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Right or Happy? Your Move.

In Baked Goods, Yoga on January 12, 2012 at 8:45 am

Banana bread, y'all. The good kind.

I don’t know who I am or what I’ve done with the real Katie Levans, but I like what’s going on right now.

Maybe it’s all the yoga or the circling of the facts or the light academic load this semester or the fact that I just do not give a flying Weasel’s butt about anything, but I am so calm it’s frightening. I must be about to do something VERY stupid and impulsive… Oh, if only you knew…

So you know how I was saying that I completely resisted that whole circle the facts exercise? And it took a while for it to finally land with me? Well, according to my small-but-mighty teacher, this is why I was doing that:

I’d rather be right than be happy. And you would, too.

WHAAAAAT. Let it sink in. I know, right? Who does that?? You do. We all do. We’d rather be right than be happy. That’s what my teacher says, anyway.

Think about it. We get so attached to our stories, to these dramatic fabrications we weave in our minds, that we want to protect them, to uphold and honor them so that our point of view is seen. So we remain right. Even if they aren’t true.

We’d rather be right than happy.

It makes sense, I guess. Why wouldn’t we want to be right about the things we make up?

Of course she’s a bitch for looking at you the wrong way.

Of course he’s an asshole for not calling you.

Of course your manager is out to get you.

Because if they’re not… Well, if they’re not, then you’ve been putting yourself through a whole lot of misery for nothing. Think about how much time you spend trying to get people on your side, trying to convince them that your big dramatic goings-on are bigger and more dramatic than anyone else’s. And who wants to admit that the time put into that little effort has been wasted? No one.

Take my last relationship, for example. I think we both knew for quite a while that it wasn’t working and wasn’t going to work. But we held on to each other for dear life for entirely too long, both completely unwilling to admit that maybe, just maybe we were wrong about thinking we’d be together forever and ever. I (and I think he) had built up this whole story about our marriage and our future and all these things that didn’t exist. And since no one wants to be wrong, we put ourselves through hell to stay together just to make ourselves right.

So here we are building up our stories, doing everything in our power to convince ourselves and everyone around us that we’re right, and we’re feeling stressed and miserable the whole time. And you know what it would take to let go of the stress and misery?

Uh, letting go. Admitting you’re wrong. Admitting that you made up the “fact” that she’s a bitch or he’s an asshole or your manager’s a dictator because, really, you’re just feeling insecure or jealous or unstable and you need to blame it on someone else.

At this point in my teaching, my teacher literally held out a piece of paper, opened her hand and let it drop. “It’s just like that,” she said. “Let it go.”

But we don’t let it go. We let little things become big things. We obsess. We over think. We hold on for dear life. And you know why? Because we’d rather be right than be happy. Because if your little story  about how terrible everyone else is falls apart, then suddenly the blame is on you. Suddenly your happiness is your own responsibility. And I suppose that is a little bit scary. It’s a lot easier to blame someone else, isn’t it?

But you have a choice. You can obsess and fret and cry over things that don’t even exist outside your own mind, or you can let them all go and just be where you are right now.

So what’s it gonna be? Do you want to be right or do you want to be happy?

Also, do you want some banana bread?

Whew. I’m gonna need a book deal to get through this teacher training with all these rants I’ve got rolling around in my head… Somebody hop on that. My agent Weaz has been slacking.

Anyway, I made this bread yesterday morning before work because I was feeling particularly productive. It’s a recipe from Bittman’s How to Make Everything Vegetarian, but I tweaked it a bit to make it vegan and without the required one full stick of butter. You’re welcome.

“This Shit is Bananas” Bread
Print
Recipe type: Baked Good
Author: Katie Levans veganization of Bittman’s original recipe
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
The minor tweaks here to Bittman’s original recipe include using ground flax seeds and warm water to replace eggs and omitting one full stick of butter, which is replaced with a combination of oil and pumpkin puree. Brown sugar instead of white would also be beautiful here.
Ingredients
  • nonstick spray
  • 2 cups whole wheat flour
  • 1 teaspoon salt
  • 1.5 teaspoons baking powder
  • 1/4 cup oil (any will do, I used canola)
  • 1/4 cup pumpkin puree (or sweet potato)
  • 3/4 cup sugar
  • 2 tablespoons ground flax + 6 tablespoons warm water
  • 3 ripe bananas
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts of choice
Instructions
  1. Combine ground flax seed and water and set aside. This will form your “egg” replacer.
  2. In a large mixing bowl, combine flour, salt and baking powder.
  3. In a separate bowl, mash bananas and mix in remaining wet ingredients (sugar, flax egg, pumpkin, vanilla).
  4. Pour wet mixture into dry and mix to combine.
  5. Fold in nuts. Pour batter into a greased loaf pan and bake for 45 minutes on 350 degrees.

I took this to my office without even trying it (they don’t even know they’re my guinea pigs) and people went nuts. My bosslady even called to tell me that if she were 10 years younger and a lesbian, she’d ask me out just because this banana bread is so good.

I can do anything good.

Yeah yeah yeah

 

  1. This is exactly what I needed to read this morning! Thank you. :)

  2. I just had to say THANK YOU for this post, Katie! The past two months of my life have been a lesson in Murphy’s Law, and my attitude and waistline have suffered severely…can we say nightly pints of Ben & Jerry’s? Um, yeah. I wasn’t sure what it would take for me to snap out of this funk and move on with my life, but this post was EXACTLY what I needed. I have lost many a friend as a result of my need to be right; but after reading this, I think I’m finally ready to let go and be happy, which is something I have never been able to do. So thanks again!

    Keep on keepin’ on…and I’ll do the same…AFTER I make that banana bread ;)

  3. I just forwarded this to like EVERYONE I know. It is so true but I never thought of it before. Holy crap, it’s early to be having my mind blown. Anyway, I love reading your “rants” of wisdom. Please keep them coming.

  4. The thing is, is that it’s so much easier to say that we should let go, and so difficult to practice that. By nature, most people want to hold onto something, they want a broken thing to work, and they don’t want to be in the wrong about anything, especially something that will hurt them. There are so many times that I wished I could just let go, move on, and determine my own happiness, but I can’t seem to shake the things that get in my way. I wish I could say yoga has 100% changed that, but eh, I’m human.

  5. Yes.

    I’ve been thinking about this concept quite a lot recently.
    I definitely relate to this.

    ~

  6. These yoga teacher training posts you’re doing are SO on point and thoughtful. Thank you so much for sharing what you’re learning, it’s clearly really useful to a lot of us reading.

  7. This is so right on. Everything is a choice- do you want to be right or happy? I need to choose happy more often.

  8. I wasn’t going to comment because I rarely do on any blog, but this post resonated with me so much that I actually started to cry & I thought you should know it was beautifully written and so eye-opening. Cannot wait to implement this thought into daily life. I already feel like a weight has been lifted.

  9. I’ve been toying with the idea of yoga teacher training (not this summer, but next summer – I like to plan ahead and will be very broke for a very long time) and these posts are just making me more and more excited about the prospect. Keep the rants coming. They’re the best thing in my Google Reader right now.

  10. Wow, I have never thought to frame it this way, and it’s so accurate. Thank you, really.

  11. I love this post. I have forwarded it to a few people who I *hope* are open to hearing the message, and that it comes from a place of love, not judgement. You are so right on in that it all boils down to a choice. We get to choose every. single. day. what we want our life to be. Thank you. I love this.

  12. Thanks for this, Katie. It was a good read. It’s like you’ve been writing your blog posts just for me lately! Everything is applicable to things that are going on in my life. Get out of my brain! ;)

  13. I wonder if instead of the flaxseed you could use chia seeds instead? I’ve used chia seeds for an egg substitute so maybe this is the same thing?

    Also good thoughts on wanting to be right rather than happy. We can definitely be our own worst enemies sometimes and its a heck of a lot easier to blame it on someone else!!

  14. ahhhh I needed this today. Sometimes, I go crazy. And it’s usually (okay, always) my own doing, and I hate that I do it. I’m really good about coming back and apologizing, but I’m still working on curbing the crazy so it doesn’t happen in the first place. Working on it.

    Now I want banana bread.

  15. This is awesome and so true. And I need to make that bread.

  16. I think that your small-but-mighty teacher is very, very wise. So glad to hear that things are going well for you!

    Also, yes – I DO want some banana bread! Please send me some via the airwaves. Thank you! :)

  17. Happy, of course! Thanks for this post. Interpersonal work relationship crisis solved.

  18. Great post! Love your insights. I need to write the line “But you have a choice. You can obsess and fret and cry over things that don’t even exist outside your own mind, or you can let them all go and just be where you are right now.” down and remind myself of this.

  19. On a roll, lady. On. A. Roll.

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