we? One pumpkin bread recipe, two ways:

1

2

I used the best pumpkin muffin recipe from Post Punk Kitchen to make, well, pumpkin muffins AND pumpkin bread with streusel topping.

Simply follow the recipe as is. Pour about 2/3 of the batter (however much it takes to make 12 muffins) into lined muffin cups and bake according to the recipe. Then pour the rest into a greased loaf pan (it’ll only be about an inch of batter in the bottom) and top with a layer of walnuts and a layer of vegan streusel.

Vegan Streusel: 1/4 c Earth Balance, 1/3 c oats, 1 teaspoon cinnamon, 2-3 tablespoons sugar

Aren't we cute?

Oooooooh

The streusel bread is amazing and makes a lovely breakfast with a cup of tea. The muffins travel well and would freeze beautifully, too.

Guess what? I’m off to work. Of course I am.

I'm gonna need some more of these...

Caturday 10/8/11

In Cats on October 8, 2011 at 4:15 am

Good evening, Dr. Ralph.

Is it Caturday? I don’t even know. I worked like a million hours yesterday so forgive me if I can’t get a grip on left from right, up from down, the days of the week or how many cats I have. (Six if you count the four strays I’m feeding outside. DO NOT JUDGE ME I’VE ONLY NAMED ONE.)

But don’t nobody care about me and my woe-is-me-I’m-so-busy sob story. Least of all my cats.

Nope.

[PS - Upon uploading this picture, I promptly slowly dragged myself out of bed and removed that old picture of Stew and me. I forgot about it. I'm in my house (and awake) for like 15 minutes a day. Lay off.]

Sometimes I wonder if they wonder where I am all the time when I disappear for 14-hour stretches. But then I realize that–much like the honey badger–Ralph and Weaz simply don’t give a shit.

I mean, I leave them plenty of food and water. They poop in a box (most of the time). They sleep all the time. And Ralph runs this joint anyway.

I'M A MF BOSS, SON.

I operate under the assumption that that little black mass looms over me while I sleep every night just waiting for me to feed her again…

Weaz mostly doesn’t know what’s going on ever.

Shmeh?

But be not fooled. She’s a tricky little weasel. I caught that conniving nugget all up in my underwear drawer last night…

BUSTED

I was going to sell them on the Ebay...

 

I Came to Win.

In Baked Goods on October 7, 2011 at 11:16 pm

This sandwich looks really important.

Or… “How to Work a 14-hour Day and Not Lose Your Mind.”

When I picked up a coworker’s 4p-9p shift today, I neglected to think about the fact that I was already working 7a to 2p. Or maybe I did think about it and I was just thinking “SHORTY GOT BILLZ, Y’ALL” a little bit louder. It doesn’t help that the day was sandwiched in between last night’s 2-hour lecture on tube feedings at the hospital (hang me with a catheter, please) and another full (normal person) 7-hour day tomorrow. But whatever. It happened. So this is the story about how I worked a million hours and the steps I took not to bitch about it…

Step 1

Get thee to yoga.

I crammed in a quick early-morning hot vinyasa class. Necessary. Day 7 of 70 straight… I can do this 9 more times…

Step 2

Coffee, girl. Get you some.

I thought for sure I’d drink like a coffee an hour, but somehow this was my only upper of the day. You’re welcome, body.

Step 3

Escape fluorescent lights. Do it.

I used my lunch break as a walk break because fluorescent lights make me want to stab my eyeballs out.

Step 4

Pickles.

While I was out there, I ate my lunch, which included pickles (as all suitable sandwiches should).

Step 5

Bake like a maniac.

Like any normal person would do, I used my two-hour break between shifts to whip up three different vegan baked goods–pumpkin muffins, PB chocolate oatmeal raisin cookies and pumpkin bread with streusel topping–for my coworkers. Of course. Everyone does this, right? Perfectly normal.

Baking truly is my stress reliever. As stress levels rise, so too do the piles of cookies and muffins and brownies in my kitchen. I think that–especially now–baking gives me a sense of normalcy. Baking is all slow Saturday mornings and lazy late nights and comfort and consistency and all those simple things I don’t really have right now.

Baking on a Friday afternoon–even if crammed smack in the middle of a 14-hour work day–feels like something I would do if I were… normal. You know… financially stable and professionally successful and emotionally unburdened. All the things that my life simply is not at present.

So that’s how I made it through my marathon day, and I must say I felt pretty fantastic the whole time. It doesn’t hurt to work with amazing people and to do fun things and, you know, have a job.

It was a great day.

Step 6

Frozen yogurt.

With Oreos and Butterfinger and Cinnamon Toast Crunch. Duh.

A New Best Veggie Burger

In Restaurants on October 6, 2011 at 3:31 pm

Veggie burger at The Diamond

SO… I pride myself on having eaten every veggie burger in Charlotte and, up until recently, Big Daddy’s (now Bad Daddy’s) has held the title of Best. That is, of course, until I was informed that I have not eaten every veggie burger in Charlotte and that the one stone left unturned is actually the best. Is this not always the case? We don’t know what we don’t know, you know?

I’ve eaten this burger thrice in the last, uh, two weeks and vowed to not talk about it until I could get a decent daytime photo of it. Alas, I seem to only eat in the 11 o’clock hour so a grainy yellow-y blurry shot will have to do.

The black bean veggie burger at The Diamond is vegetarian bar food at its finest. I have no idea how they make it (I predict quinoa is involved) but I know it’s substantial enough for two, stuffed with all kinds of awesome, lightly (pan?) fried and not too pretentious to be slapped on a good ol’ white bun with traditional tomato/lettuce/pickle fixins.

Give me this and sweet potato fries and a couple vodka sodas and we’ve got the makings of a pretty good night. Or day. One of these days I’ll go in the daytime…

Where’s My Lunch?

In What's for Lunch? on October 6, 2011 at 3:16 pm

Accident.

Yesterday I woke up at 8am very pleased with myself for having slept more than six hours (and through three alarms, to boot) and basking in the glory of whatever make-believe day I thought it was. For in this make-believe day, I got to lay around in my bed rather than bolt for the door trying to get to wherever it is I am constantly going.

We all know there is not a day in my life that I get to lay around in my bed for any amount of time in the morning. I’ve got an eyes open, fly out of bed kind of routine, which is why it’s particularly hilarious that, for whatever reason, I thought it was appropriate to lay there having a conversation with Weaz for a good 10 minutes before realizing that, yes, I was supposed to be dressed, in my car and merging on to 77 South at that very moment. Sigh.

I skipped my shower (obviously), got dressed…

Sort of.

… Grabbed an iced coffee (doesn’t everyone keep a mason jar filled with cold coffee in the fridge?), made my PBJ toast and hit the road not 15 minutes later.

The one snafu in my rush was that I forgot to grab my lunch (which I found sitting on the couch 12 hours later, totally unrefrigerated all day and totally still consumed today… whatever). This actually worked out in my favor because it meant a rare lunch out.

I picked up kale salad, BBQ tofu, lentil soup and a kombucha at Earth Fare.

Every time I go to Earth Fare Rock Hill, I vow I will never eat at the hot bar again (because it is filthy) but desperate times call for desperate measures. I haven’t thrown up yet so let’s say I’m in the clear. Lord knows I don’t have any time to be sick anyway…

Pumpkin Muffin for One

In Baked Goods on October 4, 2011 at 8:43 pm

Vegan pumpkin muffin for one

The only time I’m ever really thrilled to see standstill traffic is when I have packed my breakfast to go (in a frenzy, mind you) and am suddenly graced with a parking lot for an interstate and, therefore, enough time to eat my pumpkin muffins without dying at the hands of some careless pumpkin muffin-eating driver.

It’s a beautiful thing.

Sadly, this morning traffic didn’t halt long enough for me to inhale these beauties so I had to just stare at them the entire 30 miles to school.

What a tease.

And when I busted up into the office (on time for the Tuesday meeting heeeeeeeeey!) with Tupperware in hand my coworkers rejoiced with a: “YOU BROUGHT US BAKED GOODS?!” To which I responded, “Girl, please. These are for me.”

I should really be more delicate when speaking to those who sign my paycheck.

But these are for me because they are made one at a time and I have to double the recipe just to get enough to satisfy me and I do not have time to painstakingly measure out tiny scoops of flour and baking powder and all that jazz when I’m supposed to be rushing to work AND I am not making muffins a dozen at a time because then I have to eat muffins for six days straight (because I eat them two at a time, duh). Surely they understand.

But people do not understand this. When you tell people you make your muffins one at a time they look at you like you’re a lunatic living with two cats and ask, “So you put the whole pan in there with just one hole filled?” Yes. Yes I do.

And you know what? The muffin doesn’t mind at all. That muffin sits in there all funny and smart and cute as can be and she just soaks up her alone time so you just lay off her, all right? Ain’t nothing wrong with one damn muffin just being by herself.

No, this muffin is not a metaphor for my life…

I made my muffins (plural, because one is never enough) using Katie’s single lady cupcake recipe but I subbed pumpkin puree for the apple sauce and added pumpkin pie spice. I topped them with walnuts before baking and, later, with peanut butter.

It's 2011, little muffin. You'll be fine.

Today was day four of yoga for a cause. Don’t I look thrilled to be up in the 5 o’clock hour?

I'm not.

I woke up at 5:53 and made it to class at 6am, thank you very much.

Keep Pushin on Our Hearts

In Charity on October 3, 2011 at 10:05 pm

Liz with Denise and Stephanie

Last month a reader and fellow blogger named Liz reached out to me asking if I could help her raise awareness (and ultimately some funds) to support her Peace Corps project in Cameroon, which runs an orphanage for 19 disabled children.

“I have witnessed the amazing fundraising events that you and your
readers have generated.  I know this is asking a lot, but as I am down
to the wire (my service ends in December) I am a little desperate and
am trying to reach out to as many people as I can.  I was wondering if
you could help me reach my goal of raising $6,600 by the end of
October (yikes! I know..) by posting a link to my project on your
blog?  All funds are received directly through the official US Peace
Corps website.”

I am humbled by her selfless service to this incredible project and also by the fact that she thought I’d be able to do anything at all for her. Have we talked about how broke I am lately? Let’s not…

Pagoda

I’m broke, yes, but not everybody is. And I know I’m throwing a whole lot of charity around this month and that many of you are as broke as I am. But I think that if I let these stories keep pushing on our hearts, we can find a way to make it work. If she can get the money together, the orphanage will be able to relocate and double its capacity. Her goal is lofty–$5,545 by the end of October–but I really think she can do it. And I think we can help.

Jewelry in the women's workshop

Ways to Help Liz Hit Her Goal

  1. Post a link to her project page on your blog
  2. Share the project on Facebook
  3. Tweet away… #cameroonorphanage
  4. Email your friends and family about the cause
  5. Donate here

So that’s enough from me. This story is not mine. Here’s Liz in her own words (with questions from me):

Why did I join the Peace Corps?

Well, it all began when I was 12 years old.  I was watching TV with my
mom when one of those “Save the Children”-type commercials came on.
Immediately an inner dialogue began that went something like this:
“Wow, look at those kids.  I want to help those kids.  When I grow up
I’m going to donate to one of these charities.  But wait, don’t people
say that only about 20 cents to the dollar make it to the actual
children?  Hey, there’s a guy there telling me to donate.  I wonder
how he got that job…”  And then I asked my mom how I could get a job
in “Africa” and she told me about the Peace Corps.  It was always in
the back of my mind from that moment on.  I started doing serious
research on the Peace Corps in high school, and, finally, my senior
year at college, I submitted my application.  One year later, I was
in!  I’m 25 years old, and in December I will have completed 27 months
in Cameroon as an Agroforestry/Environment volunteer.  Why Africa?
This I can’t really describe except to say that I love to stare at
world maps.  I like to pick some place that looks or sounds exotic,
and then I fixate until I can find a way to go there.  Africa just
always seemed to pull me toward her, and I always had this feeling
that I would find myself there, and believe me, I have!

What did I give up to go on this trip?

Tangibly, I gave up regular access to running water and electricity.
(Even though I live in a really nice cement house—no mud huts in my
village!—sometimes the powers-that-be cut off the power and water.
Don’t ask me what they do with it.  I still can’t figure it out!)  I
also must filter or boil all water before I drink it.  After two
years, the idea of taking a drink from a drinking fountain seems like
a real adventure!  Less tangibly, I gave up seeing my family and
friends and everything that is familiar.  I also gave up a five-year
relationship.  That was a doozy!

What have I gained?

I have gained so much!  In friendships, experience, and hilarious
anecdotes, I am rich.  I love the Peace Corps community, and my fellow
volunteers have become a family to me.  I also have my village
friendships, and the ability to go beyond “tourist” but a true member
of my community.  Most importantly, for me, I’ve learned so much about
myself.  How I can now speak French at a near fluent level; how I can
adapt to new surroundings and reconstruct a support system of new
friends; how I can clean up the gross little critters my cat brings in
without a man (Pagoda says hello to Ralph and Weaz!).  I feel strong
and independent, more so now than ever before.

What do I love about what I do?

I love the freedom I have.  I’m officially an
“Agroforestry/Environment” volunteer, but I’m free to respond to any
needs in my community, hence I do a lot of health work (HIV/AIDS
awareness and prevention, nutrition, and tofu classes).  One of the
largest goals of the Peace Corps is to promote peace through
understanding.  Having conversations with Cameroonians about what it
means to be American: that we’re not all rich, that we sometimes
disagree with our nations’ policies all of this helps foreigners
understand who we are as a nation.  On the reverse, I am able to talk
about Cameroon to my friends and family back home (and on my blog) to
help Americans see that Africa is rich in diversity and has so much
potential.  If we can all push through our prejudices, one person at a
time, we can make the world a better place.

Issa making a bamboo armoir

What has been horrifying?

The scariest part of this experience was the drive to the airport and
3 am with my parents and then-boyfriend.  I was having a full on panic
attack.  Could I do two whole years?  Am I really experienced enough
for this?  Will I be able to adjust to the language and culture?
Saying goodbye was difficult, but from the moment I met my fellow
volunteers, things have worked out just as they should, and I’ve
realized that living here is not that different from living at home.
It’s also better to try and fail, then to always wonder what could
have been.

How will this shape my life after the trip?
Well, after my “Close of
Service” in December, I’m planning on going on a 4 month overland trip
across Africa with two of my best friends.  We want to travel down to
South Africa and then North to Ethiopia, no planes, no hotel rooms.
It’s going to be an extended service trip where we find places to
volunteer, and meet other expatriates through Couch Surfing (if you
haven’t checked out this site, do so now!)  I think this experience
has helped me see that I’m independent and capable to travel anywhere
I want.

What do I want the world to know about what I’m doing and why?

I think some people think that they would like to do the Peace Corps
(or travel, or whatever), but it seems too intimidating.  I would like
people to know that if I can do it, they can do it too.  I’m a quiet
girl from Iowa who gets really awful motion sickness, and yet here I
am: world traveler.  If you have that desire in you to see other
cultures, do it.  It will seem scary and overwhelming, but in the end
it’s so worth it.  Also, it’s never too late.  I have many Peace Corps
friends who are serving as volunteers in their sixties.

More about the orphanage I’m working with:

The orphanage I work with is officially called The Humanitarian
Association for Vulnerable People.  It was begun in 1998 by Mr.
Zachary and his wife Denise with help through the German Development
Services and an NGO from Belgium.  Right now, the center is home to 19
children, aged 5-20.  Many of the children are orphaned and/or living
with some kind of disability.  The center provides a warm place to
sleep, nutritious food every day, they pay for their school fees for
those who attend school and provide tutors to those with special
needs, and also train them in skills such as bamboo artistry, sewing
and beadwork so that they are equipped with the knowledge of how to
make a living with a goal that they can be independent and
contributing adults to society.  The center’s mere existence also
serves as a valuable tool for the community to better understand that
people with disabilities are capable of taking care of themselves.
The statistics on people with disabilities in developing countries are
staggering, and shows how important it is to support organizations
like this.  From the beginning of my service, Zachary and Denise took
me in and acted as surrogate parents to me, cooking me meals, inviting
me to cultural events, and even driving me to the hospital when I got
sick.  A year into my service I was informed that they had been given
the land where they are back when the land was infertile.  Now, the
land is fertile again, the landlord has asked them to leave.
Together, Zachary and I solicited help within the community, and the
prefect agreed to give just over one hectare of land so that the
Center can relocate.  Now, I’m searching for funds to prepare the land
for the new dormitory.  This is just the beginning.  I’ve vowed to
help them relocate so that they can stay in existence and continue to
provide for these children.  My hope is to raise $6,600 by the end of
October and complete the land preparation before I leave in December.
When I return to the States I would like to start an NGO to continue
supporting them.  Zachary and I have also completed many grant
applications through the embassies in Cameroon and through
organizations like UNICEF to fund the buildings.  I honestly feel that
this is the most important thing I can accomplish during my service.

Pagoda's kitten

Liz, you are an inspiration whether the money pulls through or not. Do what you do, girl. The world is lucky to have you.

Lentil Season

In Soup on October 3, 2011 at 9:03 pm

Lentils make my heart go pitter-pat

If ever there were a season for dried legumes, this would be it. I suppose their limitless shelf life makes lentils pretty much a four seasons food, but come on… with this chill in the air and the leaves a-falling there is no better time to cozy up to a bowl of these babies.

Isn’t that a little bit sad? This is the kind of weather that makes you want a fireplace and a boyfriend and here I am with a space heater (that I cart around from room to room) and a bowl of lentils. Sigh. And two cats. Dramatic exhale.

My original (kind-of-famous-amongst-my-family-and-friends) lentil soup recipe is very, very simple but very, very good. You can’t really mess these guys up. When preparing lentils you just want 3 cups of liquid for every cup of lentils (more if you want it soupier). Throw in onions, carrots, celery and any spices that speak to you and let it simmer away for about an hour. You will love it.

Lentils topped with greens and cheesy toast

Lentil Soup
Print
Recipe type: Soup
Author: Katie Levans
Prep time: 10 mins
Cook time: 1 hour
Total time: 1 hour 10 mins
Serves: 4-6
Ingredients
  • 1 tablespoon oil
  • 1 large white onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 2-3 tablespoons spices of choice (sage, thyme, oregano, etc.)
  • 2 cups dried lentils
  • 8 cups vegetable broth
Instructions
  1. Heat oil in a large pot over medium-high heat
  2. Add onions and saute until translucent
  3. Add carrots, celery, garlic and spices and cook another 4 minutes or so
  4. Add lentils and stock
  5. Bring to a boil and then reduce heat to a simmer for one hour or until lentils are tender but not mushy

I like to top mine with a mountain of steamed greens (tossed in liquid aminos and nutritional yeast) with cheesy toast on the side for dipping. What’s not to love about this?

Beards BeCAUSE

Guess what today was? Day 3 of a billion 70 days of yoga.

Day 3

That’s me in all my glory at 6-freaking-o-clock in the damn morning–awake for probably three minutes. With Ralph creeping in the background. Obviously. Why am I doing yoga, you wonder? I’m raising money for a really amazing cause and I haven’t quite figured out how to actually raise the money yet so for now I’m just, you know, doing a lot of yoga…

Did you know that in 2009-2010 120,666 calls for help regarding domestic abuse were made in North Carolina? (NC Council for Women/Domestic Violence Council). If each call were a football fan, they could fill Panthers Stadium one and a half times.

Check out Beards BeCAUSE for more information on domestic violence, advocacy and how to get help. And if you feel so inclined, donate here.

Beards BeCAUSE

In Charity on October 2, 2011 at 10:45 pm

www.beardsbecause.com

I love beards. Like… I love them. I think beards are like the male equivalent of boobs. Allow me to explain… First of all, beards and boobs are each a sign of masculinity and femininity, respectively, but, unlike other body parts that also divide the sexes, beards and boobs are visible to the world and can be rightly flaunted. Second, when it comes to beards and boobs, bigger is often assumed to be better but only to a point… because eventually things just get out of control. And finally, men can’t really have boobs and women can’t really have beards, and if by some chance they do, they are ridiculed for no longer fitting our silly American standard of beauty so it’s really best to admire these parts of the body from afar… on the opposite sex.

Perhaps the only thing better than a man with a beard is a man growing a beard. Think about it. You know when you look at a guy you previously had little to no interest in but now you’re looking at him and something is a little bit off but in a really good way and you’re like “What is going on here?” but all you can think to ask is, “Have you been… camping?” And he totally hasn’t been camping at all but the 3-day shadow on his almost-bearded face makes him look like he should definitely be pitching tents and chopping wood and building fires and… making out with you.

Calm down, Katie.

THE POINT IS… I am thrilled to be joining a bunch of beard growers to raise money for the annual Beards BeCAUSE fundraiser to end domestic violence and that is why I’m rambling on about beards.

“Beards BeCAUSE is a grass roots non-profit organization founded in 2007 to advocate against domestic violence while raising much needed funding for local abuse shelters. Our unique fundraising approach brings men and women together in the spirit of fun competition, but also maintains focus on domestic violence education.”

The way it works is that a bunch of awesome guys agree not to shave for two months while raising money for women’s shelters in Charlotte. The fundraising season kicked off Saturday night with the Clean Shaven Party and will end the first week in December with a whole bunch of hairy guys. It’s gonna be great. I’m on board because it’s a light-hearted, friendly way to draw much needed attention (and funds) to a heavy, heartbreaking cause.

I haven’t decided yet how I’ll be bringing in my funds, but since I can’t very well grow a beard for the next 70 days, I’ll be playing the game my own way. Expect another online bake sale or two, some Ralph & Weaz paraphernalia (tshirts??) and plenty of beard rants.

At first I thought about shaving my head but then I thought about what a terrible idea that was. So instead I’m doing something I can do. Yoga. Every day. 70 days of yoga. Here we go…

Day 2

Want to donate already?? Cool!

You can head on over to my Beards BeCAUSE page and click “Donate Now.”

Vegan Carrot Cupcakes

In Baked Goods on October 2, 2011 at 3:36 pm

Vegan carrot cake with vegan cream cheese frosting

I know I need money and I know I need hours at work to get that, but sometimes a girl just needs to bake cupcakes, you know? I weaseled a dear coworker into picking up my shift yesterday so I could pretend like I’m a normal human being for, like, 12 hours. It was lovely.

I woke up, went to yoga, did my laundry, ate a smoothie bowl…

I actually had time for this.

You like my creepy little skull? It’s from the University of Salamanca. The skull with a frog on its head is carved into an intricate facade on a building at the university and, legend has it, students who can find the frog on the wall (all Where’s Waldo style) will do well in school and pass their exams. I need that, please. Another take on the frog is that it symbolizes sexual temptation and is used to warn students (who were all male at one time) that if they give in to female advances they will fail out of school.

So there are sexual advances and then there are cupcakes, which are more up my alley. And I like to think that cupcakes work just as well for winning people over. Almost.

Yep

I’m pretty sure I’ve never actually made carrot cake but when asked to make carrot cake I was all: Oh yeah, of course I can do that. This is the same reaction I had when my host family in Chile, assuming that every American is born knowing how to make cheesecake, asked me to make them a cheesecake. That worked out in my favor and they eventually had me making them a cheesecake a week while I was there so I figured I’d be ok in foreign carrot cake land, too.

I used the carrot cake recipe from Hell Yeah It’s Vegan. It’s great and I’m happy with it but it is heavy and dense and sugar- and fat-laden (all good things when using baked goods for swaying human emotion) so I’d eventually like to play around with it and see if we can’t tone it down a bit. Nevertheless, a delicious cake.

Mmmm

The cake recipe makes two dozen cupcakes, which left me with more than enough to dole out around town… which is not something I’d say with such pride were we still talking about, uh, sexual advances. You see? Cupcakes are the way to go.

Caturday 10/1/11

In Cats on October 1, 2011 at 11:51 am

Weazalicious

I’ve said it before and I’ll say it again. If I had known four years ago that I would have cat hair on my clothes, in my food and all over everything in my house until I’m, like, 40, I probably would’ve thought a little harder about letting my little sister feed that fat stray black cat chicken nuggets…

That’s not true. I wouldn’t give up the cats for anything. In fact, just yesterday I was telling my friend Ashley (she’s a maniac; check her out) that I’m thinking about getting them health insurance since there’s no limit to the subterranean level of debt to which I would plummet in order to save their lives should anything ever go awry.

We are priceless.

You think I’m kidding.

Anyway, the cats have one job and one job only on this lovely brisk Caturday morning and that’s announcing the five winners of the Lundberg/Stonehouse 27 giveaway. Weaz is nursing a hangover so without further adieu, Ralph is here with our winners…

Ahem.

Vani!

Meredith!

Anna!

Kate!

HEEL CLICK

I will email you all to collect your shipping info and final flavor choices (you’re not married to whatever you mentioned in your comment; especially you, Meredith, since you were just mesmerized by my Tupperware…).

Hot Pocket, please.